💬 “How you eat is so important, the time of day, how fast you eat, the ordering of the meal, how much sleep you’ve had” ~Dr Sarah Berry

⚡️ Dr Sarah Berry is a nutrition scientist at King’s College London, and Chief Scientist at ZOE. Her main areas of expertise revolve around the hot topic of precision or personalised nutrition.

⚡ In this episode Sarah and I explain why people can have such wildly different responses to food - from how many calories you absorb to your blood glucose response and more.

🎧 Stay tuned to find out:

➡ Why the calorie label on your food isn’t telling you the whole story

➡︎ How eating too fast could be the cause of your weight problems

➡︎  Why general dietary guidelines aren’t working (or being followed)

➡︎ How stress, sleep and many other factors can change your response to food

➡︎ Why the timing of your meal is important and how to fast the easy way

📕 Chapters

(0:44) The science of precision nutrition

(5:03) Why calories are confusing

(11:44) What happens when you chew more

(22:08) Is personalised nutrition a rich person’s game?

(27:55) The problem with assessing health biomarkers

(37:13) Gut advice

(42:25) Keto/animal based diets

(47:28) Food timing & chrononutrition

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Sarah

Linktree: https://linktr.ee/drsarahberry 

Instagram: https://www.instagram.com/drsarahberry/ 

Check out Sarah on the ZOE podcast: https://link.chtbl.com/qtlGNpak

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

🎙️ An OG Podcasts production.