Off Duty With Rachel Jay

By Rachel Jay

Top 5 Podcast Off Duty with Rachel Jay is your weekly dose of emotionally intelligent girl chats.

Hosted by Rachel Jay, a leading voice in the wellness and lifestyle space, Rachel and her guests expl... more

44 ratings

FAQs about Off Duty With Rachel Jay:

How many episodes does Off Duty With Rachel Jay have?

The podcast currently has 189 episodes available.

Off Duty With Rachel Jay episodes:

June 29, 2020 Nutrition Tips for Leaning Down
The first instinct is to go for the workouts, but 80-90% of your results are going to come down to your nutrition. It's something we encounter everyday and we have to make those decisions every time we eat. It's all about creating healthy habits that you decide upon everyday so that it becomes natural to you...
TIME STAMPS
What is clean eating and why it's important (1.13)
The calorie conversation (2.50)
Breaking down macronutrients (5.00)
The role lean muscle plays in nutrition (7.37)
Indulging in moderation and why it's important for you mentally (9.13)
Why adjusting works for you in the long term (10.57)
Rach's body journey (13.22)
Rach's shredding regime (14.14)
Rach's maintenance regime (17.07)
Find more on Rach at:
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
The Core Club: http://thecoreclub.co
[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist
The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Amazon Book List: https://www.amazon.com.au/shop/rachjay__

...more
25min
June 05, 2020 Growing Up as a Non-White Person in a Predominantly White Australia
Rach speaks to her experiences of racism growing up in a predominantly anglo Australia and offers her insight into how we can move forward.
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
The Core Club: http://thecoreclub.co
[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist
The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Amazon Book List: https://www.amazon.com.au/shop/rachjay__
...more
17min
June 04, 2020 The Not So Subtle Art of F*cking Up ~ How to Become Mates With Fear, Rejection and Failure
Rach effs up. Hard. She takes you through how to eff up and become mates with fear, rejection and failure.
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
The Core Club: http://thecoreclub.co
[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist
The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Amazon Book List: https://www.amazon.com.au/shop/rachjay__
...more
23min
May 29, 2020 How to Overcome Procrastination, Lack of Motivation and Keeping Your Ego in Check
In this episode, Rach takes you through ways to keep yourself focused, motivated and humble as you work towards your goals.
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
The Core Club: http://thecoreclub.co
[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist
The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Amazon Book List: https://www.amazon.com.au/shop/rachjay__
...more
13min
May 25, 2020 5 Steps to Turn Your Goals Into Reality
Rach goes through her framework of how to set effective goals and make them your reality.
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
The Core Club: http://thecoreclub.co
[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist
The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Amazon Book List: https://www.amazon.com.au/shop/rachjay__
...more
14min
May 14, 2020 Health and Fitness Q&A with Rach Jay
Rach answers your questions about health, fitness and nutrition.
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
The Core Club: http://thecoreclub.co
[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist
The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin
Amazon Book List: https://www.amazon.com.au/shop/rachjay__
...more
10min
May 08, 2020 Dealing With Anxiety and Stress While Living the #isolife
In this episode Rach gives you quick and easy ways to deal with increased levels of anxiety and stress while living the #isolife
...more
14min
May 02, 2020 The Road to Fitness with Rach Jay
The value of Core 30 is yes, we get to develop a stronger core, but what’s really awesome about it is that you get to move everyday and strengthen that muscle of discipline and how you talk to yourself. And that’s where it’s at.
In this episode, Rach discusses her journey – from starting out as a Communications Major in University to moving to LA as an Actor to how she organically fell into psych, personal growth and health + wellness.
TIME STAMPS
Rach’s LA journey (1:20)
When Rach got hooked on pilates (2:15)
Where and why Core 30 started and how it’s grown (7:36)
Rach’s journey to fitness (10:04)
...more
14min
May 02, 2020 The Road to Fitness with Rach Jay
The value of Core 30 is yes, we get to develop a stronger core, but what’s really awesome about it is that you get to move everyday and strengthen that muscle of discipline and how you talk to yourself. And that’s where it’s at.
In this episode, Rach discusses her journey – from starting out as a Communications Major in University to moving to LA as an Actor to how she organically fell into psych, personal growth and health + wellness.
TIME STAMPS
Rach’s LA journey (1:20)
When Rach got hooked on pilates (2:15)
Where and why Core 30 started and how it’s grown (7:36)
Rach’s journey to fitness (10:04)
...more
14min

FAQs about Off Duty With Rachel Jay:

How many episodes does Off Duty With Rachel Jay have?

The podcast currently has 189 episodes available.

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Off Duty With Rachel Jay

FAQs about Off Duty With Rachel Jay:

How many episodes does Off Duty With Rachel Jay have?

Off Duty With Rachel Jay episodes:

FAQs about Off Duty With Rachel Jay:

How many episodes does Off Duty With Rachel Jay have?

More shows like Off Duty With Rachel Jay

Girls Gotta Eat

The Wellness Collective with Nat Kringoudis

Life Uncut

Align & Hustle - How to Create Your Best Midlife

The MediHerb Podcast