In this week’s episode, I answer a few nutrition questions sent in by my Instagram audience. 

The questions I answer include...

• The cholesterol in eggs debate. Are eggs ok to eat every day? (1:57)
• If serotonin in the gut doesn’t affect your mood, what is the gut-brain connection? (4:19)
• How can people regain their period? (8:24)
• How can people build more muscle mass? (13:58)
• The keto diet. What is my opinion...is it worth a try? (18:10)

Want to continue the conversation?

Join our Facebook community

Want to support the podcast?

Hit ‘+’ to follow us in Apple Podcasts and leave a review or hit ‘follow’ in Spotify

Subscribe to my weekly newsletter (I won’t spam you, promise)

Follow me on Instagram @marikaday

Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Thanks for listening! 

Hosted on Acast. See acast.com/privacy for more information.