Off The Strength

 On this week's episode of OFF THE STRENGTH, Tony and Kyle return for a new variety show at Newsstand Studios keeping you tapped into the vibe and recent developments in these fitness streets, like what to expect when attending a class with KR Jones,  how "Nine Perfect Strangers" is tapping into Gweneth Paltrow's domain, a revisit on making noise while working out in the gym, how we knew the ending to this Will Smith wellness blockbuster from the very beginning, why Tia Mowry is answering her own wellness questions in her new business, the real Hussle behind Mc Donald's monopoly game now getting into fitness, appreciating when to say when on different friend circles, attracting the attention you want to receive, and so much more!  

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

  Beats, rhymes, and Family Ties get shared On this week's episode of OFF THE STRENGTH when Tony and Kyle check-in for another show at Newsstand Studios and connect with producers Slim Chrls, and Kaution B to discuss their newest releases; 'Always be creating' & 'Running a little late', what people and events helped to shape their musical palettes, overcoming sibling rivalry,  what live hip hop shows can learn from jam bands, who are the pivotal producers of today, the importance of getting your 10k hours in, how they collectively contribute to the evolution of the OFF THE STRENGTH sound, and so much more!

For more with Slim Chrls catch up with him at:
IG Slim Chrls
Band Camp Running a little late

For more with Kaution B catch up with him at:
IG Kaution B
Spotify Always be creating

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 On this week's episode of OFF THE STRENGTH, Tony and Kyle return for a new variety show with a view of the people as they check-in for their first show at Newsstand Studios and restore the feeling to the wellness streets,  covering cultural topics from this week, how they are positioning for a hostile day time tv take over at the new location, Kyle on SNL, generating pandemonium, The Roots at prospect park, Bread x Butter vibes on Tuesday, how to make exercise feel less like a punishment and more like a reward, good friends being featured in national and international campaigns, OTS taste-making services for all things fly in fitness, David Beckham and F45,  what was unveiled in the new 'Malice at the Palace ' documentary, how they will defend NYC's wellness bragging rights against the world and so much more!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 On this week's episode of OFF THE STRENGTH,  Tony and Kyle connect with BX's own drummer and percussionist extraordinaire  Anthony Anderson in an amazingly rhythmic conversation discussing the important role his family played in starting him on his musical path,  how he developed his determination along the way, standing out growing up with 18 siblings, iconic influential rock bands, luscious locks, and hair care treatment, the introspect of Afro Latinx identity, celebrating life in your craft, believing in yourself when your luck is down, community building through consistency, addressing your past to move forward, tapping into your purpose when you need it most,  authenticity, living it to be it, and so much more!

For more with Anthony Anderson, catch up with him at:
Facebook
YouTube
Instagram

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 On this week's episode of OFF THE STRENGTH, Tony and Kyle return for a hijinx filled variety show covering wellness culture topics that moved the crowd, the importance of being a craftsman and seasoned vet, how you can ROLLING UP & ROLLING OUT with KR Jones himself, why almost 50% of the gym populations in the US haven't returned, an ATP update on the good brother Corey, waist trainers in hip-hop, diplomatic immunity gone wrong? , adventure race training, and so much more!  

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 On this week's episode of OFF THE STRENGTH, Kyle and Tony Catch up with father, husband, serial entrepreneur, and friend of the show  Mitch Senat to discuss the bonds formed during his early training days at the gym we all worked for but will never mention,  how his time in the nightlife scene informed some of the skills he would use in his wellness business,  the pain of that first floor-shift paycheck, getting to the money while maintaining your value, how he got serious about fitness in a year under construction,  lessons learned and goals set when he became a father, how to pack for your trip to Jamacia according to Kyle, building the community and vibe at his coffee shop and lounge  Drip BK, the importance of knowing when to put yourself first, and so much more!

For more with Mitch, catch up with him at:
Web Drip BK
Insta Drip BK
Training Mitch Senat

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 On this week's episode of OFF THE STRENGTH, Tony and Kyle return after a month-long hiatus due to unforeseen circumstances and an unfortunate injury suffered by Tony... After making a much needed no texting while driving PSA, the guys jump back into a variety show discussing how to stay on track with your fitness goals and a healthy lifestyle while enjoying the best of the summer, sneak eating to save your relationship,  F45 fitness making their initial public offering, peloton fitness moving into wearables and gamification,  alternative facts on cannabis as a PED,  medical records becoming public record in the Olympics,  bringing light into the lives of others in spite of personal struggles, impaired movement leading to open perspective,  trash content creators in wellness,  striving for progress, a real conversation with Anthony Anderson putting the battery in Kyle's back, why your yoga teacher now has fronts and so much more!    

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

  On this weeks episode of OFF THE STRENGTH Tony and Kyle sit down with founders of BK YOGA CLUB and One Dekalb BK Paris Alexandra and Alicia Ferguson for an enchanting conversation on their BK transplant origin stories, maintaining the balance between righteous and ratchet,  their respective journeys towards wellness starting in the home front, how they identified their truth inside of their practice, why you shouldn't get it twisted about Minnesota, the Brooklyn poetry scene, the return of decadent dinners, avoiding fake industry friends, addressing the barriers to entry in the bipoc yoga space, the difference between spirituality and religion, husteling heelers at the mount, off the strength of yoga collabs, the artist way, and so much more!

For More With Paris and Alicia, catch up with them on:
IG  Alicia Ferguson,   Paris Alexandra
Business BK YOGA CLUB , One Dekalb BK

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 On this weeks episode of OFF THE STRENGTH, Kyle returns with more tales of his LA high jinx and bad math for a variety episode where we discuss catching momentum, two-wheel thuggery,  pushing a new whip in the hot vaxxed summer,  knowing when to fire a client, how money isn't everything we make it to be,  letting your work speak for itself, prescribing exercise to treat depression, the audacity of tech in fitness, local trainers banning together to keep gyms open in their communities, knowledge on the c-word (consistency), following up on what you say you're going to do, perfection vs progression,  how much is 8 1/8ths really, suns out buns out on a Sunday, and so much more!  

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 On this weeks episode of OFF THE STRENGTH, Kyle and Tony are reunited with the 5 x OTS veteran, Bootcamp peoples champ, and friend of the show Rafique "Trooper FLEX" Cabral for a back to back in-depth conversation on the do's and don'ts when starting a fitness cult, how he and his partners kept their business open and survived the pandemic, reflections on personal growth brought on by loss, conserving your energy for the right moment, being grateful in the face of hardship, why it's important for black men to say to other black men "it's ok not to be ok", joining the tribe of forest bathing negroes (FBN),  how we intend on being a part of the plant medicine industry, how they are redefining what wellness looks, feels, and sounds like,  why we all need a healthy outlet, the impact of being in a space of discomfort, honing the physical to own the spiritual and so much more!

For more with Flex catch up with him
Web TrooperFitness
IG  TrooperFlex

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!