What is your relationship with food? I chat about growing up in a family who ate fast food 2-3x a week and yo-yo dieting and how it lead me to make changes in my life. Food is now the fuel for my training. How my relationship with food changed as I lost 40lbs.

Nutritional changes from inactive non-runner to marathoner

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips &amp; personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips &amp; help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-&gt; www.Run4prs.com for a free 7 day trial

Sports

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Nutritional changes from inactive non-runner to marathoner

Nutritional changes from inactive non-runner to marathoner

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