Off The Strength

By Off The StrengthAlternative Health Health & Fitness Mental Health Fitness

Off The Strength episodes

June 23, 2021 Sex, Empower, Respect. Featuring: Michelle Hope.
On this weeks episode of OFF THE STRENGTH, Kyle and Tony catch up with sexologist, activist, and friend of the show Michelle Hope and discuss the deep science on "covid spelled backward", sexology and the sexuality of social justice, the need for deeper dialogue in sexual health for black men, a heartfelt hot vaxxed summer covid dating PSA, growing up with early exposure to social justice and the duality of race in early feminists movements, asking black men to do more for black women and the LGBTQIA+ community, how ignorance is a curable STI, an impromptu barbershop talk with The Knight Ryders, and so much more!

For more with Michelle catch up with her at:
IG Michelle Hope
WEB MHSEXPERT

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Corey - @yourtrainercorey
Kyle - @krjones_ and his new line undnyc
Peace and much love to y'all out there until next time, we'll see you soon.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 8 min
June 09, 2021 Two wheeled solidarity. Featuring: The Knight Ryders.
We are back with the home team on this week's episode of OFF THE STRENGTH in a special Knight Ryder BK Episode as friends of the show and founding members of the cycling group Raza, Dre, and Reg join Tony and Kyle for an expansive conversation on the evolution of Knight Ryders during season two, lessons learned from the pandemic year, what expansion means for them this year, teaming up with other cycling clubs in time for the Juneteenth Solidarity Ride happening in NYC, Baltimore, and DC!, why Tony and Kyle are wearing matching outfits, the importance of the small moments and views on every ride, some very colorful commentary, and warm public service announcement from special guest Michelle Hope, and so much more!

For more with the Knight Ryders and to find out more about the Juneteenth Solidarity Ride on 06/19 catch up with them at:
IG Knight Ryder BK

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Corey - @yourtrainercorey
Kyle - @krjones_ and his new line undnyc

And last but not least thank you to everyone who has come along on this journey with us through the first 200 shows, you are truly appreciated and we can't wait to see what we can get done together over the next 200!

Peace and much love to y'all out there until next time, we'll see you soon.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 2 min
June 02, 2021 Push Through, Keep Rising.
We are back to bench-pressing the standards on this week's episode of OFF THE STRENGTH as we return this week breaking into the 200's with a DOUBLE UP variety episode!

In act one Tony, Kyle, and Corey, bare witness to the fitness in their normal fashion, breaking down the balance of life in being a local influencer, positive role models for the youth, what's the value of your training certification or degree in 2021, why Tony wants his flowers for ONLY FANS "FITNESS", Oprah's new mental-health focused show, the importance of recovery in the working-class population, Positively F#ck!ng Up Your Day for the best results, and the return of being on the other side of the screen door (outside).

In act two, Tony and Corey start the episode off Jones-less as Kyle discovers that there is traffic in NYC, recap Will Smith's pantsless dad-bod update, swing and a miss with Amazon's Ama-zen release, leadership as told by Corey, How Alan Iverson's treatment foreshadowed the media's treatment of Naomi Osaka and the future of athletes speaking out on mental health issues, keeping that same energy to thrive when challenges arise, creating our own Fitness Renaissance by paying homage to the Harlem Renaissance, remembering Chi Modu and why art lives eternal, chance meetings in NYC and so much more!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Corey - @yourtrainercorey
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 35 min
May 28, 2021 Episode 200: Vulnerable City. Featuring: Ketty Joe.
Allow us to reintroduce ourselves on this week's episode of OFF THE STRENGTH in a special 200th Episode where the tables are turned and Corey, Kyle, and Tony are interviewed by the mental health professional and host of the Vulnerable City Podcast Ketty Joe!

As we close out mental health awareness month, tune in for an inspiring conversation on how the show got started, why they continue to try to evolve their message week to week, the deeper "why" on the importance of wellness in their respective lives, challenging and changing the narratives that no longer suit you, when did they fall in love with wellness, correcting a legacy of inherited health, shifting from surviving to thriving and so much more!

For more with Ketty Joe, catch up with her at:
IG Ketty Joe
Web Vulnerable City Podcast

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Corey - @yourtrainercorey
Kyle - @krjones_ and his new line undnyc

And last but not least thank you to everyone who has come along on this journey with us through the first 200 shows, you are truly appreciated and we can't wait to see what we can get done together over the next 200!

Peace and much love to y'all out there until next time, we'll see you soon.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 11 min
May 25, 2021 BK Let's Ride! Featuring: Frei Speech.
BK Let's Ride out with Tony, Kyle, and Corey on this weeks episode of OFF THE STRENGTH as they connect with the cyclist, producer, cultural curator, DJ, and returning friend of the show Frei Speech and discuss this weekends upcoming second annual BK Let's Ride bike crawl, the legacy and magic moments of the eyes spy no wifi party, how the party transitioned to two wheels, "bike safety" and rules of engagement when getting back out in these streets, the importance of building a financially stable community, future innovations in biking, Brooklyn as a mindstate, custom bikes, fresh fits, why secret parties are the best parties and so much more!

For more with Frei, catch up with him at:
IG @freispeech, @eyespytheparty
mix cloud Frei $peech

The BK Let's Ride bike crawl is going down this Saturday, May 29th!
Find out more at BK LET'S RIDE
win prizes like a brand new customized bike from Line 3 Bikes!
#bkletsride2021.
For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Corey - @yourtrainercorey
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 15 min
May 21, 2021 Take A Breath, & Feel The Rhythm. Featuring Kieran Meadows.
Catch up with Tony, Kyle, and Corey on this weeks episode of OFF THE STRENGTH as they connect with a friend of the show, cyclist, musician, DJ, and journalist Kieran Meadows and discuss color theory and spirituality, how early immersion in holistic wellness transitioned to mastery later in life, bonding through Knight Ryding, the inner battle between choosing artistry over professional stability, lessons learned the Omega Institute, the importance of meditation and one purposeful breath, how drumming informed DJing, documentary life behind the lenses, and so much more!

For more with Kieran, catch up with him at:
Web - Kieran Meadows
IG - @kieranmeadows
Sound Cloud - The Refresh

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Corey - @yourtrainercorey
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 4 min
May 19, 2021 Understanding My Life Through Lyrics.
Catch up with Tony, Kyle, and Corey on this week's episode of OFF THE STRENGTH as they start the week off with a variety show discussing this week's craziness in the wild world of wellness including living the lyrics; a look into J. Cole's newest album, walking your cat, how comedians lead the way to the truth, mask on or mask off when returning to the gym, french fries for vaccines, the US launching an investigation into claims made by top wellness brands, understanding how to define yourself at your core, ego lifting, defining your strength mentally and physically, Will Smith vs Rick Ross in the dad bod celebration, and so much more!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Corey - @yourtrainercorey
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
59 min
May 14, 2021 Remember You Are Love. Featuring: Devin Niecy
Catch up with Tony, Kyle, on this weeks episode of OFF THE STRENGTH as they connect with entrepreneur, motivator, producer, and impactful storyteller Devin Niecy for a reflective conversation discussing, the beauty of learning from your grandparents, the importance of community service, the complexity of what makes up identity, intuitive learnings, learning and un-learning in your personal evolution, the gifts you get from travel and so much more!

For More with Devin, catch up with him Catch up with him at
on IG
email: [email protected]

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Corey - @yourtrainercorey
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
49 min
May 11, 2021 Breaking The Cycle.
Catch up with Tony, Corey, and Kyle on this week's Variety episode of OFF THE STRENGTH as they break down the weekly events in the wild world of wellness discussing recharging through celebrating and thanking your family, cautious optimism for returning to normal and the US opening up, wrapping it up in the post vax summer, the minimum amount you need to work out to be in shape, Naomi Osaka's week of greatness, BIG SEAN joining the health and hip-hop frontier, healing generational trauma through tenderness, avoiding self-sabotage, crying in the rain, education over punishment and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to Y'all until next time, we'll see you soon!
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
51 min
May 05, 2021 Inspire Daily. Featuring : Ricky Shoebio
Catch up with Tony, Kyle, and Corey, on this weeks episode of OFF THE STRENGTH as they connect with entrepreneur, photographer, creative director host, and friend of the show Rickey Shoebio for a mind opening conversation discussing product placement, black air force 1 energy, grooming & questionable facial hair, growth through therapy, how his investment in mental health prepared him for covid, the e-com boom and expansion of his business, supporting your people by being a resource, hosting at ComplexCon for Footlocker, how in home workouts shifted marketing during lockdown, how he reminds people to neverforget who they are, how they can elevate themselves by knowing their dope and so much more! For More with Ricky, catch up with him at IG @spacecampfresh Twitter @RickyShoebio Web bigkyds For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ and his new line undnyc Peace and much love to y'all out there until next time, we'll see you soon.
For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!
1 hr 11 min

About Off The Strength

From the publisher's feed

OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness…