OFF THE Strength is back bringing you another week of balance from the best damn duo in wellness!

Catch up with Tony and Kyle on this week's variety show as they recap some of their favorite west coast moments from recent trips including kicking it with our brothers at the Paramount+ Yo MTV Rap's launch party, painting murals on Venice Beach, questionable advice from the OG Organic Thug / spiritual advisor,  why we still don't rock with the ops at that fancy gym, fitness insider news recap from across the pond, asking are your chakras are aligned?, cooking for friends as an act of service and flyness, why Kyle won't be getting sponsored anytime soon, flexing with friends and so much more!      

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Tony and Kyle are back in this week's episode of  OFF THE STRENGTH  with the founder of Black Mat Yoga and friend of the show Eric Mosley!

Tap in for our audio excursion with Eric discussing how he and Tony  first crossed paths on international yoga day, showing up as practitioners and fully formed people of service in the wake of tragic events, ushering in our healing while tending to the community,

His early sun salutations and life at Moorehouse College, moments of transcendence on the mat, the importance of intentionally  taking up space,  teachers that change you on your journey,

How Nick Cannon’s 'Drum Line' solidified his decision to go to an HBCU, forming his early movement practice in drama classes, working to inspire vs working to discipline in education,
normalizing celebrating how great you are while working on getting better,

How inclusive is inclusion,  knowing when it's okay to put down your defensive armor, why being the first is hella overrated,  why belief in self and language in self-talk is important, lessons from ancestors,

Being a rainbow in someone's cloud as per Maya Angelou,  key grounding figures in life, why we don't always need to unpack everything,  doing self-care but not feeling better, this is us,  why the practice is never really done, and so much more!

For more with Eric, catch up with him at:
IG   @e_mosley , @black.mat.yoga
Web  Black Mat Yoga

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

OFF THE Strength is back bringing you another week of balance from the best damn duo in wellness!

Catch up with Tony and Kyle on this week's variety show as they find they find the health and motivation in their navigations through NYC discussing  farm to table flexing with family, a visit to Lafleur Cafe and other local cannabis shops, Hasan Insane getting things shaking at SNS bar, the importance of your class soundtrack, Make America Hoochie Again,
questionable creator players in the game, bring back the OG's,   

The Brooklyn party you definitely needed to be at,  PSA fellas; stop being creeps, bringing families together in the neighborhood, walking towards happiness,  Kyle taking the show on the road, Alternative fitness getting dismissed,  influencing vs impacting, Balancing Your  Karmic Energy,

Caring for strangers in this week's Random Acts of Kindness, why common sense isn't that common, accelerating your development in your daily interactions, setting boundaries as an act of self-care, and so much more!   

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Place your bets on the winning team as Tony Vidal and KR Jones go all-in on this week's variety episode of OFF THE STRENGTH!

Tune in for this week's episode of the best damn wellness show as Tony and Kyle dive into a brief recap of the OTS history and platinum plaque,  shout out to the fam that pulled up for the last live show,

Giving the rundown of the vibe of the upcoming  Athleisure-After-Party,  aks how to get grounded in the midst of moving and shaking,  introducing am friends to pm friends, no more small talk, the souls in focus artist walks,  when winning the gym goes wrong, why  KR Jones needs a  better map for his wellness travel, 

inspiring strangers to make a better change in their lives,  relaxing to vibras by Hasan Insane,  why we want no more all-over prints from ivy park,  why you should have a message before you pick up the mic, and so much more!!! 


For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Tony and Kyle are back with the first interview of OFF THE STRENGTH season 4 featuring Chicago rapper and our brother Femdot!

Tune in for an expansive and enlightening conversation punctuated by some of our favorite songs and verses from our windy city brethren as we discuss Crime Mob/Sam Cooke/ and finding your secret family, back of the bus friendships, and the importance of insults,

Why Tony had to put respect on Fem's name after hearing 94 Camry Music, the Voldemort-like brothers we no longer speak on, earning fans and performing in different cities like NYC hip-hop staple SOB's, the evolution from the listening party to touring his new album Not For Sale,

How wellness developed in his early life, the importance of his family relationships,  why books like 'Shooter' by author Walter Dean Myers helped his approach to make the black experience accessible, how he crafts his approach to rapping and storytelling, and why he is still here to out rap everybody, 

BTS facts on one of our favorite songs Snuck to Matty's, how he develops his mental health practice, working with the community through his Delacreme Scholars foundation, why organic chemistry is the devil, the importance of seeing the bigger picture, and so much more!!! 

For more with Femdot, catch up with him at:
IG @femdotdotcom
Twitter @femdot
Web  femdotdot.com
Tour shows
Play The Album Not For Sale

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

 🗣Avengers assemble!! We were gone for a minute, but we are back and kicking things off for season 4 with a live  OFF THE STRENGTH  Variety  Show featuring some of our favorite friends and family that helped us fall in love with this thing we call wellness through the years of building our community.

We kick things off with a musical medley and interview sure to get you in the groove provided by the brother DOT ICHIRO,  then Tony and Kyle take the stage for a guide down OTS memory lane highlighting the pivotal moments and people that have helped them continue to grow into the best damn wellness show out (special shout out to Miles Jessee Kelly).

We then change gears to our next guest and podcast brothers JD and Bari of the IN LIVING BLACK PODCAST, discussing the origin of their show, the musical connection,  pivoting from fashion school, how our pod paths crossed, what they are working on, and through personally,  and how we continue to inspire each other to be great.

Then we get into crowd work and catch up with the 10x OTS people's champ  Flex Cabral,  where we are then gifted by a grounding moment and performance by the incomparable Paris Alexandra of the BK YOGA CLUB.

After getting connected, we get into a descriptive game based on what's happening in the gym streets with ripped from the headlines featuring our contestant missmerli from the century-plus-crew.

Then the official spiritual advisor KR Jones blesses the audience with a reflection on consistency before we get into a head-to-head bout of Lyrical Exercise with the brother Flex leading contestants Coop and Drew by example through a workout while reciting these bars.  

While we continued to have fun, we also took a moment to reflect on our purpose and mission of raising funds for the evening with words from our brother Power Malu president and founder of the Artists Athletes Activists foundation

And we wrapped the night with a special performance by our brother and musical guest Free Goodes and the hommie dot putting the capital G in Groove! 

Thank you to our sponsors for the evenin

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

  Once again it's about that time to get the mind, body & soul aligned with a new variety episode of OFF THE STRENGTH! After a trip to Dallas, Tony and KR Jones unite to bring you the latest and greatest happenings in the wild world of wellness, diving into compelling stories about the all brisket diet & questionable  Kyle delicacies,  where is Beverly Hills really tho?, giving fresh food to the community & working to make seniors feel at home on the Lower East Side, finding the kindness in random acts of flyness, a Brooklyn  dinner for black wellness,  Tony back in bike mode!, Fighting the good fight for food justice, putting the YOU in your product as a fit pro in today's calisthenics, putting some muscle in your marketing doesn't have to be corny, reaching a younger audience in the digital space with authenticity, getting in shape and getting off the meds at 70, why Peleton's new CEO should listen to OFF THE STRENGTH,  who would have thought that hip hop would take it this far?, a shout out to the people that we don't endorse,  why when the lights are on the work you put in will show, and much much more!   

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_   and his line undnyc

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Listeners, get ready for your next set, KR Jones and Tony are back with a new variety episode of OFF THE STRENGTH! In this week's episode, Tony and Kyle dive into a new week of wellness hijinks and adventures discussing maneuvering past defeating thoughts, new fashion words and thrifting lessons from the wordsmith KR jones, step into the world of a typical OTS excursion, why is kyle making his own sounds now,  Re-cap the Jah vs Zeus fitness class at Solace, Never Not Riding and a Chinatown salute, Femdot's not for sale friend trivia, what do you do when your arguments inspire others to pod,  making your skills pay the bills, talking to people on the other side of the internet,  pillow fighting championship break down, so black mirror is basically real now,  being hurt by someone you love, dealing with the trauma of staying in place, competing with yourself, the varieties of athleticism, being a beginner again with expert knowledge, don't fall victim to your highlights,  meditation is not about being the buddha, why the only KFC we only acknowledge Korean Fried Chicken, and so much more!  

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_   and his line undnyc

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!

Salutations good people, once again it's time for us to lead with love on this week's variety episode of OFF THE STRENGTH! After hitting a brief reset from the battling stresses of the world, Kyle and Tony connect to give you that karate for your mind, soul, and body letting you know how they make it do what it do so you can too in true OTS fashion discussing, the benefits of working out through your stress, who really has the juice now in Baltimore, our people’s apps on apps on apps, why letting an f-bomb go may help your workout, giving tough love to ashy hands, walking the unbeaten path to test yourself and get stronger, staying polished with Troy & Shantel Brooks from the crown down podcast,  8 natural habbits to help with your mental health, why Kyle is actively planning his betrayal after his first major IPO, health in the metaverse, making a commitment contract for yourself, honestly do you need hand writing anymore, how much sauce is too much sauce for your gym outfit, revilationts in moments of solitude, are the theragun & hypervolt just fitness glorified sex toys, and so much more!     

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his line undnyc

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!