In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner.

Resources:

Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete

Pregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athlete

LactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/

To work with us in our 1:1 nutrition coaching program or book a consult: ⁠⁠⁠⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠⁠⁠

For entrepreneurs: ⁠⁠⁠⁠Subscribe to the Holley Fueled Business Podcast

Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠⁠