Join me and my oldest daughter Hayden as we talk about nutrition for teen athletes! She shares foods and strategies that have helped her as a track athlete and volleyball player. We discuss:

• How to handle caffeine as a teen athlete
• How the food she eats beforehand affects her performance
• What she has learned most about the importance of nutrition as an athlete

Grab your Cozy Earth goodies for 20% off with my code WHOLESOME at https://cozyearth.com/wholesome

Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com