On this weeks episode of OFF THE STRENGTH the guys catch up with artist, educator, advocate, and audio documentarian Dr. Yasmene Mumby in a charm city salute to "Baldamore' and discuss the importance of shaping your own narrative, a proud family history in why she writes the way she writes, the salvation yoga provided for her in times of need, why she felt compelled to create Ahimsa on the back drop of the tumultuous year 2020 was, what she will inspire going forward with her next projects, why you are already enough and so much more! For more with Yasmene Catch up with her at: Web - https://www.yasmenemumby.com/ Ig - Yasmene_ For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with Tony, Corey and Kyle on the first variety of season 3 of OFF THE STRENGTH as they discuss Kyle and his "Rondel" struggles, questionable results from chemical peels, the new looks and sounds to expect this year, is your tv counting your reps a good thing?, whats the value of failure, a curious for-shadowing from Samuel L Jacksons early activist roots and the connection to MLK senior, why our Brooklyn Big 3 should team up with the other Brooklyn Big 3 and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Connect with us at OFF THE STRENGTH.com Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to Y'all until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH the guys kick off season 3 with world-renowned Artist, Athlete, Activist and friend of the show Power Malu alongside Founder of Overthrow Boxing Club Joey Goodwin and discuss how developmental impacts of LES basketball and Hip-Hop/Punk infused environment lead to a true New York state of mind, running as a meditation and connection to the legacy of everyday athletes, carrying on a legacy of health and wellness for our heritage, and help raise awareness for the epidemic of missing and murdered indigenous women featured in the BLACKFEET BOXING documentary. #MMIW For more with Joey and Power, catch them at: Web - Overthrow Insta - Overthrow , Power , Joey Watch ' Blackfeet Boxing: Not Invisible' on ESPN+ For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Connect with us at OFF THE STRENGTH.com Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

New Year, New Goals, New Heights, Same Reason, OFF THE STRENGTH Season 3 Beginning 1/19/21! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Connect with us at OFF THE STRENGTH.com Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH the guys close out the season with special guest Samantha Burgos personal trainer, plant-based health coach, and host of the Feel Better Naked Podcast and discuss the impact of a holistic approach to wellness on overall happiness and confidence, the importance of being comfortable alone in your own skin, choosing your mood, soul alignment and peace, the impacts of this year on growth, best moves to boost up the bass when you shaping them cakes and so much more! For more with Samantha, catch her at: IG @Sami_burgos For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Connect with us at OFF THE STRENGTH.com Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with Tony, Corey and Kyle on this weeks variety episode of OFF THE STRENGTH as the discuss top tips for fit pros looking to make a pivot in 2021, Apple fitness + review and what that means for the shape of things to come, what it means to pursue greatness, tapping into your true manifestation powers on the solstice, Halley Berry entering the wild world of wellness with Respin, and much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Connect with us at OFF THE STRENGTH.com Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with Tony, Corey, and Kyle on this weeks 2020 Recap episode of OFF THE STRENGTH where they take a look back at some of there favorite moments of this unpredictable, blessing you all with life gems, good beats, deep reflection, stories of perseverance, much needed moments of love and laughter and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with Tony, Corey, and Kyle on this weeks Variety episode of OFF THE STRENGTH as they break down the weeks events in the wild world of wellness as they discuss self evaluation, snoop wine, Scandal story telling coming to peloton?, year end reflections, diversifying your portfolio and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

On this weeks episode of OFF THE STRENGTH the guys are joined by Founder of QLTY OF LIFE and returning friend of the show Yamisi Fanga and discuss the evolution of her new brand, diving deeper into content creation, the importance of self care for self preservation and so much more! For more with Yamzz Catch up with her at Web - qltyoflife Ig - Yamisi Fanga For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Peace and much love to y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Catch up with Tony, Corey, and Kyle on this weeks Variety episode of OFF THE STRENGTH as they break down the weeks events in the wild world of wellness as they discuss lessons they learned from their fathers, early entropnenur struggles, exercises for improving your sex life and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to Y'all until next time, we'll see you soon! See acast.com/privacy for privacy and opt-out information.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!