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Do you worry about whether your diet is appropriate for breastfeeding?  Do you skip meals, eat fast food or do the opposite and eat clean?  Which is the best way?  Listen today as Dianne and Abby discuss nutrition and learn more about what role diet plays while breastfeeding. 

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Things we talked about:

More on jury duty [5:39]

The email to start today’s discussion [8:25]

Dianne pulls out the book [14:00]

Eating a balanced diet [19:00]

Losing weight while breastfeeding [21:23]

How to get an extra 500 calories [25:39]

Your body will take care of the baby [30:59]

Links to information we discussed or episodes you should check out!

https://badassbreastfeedingpodcast.com/episode/049-exercise/

https://badassbreastfeedingpodcast.com/episode/breastfeeding-misconceptions/

Set up your consultation with Dianne

https://badassbreastfeedingpodcast.com/consultations/     

Check out Dianne’s blog here:

https://diannecassidyconsulting.com/milklytheblog/
 
 

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https://badassbreastfeedingpodcast.com

Here is how you can connect with Dianne and Abby:

AbbyTheuring ,https://www.thebadassbreastfeeder.com

Dianne Cassidy @diannecassidyibclc,  http://www.diannecassidyconsulting.com

Music we use:

Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes