OFF STAGE with Lisa O'Neill

What do you need to do to feel the way you want to feel?

Manage your energy. Check your energy. Give yourself what you need to bring your best…

So many people are spending their time caring for others. But it's important you care for yourself too!

For today's meeting, I have a rare full week at home this week! So I'm planning the week of meals - with a few hacks along the way. 

My standing observation for this week is all about being seen....

A purposeful week for me starts with how do I want to ‘feel’. What’s the feeling I want or need to be at my best and then work backward to how I am going to feel that way! This week I want to feel organised, relaxed, open and absorbent!!

This week I've been looking at 'space'. Entering new spaces, celebrating the space you're in and reflecting on spaces you've been. 

This week, join me for my regular check in on the really important stuff! My diet, hydration, fitness and family. A quick system for checking in on everything that matters. 

This week I am deep in the concept of support. Leaning into people when they need you most, being useful, kind, thoughtful and staying connected in a crisis!

Today I'm in Christmas mode! It's only 8 weeks till Christmas, and planning in advance is key to saving your sanity, and enjoying the often stressful silly season. 

Join me for my FIRST episode of Standing Observations. In this episode I share some of my observations from the week that's been. Grumpy airport goers, what book I'm currently reading and how I'm nourishing myself.