In this first episode of series six of Heads Up podcast, our host Dr Katy Munro is joined by nutritionist Emma Ellice-Flint, a qualified nutritionist with a special interest in migraine and women's health.

Together, they explore the complex relationship between migraine, gut health, and diet—covering everything from common food triggers to allergies, nutritional myths, and practical advice for making confident choices around food.

This episode is brought to you by the National Migraine Centre, a charity providing expert care for people with migraine and headache. If you find the podcast helpful, please consider making a small donation to help us keep it going.

Donate here: https://www.justgiving.com/national-migraine-centre

Learn more about Emma Ellice-Flint's work at https://emmasnutrition.com/about/

Dr Katy Munro is also the author of Managing Your Migraine, a practical guide to understanding and living with migraine. Available here