We are back and tapping into that deep science of soul searching on this week's OFF THE STRENGTH variety show! Tony and Kyle connect on a splendid vibe as they look back on the happenings of the week discussing giving out life advice in coffee shops, the most interesting man on crutches post-op recap, who is still doing buffets & open-air food? , chance encounters at a family-run speakeasy, salute Will Smith x friend of the show Roz the Diva, why these mobile workout pods in Paris might not be the best idea, Organic Thug skincare tips, the beauty in work with women entrepreneurs, and so much more!      

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

  Harlem is on the rise in this week's episode of OFF THE STRENGTH! Kyle and Tony connect with fitness pro, serial entrepreneur, community activist, winner of Men'sHealth Next Top Trainer, and uptown's very own Jahkeen ' Jah Holla'  Washington for a powerfully uplifting conversation discussing what's going on in wellness Across 110th street,  his early life in sports, point guard skills transitioning life skills,  an early realization on the importance of taking control of your health, role models, the concept of Ikigai, important questions you should ask your girl, riding the ebbs and flows of success, why a strong partner is vital, announcing Harlem Kettlebell Club, the need for everyone to fill their own cup, and so much more!         

For more with Jah, catch up with him at:
IG Jah_Holla,  JTWFIT,   Harlem Kettlebell Club
Web JTWFIT
Men's Health Next Top Trainer

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

  We are on an excursion for truth and great stories on this week's variety episode of OFF THE STRENGTH where Kyle and Tony return to  Newsstand Studios and connect to discuss recent occurrences in the wild world of wellness including the return of Curves and Lucille Roberts?, the hard gainer's dilemma,  why we may need better PR for National Women's Health Day, people-watching park pitfalls (stop losing your kids), saying yes or no to Amazon's Halo, debating the validity of "top trends" from questionable sources, atrophy for the layperson, be cognizant of the power in the words you use, stop being gross male hygiene isn't a trend, the deep science on quad rolling, reminding yourself to be a new student in old places, closing out the fourth quarter like a champ,  defending your alone time and so much more!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

  Class is back in session on this weeks episode of OFF THE STRENGTH when Tony and Kyle reconnect with the co-founder of My Uber Life Consulting, program coordinator of the new entrepreneurs at MC startup initiative, Manhattan College adjunct professor, fellow Knight Ryder, and returning friend of the show  Winston Peters for an amazing conversation on investing in the business and brand of you, the evolution of academia in a post-pandemic world, why we are being bombarded with digital junk,  building business and communities to be anti-fragile, treating students like customers, the positives that came from the lockdown year, why every teacher needs to take a marketing class, why nuance is key to translating cultural differences, the importance of understanding learning styles, getting real about the ROI on your college investment,  and so much more!

For more with Winston, catch up with him at:
IG -  wincep_ofmul,  myuberlife,  wulfuniversity
Web - Myuberlife.com
Entrepreneurs at MC - entrepreneurs_at_mc ,  program announcement

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

 We are leaning into the shedding of leaves, unwanted energy, and the briskness of the autumnal breeze on this week's variety episode of OFF THE STRENGTH. Kyle & Tony kick things off by recapping fashionable choices, saluting the release of a former guest and friend of the show Ougi Theodore's fall collection Macy's collaboration,  why your scale may in fact be tweaking, salute The Cut for featuring friend of the show Anya Santana and Hood Health,  issue a sincere apology to the good sister Loraine Russel and all our UK folk, why Lenny Kravitz looks like he does at 57 years young, how should you feel about 'Hiking With Rappers',  NBA offseason misses; why you shouldn't outshine your better half on the wedding day, when push up challenges go wrong, why you must create the space you need for yourself, and so much more! 

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

 We are acknowledging the Rage to embrace the Release on this week's episode of OFF THE STRENGTH where Kyle and Tony connect with the entrepreneur,  model, cannabis athlete,  and founder of Rage and Release Thai Richards and discuss his unique fusion of punk rock / astroworld in the run community, the innate wellness practices he grew up with in his West Indian culture, why having that fire weed makes it easy to make new friends, the opportunity and perspective that opened up to him when he became a model. what he learned through perseverance and consistency throughout his journey so far, big-time FAKERS in the wellness industry, his common misconceptions, why inclusivity is important to Rage and Release, what lead to him being featured in a literal work of art at MoMA, and so much more!

For more with Thai, catch up with him at:
IG Daddy_Shango, Rageandrelease
WEB Rage and Release

And if you're in NYC be sure to check out Thai at the MoMA featured in:
Adam Pendleton's 'Who is Queen?'

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

 Raise a glass in celebration with us on this weeks episode of OFF THE STRENGTH as we send a special salute to the one and only KR Jones for his birthday to kick off this variety episode where Tony and Kyle discuss recent happenings in the wild world of wellness including pro tips on starter supplements, why you should report people who eat raw protein powder, big man tings & Vossi Boping at Londons black wellness festival,  how much is too much to share on your fitness tracker with friends, Kyle's ban on  Facebook x Rayban,  when moving weight goes wrong, returning home for all the right reasons, sending love and condolences to the friends and family of Michael Kenneth Williams, learning your family history, problematic playlist, why you need to take the aux cord from the older generation, and so much more!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

  The gentlemen of an extraordinary league are back once again for another variety episode of OFF THE STRENGTH, bringing you the best and worst of this week's developments inside of the wild world of wellness. Tune in to hear Kyle and Tony unpack the highs and lows of their week as they discuss the uniqueness of a Roll-Up & Roll-Out summer madness crescendo, appreciating the fine arts with a modern lense, can you loose weight and still retain curves from quarantine thicc, Lil Yatchy and Terrell Owens investing in that Plant Fuel Life, Jay-Z and CP3 investing in dairy alternatives, what a 40% decline in the digital fitness market may mean for the leading companies when outside is open, what to do when bio trackers go wrong in your corporate wellness plan, Drake and CLB's Way Too Sexy vs Kanye's Workout Plan, questionable sweat bands, an in-depth breakdown of what to expect and what is meant by Roll-up & Roll-out with KR Jones, why we don't want to normalize certain forms of pain, the practice of ritualism in your indulgences, and so much more!  

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

  We are showing the strength of our community in a real way on this week's episode of OFF THE STRENGTH when Kyle and Tony connect with friend, strength coach, Co-Founder of FORM Fitness BK, and author of the new book  'Big & Bold: Strength Training for the Plus-Size Woman' Morit Summers for an uplifting and inspirational conversation on how she inspired kyle in his early days, what made her fall in love with wellness, what you find out about yourself and your alter ego during 3 am games of broomball, what comes with choosing a professional path in wellness, why fitness isn't monolithic,  the importance of an amazing friend group in hard times, the pros and cons of running a business out of your home, how she faced adversity and discrimination when being overqualified,  why we still can't talk about what regularly took place at the infamous company holiday parties, and so much more!

For more with Morit, catch up with her at:
IG  Morit Summers, FORM Fitness
WEB Morit Summers
Gym FORM Fitness BK

And be sure to check out:
'Big & Bold: Strength Training for the Plus-Size Woman'  available on Amazon
and her free 12-week training program available on Boostcamp


For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

 On this week's episode of OFF THE STRENGTH, Tony and Kyle return for a new variety show at Newsstand Studios keeping you tapped into the vibe and recent developments in these fitness streets, like what to expect when attending a class with KR Jones,  how "Nine Perfect Strangers" is tapping into Gweneth Paltrow's domain, a revisit on making noise while working out in the gym, how we knew the ending to this Will Smith wellness blockbuster from the very beginning, why Tia Mowry is answering her own wellness questions in her new business, the real Hussle behind Mc Donald's monopoly game now getting into fitness, appreciating when to say when on different friend circles, attracting the attention you want to receive, and so much more!  

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!