Dietary supplements are widely marketed to athletes and dancers, but are they really necessary? In this video, Rachel Fine explains what supplements are, when they might be helpful, and why a food-first approach is typically best. Learn how to assess your own nutrient needs, choose safe options, and avoid unnecessary reliance on supplements that may not improve performance or health.

You’ll learn:
✅ What dietary supplements are and how they’re regulated
✅ The pros and cons of using supplements for dancers
✅ When supplementation might actually be necessary for nutrient deficiencies
✅ Safe ways to select supplements, including third-party testing options
✅ How a well-planned diet can meet most nutrient needs without extra products

📖 Full blog post here: https://dancenutrition.com/supplements-for-dancers/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Timestamps ⬇️ (Skip to the section you need!)

0:00 – The Most Common Supplement Questions
Multivitamins, calcium, vitamin D, iron, B12—what should dancers actually take?

0:33 – Meet Rachel Fine, Registered Dietitian Nutritionist
Rachel introduces her mission to help dancers navigate nutrition myths and performance fueling.

0:44 – What Are Dietary Supplements?
Defining supplements and how they differ from medications and everyday foods.

1:00 – Types and Forms of Supplements
Exploring vitamins, minerals, herbs, protein powders, and how they appear in bars and drinks.

1:44 – How Wellness Culture Markets Supplements
Why supplements are often sold as “cure-all” or “disease-prevention” tools—and why that’s misleading.

2:33 – The First Consideration: Regulation (or Lack Thereof)
Why supplements are largely unregulated in the U.S. and what that means for safety.

4:10 – Do Dancers Really Need Supplements?
Rachel breaks down research showing limited benefits of vitamin and mineral supplementation.

4:59 – What About Dancers’ Unique Needs?
Understanding how higher physical demands and restrictive eating can affect nutrient intake.

6:01 – Common Nutrients of Concern for Dancers
Calcium, vitamin D, iron, zinc, B vitamins, omega-3s, and more.

6:42 – Why a Food-First Approach Comes First
How balanced meals can meet nearly all micronutrient and macronutrient needs.

7:27 – When Supplements Might Be Helpful
Situations like recovery from restrictive eating, veganism, or pregnancy where supplementation can help.

8:58 – The Pros and Cons of Supplements
From cost and regulation to potential nutrient gaps—how to weigh the benefits and risks.

10:32 – Safety First: Third-Party Testing
Why supplements should be verified by trusted third-party organizations before use.

12:00 – What About Protein Powders?
When a protein supplement can support recovery—and when it’s totally unnecessary.

13:00 – The Bottom Line for Dancers
If your meal plan is sufficient in calories and variety, you probably don’t need supplements.

13:44 – How to Make an Informed Choice
Work with a doctor and registered dietitian to test, tailor, and target your nutrient needs safely.

14:00 – Learn More in The Healthy Dancer® Program
Rachel shares how dancers can explore nutrient specialization and safe supplement use—starting free.

Food is more than fuel. It’s a dancer’s partner in artistry, energy, and longevity. But in a culture saturated with diets and “clean eating” rules, knowing how to fuel without fear can feel overwhelming. That’s where Intuitive Eating comes in. In this episode, Rachel Fine breaks down how dancers can integrate the evidence-based principles of Intuitive Eating with performance nutrition to fuel confidently, sustainably, and with joy.

You’ll learn:
✅ What Intuitive Eating really is (and what it’s not)
✅ Why dancers are especially vulnerable to diet culture
✅ How to rebuild body trust and fuel without rigid rules
✅ The difference between “practical eating” and hunger-driven eating
✅ How Intuitive Eating integrates with performance nutrition needs
✅ My personal story—from dancer to dietitian—and why this work matters
✅ Simple first steps for dancers ready to get started

📅 Perfect for: dancers navigating food guilt, parents and educators supporting young artists, and anyone ready to move beyond diet culture toward a sustainable, balanced relationship with food.

📖 Read the full blog: https://dancenutrition.com/intuitive-eating/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Timestamps ⬇️ (Skip to the section you need!)

0:00 – Introduction: What is Intuitive Eating?
Overview of intuitive eating and its relevance for dancers.

0:26 – Meet Rachel Fine
Registered dietitian and founder of To the Pointe Nutrition, specializing in dancer health and nutrition.

0:41 – Defining Intuitive Eating
A non-diet approach that builds a healthy, balanced relationship with food and body.

1:01 – The Healthy Dancer®
Created around intuitive eating principles developed by Evelyn Tribole and Elyse Resch.

1:14 – 10 Principles of Intuitive Eating
Reject dieting mentality, honor hunger, make peace with food, challenge food police, discover satisfaction, feel fullness, cope with emotions, respect body, joyful movement, gentle nutrition.

1:35 – Integrating Performance Nutrition
The Healthy Dancer® framework adapts the 10 principles for busy, high-activity dancers.

2:24 – Challenging Food & Body Beliefs
Eating to honor health personally, not through one-dimensional diet culture standards.

3:17 – Natural Intuitive Eating vs. Dancer Challenges
From childhood to adulthood, busy schedules and high activity can impair hunger/fullness cues.

3:51 – Misconception: Hunger-Fullness Diet
Intuitive eating is more than just eating when hungry and stopping when full.

4:09 – Rebuilding Trust in Food Choices
Intuitive eaters listen to body cues instead of following external rules like calories or restrictive plans.

4:48 – Reducing Guilt Through Curiosity
Using curiosity over self-judgment to understand eating patterns and prevent future guilt.

5:15 – Food Neutrality
Dissociating morality from food choices to reduce guilt and anxiety around eating.

6:48 – Social Determinants of Health
Environmental factors like access to food, education, and healthcare have a bigger impact than diet alone.

7:16 – Supporting Dancer Performance Through Eating
Artistry flourishes with a well-supported eating routine integrating intuitive eating and performance nutrition.

If you’ve ever eaten past fullness after a show, rehearsal, or long day of training—and then felt guilty—you’re not alone. Many dancers swing between “good” days of control and “bad” nights of overeating. In this episode, Rachel Fine breaks down the difference between overeating and binge eating, explains why deprivation is often the root cause, and shares strategies to rebuild trust with your body.

You’ll learn:

✅ The difference between overeating and Binge Eating Disorder (BED)

✅ Why underfueling and restriction often lead dancers to overeat

✅ The 3 main types of deprivation: biological, psychological, and anticipated

✅ How diet culture fuels the restrict–overeat–guilt cycle

✅ Practical steps to stop labeling food as “good” or “bad” and eat with permission

✅ Self-care strategies to recover from eating past fullness without shame

📅 Perfect for: dancers struggling with overeating, parents supporting dancers with food challenges, and educators working to dismantle diet culture in the studio.

📖 Read the full blog: https://dancenutrition.com/binge-eating/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Timestamps ⬇️ (Skip to the section you need!)

0:00 – Introduction: What Overeating Feels Like
Exploring feelings of discomfort, shame, and confusion after eating, and why this is common for dancers.

0:19 – The Connection Between Food and Dance Performance
How myths and antiquated ideals influence dancers’ relationship with food.

0:49 – Recognizing Physical Discomfort
Signs that you’ve eaten past physical comfort and how this can feel distressing.

1:29 – Why Overeating Feels Shameful for Dancers
The role of dance culture, control, and perfectionism in creating guilt around food.

2:00 – What This Video Will Cover
An overview of learning to strip away shame, navigate discomfort, and prevent overeating.

2:51 – Overeating vs. Binge Eating
Understanding the differences to avoid confusion and identify when intervention is needed.

4:06 – Key Differences Between Overeating and Binge Eating Disorder
Frequency, control, and context of eating episodes explained.

5:02 – Why Overeating Happens
How energy deficits, low baseline intake, and physical needs contribute to overeating.

6:01 – Common Causes of Overeating
Biological, psychological, and anticipated deprivation explained.

7:00 – Biological Deprivation
Eating too few calories due to dieting, busy schedules, or high-intensity training.

7:10 – Psychological Deprivation
Restrictive food rules, clean eating, and all-or-nothing mindsets that trigger overeating.

7:53 – Anticipated Deprivation
Weekend schedules, cheat days, and future restriction mindsets that increase overeating risk.

9:03 – Why Willpower Isn’t the Answer
Understanding that restriction, not failed willpower, drives overeating cycles.

11:01 – Food Addiction Myths
Why sugar isn’t addictive and deprivation drives overeating more than the food itself.

12:04 – Strategies to Navigate Overeating
Self-compassion, comfort, hydration, mindful movement, and reflection to recover and prevent recurrence.

Ever wondered if weight loss is compatible with a healthy, non-diet approach to dance? While the dance world often emphasizes specific body ideals, sustainable health and performance come from supportive nutrition—not restrictive dieting. In this episode, Rachel Fine explores how dancers can navigate weight goals while maintaining energy, confidence, and a balanced relationship with food.

You’ll learn:
✅ Why dieting rarely leads to long-term success and can harm growth and performance
✅ How to understand your body’s set point weight and what it really means
✅ Ways to balance weight goals with intuitive eating, body acceptance, and sustainable habits
✅ Why weight changes—gain, loss, or maintenance—are often unpredictable and part of recovery

📅 Perfect for: dancers curious about weight loss, parents and educators supporting dancer nutrition, and anyone wanting to maintain a healthy, non-restrictive approach to fueling for performance.

📖 Read the full blog: https://dancenutrition.com/weight-loss/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Timestamps ⬇️ (Skip to the section you need!)

0:00 – Should Dancers Aim to Lose Weight?
Introduction to the topic and Rachel’s credentials as a dietitian and founder of To the Pointe Nutrition.

0:25 – The Pressure to Lose Weight in Dance Culture
How societal and dance culture glorifies weight loss and impacts dancers’ mindsets.

1:02 – Rachel’s Non-Diet Approach
Explaining why she does not put dancers on weight loss diets and her focus on sustainable habits.

1:31 – Weight Normative vs. Health at Every Size
The difference between traditional weight-focused approaches and HAES (Health at Every Size).

2:22 – Understanding Dancers’ Desire to Lose Weight
Why the desire is valid but can lead to unsustainable habits around food and movement.

3:43 – The Risks of Weight Cycling and Restrictive Dieting
How short-term restrictive habits can lead to long-term consequences, including bone health and burnout.

4:37 – The Role of Genetics and Social Determinants of Health
How genetics, access to food, education, and healthcare influence weight more than diet alone.

5:14 – Set Point Weight Theory for Dancers
What set point weight is and how to identify the weight range where the body feels most comfortable.

7:44 – Shifting Focus from Weight Loss to Performance & Health
Emphasizing sustainable habits that support dance performance rather than chasing a specific number.

8:45 – Building Supportive Habits Over Weight Control
How dancers may lose, maintain, or gain weight depending on their body’s needs while building healthy habits.

9:38 – Finding Your Body’s Needs Through The Healthy Dancer®
How the program helps dancers identify their set point weight and optimize performance safely.

10:17 – Benefits of Professional Support
Why working with a dietitian trained in intuitive eating provides sustainable, injury-free, and joyful results.

10:40 – Conclusion: Dancing with Energy and Joy
Final takeaway: focus on sustainable habits to support a thriving dance career, rather than a number on the scale.

Learning how to reconnect with your innate feelings of hunger (and fullness), is an important component to a balanced lifestyle. Though not always practical, especially if you’re recovering from a history of eating disorders or simply navigating a hectic schedule, listening to your body’s mealtime cues is a critical skill. Therefore, let’s discuss 3 ways to reconnect with your innate hunger and fullness. Hungry for more? Read about it on the blog: https://dancenutrition.com/hunger-scale/

Want to be a healthy dancer? Follow: https://www.instagram.com/tothepointenutrition/

Grab Your Free E-Book: http://bit.ly/dancerbodyconfidence

Want More Help?:

INSTAGRAM: https://www.instagram.com/tothepointenutrition/

BLOG: https://DanceNutrition.com

ONLINE PROGRAM: https://PointeNutrition.com/dancers

Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert of dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle.

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Do you ever find yourself eating in response to emotions—whether stress, sadness, boredom, or even joy? You’re not alone. In this episode, Rachel Fine breaks down why emotional eating is normal, why diet culture has made us feel guilty about it, and how dancers can reclaim food as a valid, supportive part of their emotional world.

You’ll learn:

✅ Why dancers may be more prone to emotional eating

✅ How under-eating fuels emotional food responses

✅ A simple framework to differentiate physical vs. emotional hunger

✅ How to reframe emotional eating as a coping tool, not a failure

✅ Practical strategies to build your own “emotional toolkit”

✅ Ways to let go of perfectionism and food guilt for good

📅 Perfect for: dancers who feel stuck in a cycle of food guilt, turn to food during stressful times, or want a compassionate, practical roadmap to a healthier relationship with eating.

📖 Read the full blog: https://dancenutrition.com/emotional-eating-for-dancers/

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Timestamps ⬇️ (Skip to the section you need!

0:00 – Reclaiming Emotional Eating
Why avoiding emotional eating isn’t the goal, but redefining it is.

0:14 – About Rachel Fine, RDN
Background, mission, and focus on dancer health.

0:28 – Dispelling Myths in Dancer Nutrition
Challenging outdated diet and wellness ideals.

0:47 – What Is Emotional Eating?
How diet culture defines the behavior and why it’s misunderstood.

1:55 – Why Dancers Are Prone to Emotional Eating
Turning to food or restriction as coping mechanisms.

2:33 – Heightened Emotional Triggers
Defining emotions that lead dancers toward food or restriction.

3:09 – Positive and Negative Emotional Triggers
Celebrations, stress, sadness, and the normal human experience.

4:11 – Normalizing All Emotions
Why feeling sadness, anxiety, or joy is not “wrong.”

4:47 – Control and Coping in Dance
How lack of control in auditions, casting, and feedback drives food behaviors.

6:28 – Reclaiming Emotional Eating for Dancers
Viewing food choices as rooted in emotional experiences.

7:56 – Building a Working Relationship with Food
Creating intent and flexibility around food without shame.

8:22 – Step 1: Identify Emotional vs. Physical Hunger
Recognizing cues that guide eating choices.

9:02 – Step 2: Ask, Am I Eating Enough?
How restriction fuels emotional eating cycles.

10:58 – Step 3: Challenge Perfectionism and All-or-Nothing Thinking
Breaking free from the “last supper” mindset with food.

12:20 – Step 4: Build a Toolbox of Coping Mechanisms
Adding alternatives like movement, music, reading, or creative outlets.

13:32 – Final Takeaways
Reclaiming emotional eating, removing shame, and building supportive coping tools.

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

⚠️ In this episode, Registered Dietitian Rachel Fine breaks down the myths, mindset traps, and real science behind calories for dancers. You’ll learn why calorie counting often backfires, what signs reveal you’re not eating enough, and how to shift toward fueling that supports both health and performance.

Learn how to:

✅ Understand what calories are (and why dancers need more than they think) 

✅ Spot the red flags of under-fueling—like fatigue, injuries, and loss of focus 

✅ Shift from calorie-counting to intuitive fueling strategies that prioritize strength and artistry

📅 Perfect for: dancers, educators, and parents navigating the pressures of food, body image, and performance demands.

👉🏼 Read the full blog: ⁠https://dancenutrition.com/calories-for-a-dancer/⁠

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Timestamps ⬇️ (Skip to the section you need!)

0:00 – Introduction: The Big Calorie Question for Dancers

How many calories should a dancer eat? Let’s break down the truth behind this common question.

0:20 – Why Calories Are Confusing in Dance Nutrition

Misinformation and restrictive diet culture often mislead dancers about their true energy needs.

0:45 – Intuitive Eating and Calories: How They Connect

Learn how intuitive eating helps dancers make fueling decisions without strict calorie rules.

1:30 – Why Many Dancers Underestimate Calorie Needs

Discover why dancers often eat less than their bodies require—sometimes without realizing it.

2:10 – The Problem with Online Calorie Calculators

Why generic 1,200–1,500 calorie meal plans are not appropriate for active dancers.

2:50 – Underfueling: Intentional vs. Unintentional

How intense exercise can suppress hunger and lead to accidental calorie restriction.

3:30 – Calorie Awareness vs. Calorie Counting

The difference between using calories as a guideline versus obsessively tracking numbers.

4:15 – Why Calorie Counting Can Be Harmful

Learn why calorie counting often backfires and negatively affects mental and physical health.

5:00 – How Many Calories Do Dancers Actually Need?

An overview of dance-specific guidelines from the International Association of Dance Medicine.

6:00 – Why Individualized Support Matters

Why working with a dance-specialized dietitian is more effective than using online formulas.

6:45 – Should Dancers Count Calories? The Short Answer

Why calorie counting is unnecessary for performance and often does more harm than good.

7:30 – Signs You’re Not Eating Enough as a Dancer

Menstrual changes, fatigue, recurrent injuries, and other warning signals of underfueling.

9:00 – RED-S: Energy Deficiency in Dance

How Relative Energy Deficiency in Sport affects both female and male dancers’ health.

10:45 – What If I’m Eating Too Much?

Exploring mindful eating, emotional triggers, and portion balance for dancers.

11:30 – Final Takeaways: Calories and Dancer Health

Calorie awareness can help, but obsessive counting risks burnout, injury, and lost performance.

⚠️ Does focusing on nutrition ever feel more like restriction than support?

In this episode, Registered Dietitian Rachel Fine unpacks Nutrition Without Obsession, the fourth core tenet of The Healthy Dancer® framework, and it’s foundation: gentle nutrition (the tenth principle of intuitive eating). You’ll learn how to use nutrition as a tool for energy, recovery, and performance without falling into cycles of guilt, anxiety, or obsession.

Learn how to:

✅ Practice gentle nutrition in a way that feels flexible and joyful

✅ Use food labels as a guide—not a rulebook

✅ Apply real-life fueling examples for sustained energy in rehearsals and classes

✅ Shift from food rules to food freedom while still supporting performance goals

📅 Perfect for: dancers, educators, and parents who want evidence-based fueling strategies that honor both performance and mental well-being.

👉🏼 Read the full blog: ⁠https://dancenutrition.com/diet-for-dancers/⁠

📲 Follow on Instagram: @ToThePointeNutrition

🔔 Subscribe on YouTube: Nutrition for Dancers

🎙️ Listen on Apple + Spotify: Nutrition for Dancers with The Dance Nutritionist® Podcast

Rachel Fine, Registered Dietitian Nutritionist, Certified Sports Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers to help them build supportive relationships with both food and body. 

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Timestamps ⬇️ (Skip to the section you need!)

0:00 | Why Nutrition Education Matters for Dancers

Pre- and post-performance fueling basics and the importance of a non-restrictive approach.

0:34 | What Is Gentle Nutrition in Intuitive Eating?

Understanding the 10th principle of intuitive eating and how it applies to dancers.

1:25 | Balancing Hunger, Fullness, and Satisfaction Cues

How intuitive eating supports dancers’ energy needs without restriction.

2:00 | When Nutrition Facts Labels Help—or Hurt

Why food labels can be useful tools but also stressful triggers.

2:41 | Breaking Food Rules Before Using Labels

How to know if you’re ready to apply nutrition science without restriction.

3:30 | Should Dancers Worry About White Bread vs. Whole Grain?
Why choosing less “nutritious” foods sometimes is okay and even beneficial.

4:06 | When to Skip the Nutrition Facts LabelSituations where labels cause anxiety, food rules, or diet culture pressures.

4:44 | Avoiding Good vs. Bad Food Labels
Why moralizing food choices undermines a dancer’s relationship with food.

5:05 | Gentle Nutrition in Action: Real-Life Food Examples

Protein powder, whole grains, chia seeds, hydration, and smart swaps.

6:00 | What to Look for on a Food Label

Ingredients, whole food sources, fiber, and added sugars explained.

7:23 | Understanding Added Sugars vs. Natural Sugars

How to spot hidden sugars and choose smarter fuel for performance.

8:06 | Flexible Structure vs. Rigid Meal Plans

How dancers can plan snacks and meals without falling into restriction.

9:02 | Why Skipping a Snack Can Backfire

The risks of avoiding food due to restrictive food rules.

9:20 | Big-Picture Approach to Gentle Nutrition

Balancing nutrition with sleep, movement, and mental health.

10:44 | Final Advice on Using Food Labels Wisely

How to apply nutrition science without falling into obsessive or restrictive habits.