Tune into this episode to hear personal nutrition and training updates from Bob and Dina.

Check out more behind the scenes with Bob & Dina in the Gold Level membership of our  Patreon Community. Join for free or choose a low-cost membership level to show your support for the podcast. 

-------

Subscribe to our show to get the weekly episodes and also check out the YouTube channel.

You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.

We’d love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition 

And when you’re ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.