Off The Strength

Salutations good people, once again it's time for us to lead with love on this week's variety episode of OFF THE STRENGTH! After hitting a brief reset from the battling stresses of the world, Kyle and Tony connect to give you that karate for your mind, soul, and body letting you know how they make it do what it do so you can too in true OTS fashion discussing, the benefits of working out through your stress, who really has the juice now in Baltimore, our people’s apps on apps on apps, why letting an f-bomb go may help your workout, giving tough love to ashy hands, walking the unbeaten path to test yourself and get stronger, staying polished with Troy & Shantel Brooks from the crown down podcast,  8 natural habbits to help with your mental health, why Kyle is actively planning his betrayal after his first major IPO, health in the metaverse, making a commitment contract for yourself, honestly do you need hand writing anymore, how much sauce is too much sauce for your gym outfit, revilationts in moments of solitude, are the theragun & hypervolt just fitness glorified sex toys, and so much more!     

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his line undnyc

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 Listeners from near and far rejoice! Kyle and Tony are back and bringing you some dope beats and knowledge to step to on this weeks variety episode of OFF THE STRENGTH as they get into an uplifting conversation covering the boundaries  of KR Jones's personal social distance routine, setting the priorities and mindset for the year, salute our brothers from the Chi making bing noise in Hip-Hop storytelling, why Tony is setting healthy boundaries for Kyles personal questions in 2022, why you won't be getting any shoutouts if you don't act right, why you should appraise your value before you set your goals,  straight truth no chaser spiritual advice, celebrity workout programs Kyle wants you to stay away from, decreasing attendance in gyms around the globe, we sware we are talking about the onion magazine, Lies trainers have been getting off, commercials that drop the ball trying to be hip-hop,  knowing when you need to go to work for yourself, injecting time into your process to hear yourself, black art in the absence of light, and so much more!


For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 Dropped a new show and it sounds like the best of on this week's episode of OFF THE STRENGTH because it is! Tony and Kyle are back this week as they reminisce on some of the fondest memories from their 2021 guest this season and share some of the valuable lessons and insights bestowed upon them from the best movement artist in the industry in true to form off the strength mixtape fashion. Get your pens and pads ready folks, if you pay attention to the gems dropped in these interviews, you too may be able to start off 2022 with your skills way up and best foot forward as always!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 Everything comes back around full circle on this weeks variety episode of OFF THE STRENGTH when Kyle and Tony re-connect on the block of the rock at Newstandstudios for an electrifying return after brief hiatus to celebrate life and this thing called wellness in a way that only they can, discussing the birth of new chapters,   a musical trip around the world with the dopest DJs in NYC,  reminding these people that we sent the trend in athleisure, dealing with the frustration of being an unrecognized and underappreciated artist, the importance of having people who anchor you, the wellness industry on pace to be a $7 trillion dollar market by 2025, nostalgia brought on by basketball collaborations, how big companies are still missing the inclusion part of D&I,  Sex and the City x Peloton: when product placement goes wrong, bumping into former students in higher places, closing the year strong and so much more!     

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

  We are back and coming to you live from the block of the rock on this week's  OFF THE STRENGTH variety show when Tony and Kyle connect for a gratitude recap and discuss going home for the holidays, when cleaning the plate goes wrong, do or thrive in Bedstuy Brooklyn, why breaking house rules will get you uninvited, depression during the holidays, how to make it from frustration to function on the road to recovery,  recognizing your growth and development, walking with your history, paying our respects to Virgil Abloh, and so much more! 

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Give thanks, love yours✌🏾.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

  We are defining our true motivation on this week's OFF THE STRENGTH variety show when Tony and Kyle connect to discuss making visions into reality, photoshoots with nice Canadians on bikes, supporting your friends business, when gift-giving goes wrong,  filling up the stat sheet, life lessons on the court, the future of fit tech is here and there's nothing you can do about it, walking with pride, new job same attitude,  for what it's worth, training to be harder to kill and so much more!   

For more info on the turkey trot happening on 11/26, make sure you hit up our guy Rekem:
IG @wild_soul_workouts
Tickets available at Soleado Lavender Farm
Proceeds are supporting the American Diabetes Association

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

  We are diving in headfirst into owning our truth on this week's variety episode of OFF THE STRENGTH  when Tony and Kyle connect to you live from The Block of the Roc at Newsstand Studios and get into some soul searching discussing coping with the holidays: the family edition, the upcoming wellness busy season, Tony hosting Femdot's album listening party, the timeliness of a spoken word sonnet from Cee-Lo Green, the European wellness company buying up fitness chains no one seems to be noticing, 91 til': reflections on turning 30 in the pandemic year,  TV reminding you of what you feel Insecure about, remembering that everyone that has ever 'made it' has a startup struggle story, and so much more! 

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

 We are vibrating on a higher plane on this weeks episode of OFF THE STRENGTH when Kyle and Tony connect with Artist, Yogi, Photographer, Style Maven, and friend of the show  BEAU and discuss sacred sound baths, showing love to all sides of the Windy City, why greater transparency is needed in the yoga world, lessons learned as a bartender, the duality of life on and off the mat, the importance of capturing moments behind the lens, why you would need a Tahoe in high school to compete, finding the god in you and your artistry, the evolving chapters of motherhood, why Beau's seasoning is the only seasoning you need to keep on you at all times, and so much more! 

For more with Beau, catch up with her at:
BEAU

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

  We are strapped in for an ego trippin' excursion on this weeks variety episode of OFF THE STRENGTH when official spiritual adviser KR Jones reminds us of the importances of checking in on your ego frequently, as Tony artfully details the sights and scenes taking place in the wellness streets live on The Block of the Roc at Newsstand Studios, tackling topics like meeting friends in higher places, when is a bat-signal really needed, showing love to the fitness people we see in the streets,  Seasonal Affective Disorder, why you should be paying attention to what comes out at IHRSA and not USHER, FitPro Newsflash: Why you are all working for tech companies now and being underpaid,  what under desk workout equipment Kyle DEFINITELY WANTS this holiday season, and so much more!!!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!