Nutrition for Pregnancy Real Talk

On today’s episode, Dana interviews Cristina about pregnancy nutrition troubleshooting and nutrition for pregnancy real talk! There’s so much nutrition information out there about pregnancy, and sometimes it can have a little bit of a rose-colored glasses vibe. As someone who is a parent of 2 (Cristina), it can be really frustrating to not have a full picture of what symptoms in pregnancy can look like. It can feel really isolating – like something’s wrong with me.There is nothing wrong with you; everyone’s pregnancy experience is different. I’d like to shed light on some of my real life experiences, that not everyone feels like a pregnancy goddess. Welcome to the nutrition for pregnancy: expectations vs reality episode.

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Recommendations & Resources Mentioned / You’ll love these episodes too:

*  the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller

* Nicola Salmon on fertility and pregnancy in larger bodies

* Parenting in the age of diet culture with Virginia Sole-Smith

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

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