Prebiotic goodness for breakfast to keep your microbiome happy all day long.

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.

Rectal biopsies taken before and after eating meat determine the potentially DNA-damaging dose of heme.

What do clinical studies show about the role of heme in the formation of a class of carcinogenic compounds?

Blueberry tea is put to the test for cholesterol lowering.

Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses in humans? A look at heme’s carcinogenic effects.

Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and high blood pressure?

The benefits of taking a daily aspirin must be weighed against the risk of internal bleeding.

Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.

What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?