Stephanie Hnatiuk is a sports dietician and is on the podcast to answer the Run Smarter Patron Questions, including:

1. What are the benefits of collagen supplements?
2. Should we change our diet throughout the year?
3. What should we eat before running?
4. What should we eat after running to enhance recovery?
5. What sports nutrition supplements do you recommend?

Check out Steph's new podcast titled: 'Fuel, Run, Recover'.

Find Steph on Instagram: @steph.the.runners.dietician

You can also check out her Fuel for Runners Course!

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