When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.

Observing Thoughts - Meditation

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, <a href="https://www.ctbdmeditation.com/classes" target="_blank" rel="noreferrer noopener">classes,</a> and <a href="https://www.ctbdmeditation.com/shop" target="_blank" rel="noreferrer noopener">Merch</a> at <a href="https://www.ctbdmeditation.com/" target="_blank" rel="noreferrer noopener">ctbdmeditation.com</a>.  Watch the video version on <a href="https://www.youtube.com/@calmthebleepdown/" target="_blank" rel="noreferrer noopener">Youtube.com/@calmthebleepdown/</a>

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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/

Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, <a href="https://www.ctbdmeditation.com/classes" rel="noopener noreferrer">classes,</a> and <a href="https://www.ctbdmeditation.com/shop" rel="noopener noreferrer">Merch</a> at <a href="https://www.ctbdmeditation.com/" rel="noopener noreferrer">ctbdmeditation.com</a>.  Watch the video version on <a href="https://www.youtube.com/@calmthebleepdown/" rel="noopener noreferrer">Youtube.com/@calmthebleepdown/</a>

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Observing Thoughts - Meditation

Observing Thoughts - Meditation

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