Off The Strength

Ditch the stereotypes and join Tony and KR Jones as they tackle the evolving landscape of men's wellness!

This episode of Off the Strength dives deep into what it truly means to be well as a man in 2024.  We're breaking down the stigma around hobbies, exploring the power of self-care routines (skincare included!), and discussing how to find meaning and purpose in your work.

Looking for actionable tips on:

• Finding a healthy balance between work and play?
• Developing a positive self-talk habit?
• Embracing new hobbies without judgment?
• Creating a wellness-focused wedding celebration?
• Unleashing your inner creativity?

This episode is packed with inspiration and insights to help you redefine what it means to be strong, healthy, and happy.

Plus, we'll discuss:

• The rise of wellness-focused bachelorette parties.
• How electric vehicles are changing off-road adventures.
• The importance of positive self-talk for mental well-being.
• Finding the silver lining in challenging situations.
• La Russell's inspiring journey to wellness.
• And much more!

Tune in and discover how to live your best life, no matter what the world throws your way!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Feeling overwhelmed by the latest wellness trends?  This week's episode of Off the Strength is your one-stop shop for actionable tips and thought-provoking discussions to navigate your health journey in 2024.

Hosts Tony Vidal and KR Jones tackle a range of hot-button topics, including:

• Cramp Busters: How to avoid (or deal with) cramps that strike at the worst moments.
• Desk Lunch Blues: Keeping your health goals on track when faced with uninspiring office fare.
• Brooklyn Beats & Brews: Sunday adventures, JuneShine, and Brooklyn Tea - a recipe for fun and wellness?
• The Power of Playlists: Crafting the perfect workout playlist to keep you motivated.
• Gymshark's Dating Game: Is the "HIIT IT OFF" dating show a match made in fitness heaven... or marketing hell?
• Beyond Blackface: Exploring the complexities of bodybuilding and cultural appropriation.
• Aging Gracefully: Combating premature aging - what do leading doctors recommend?
• Rainbow Controversy: The hidden dangers of food dyes and their impact on children.
• Living to a Ripe Old Age: Attaining longevity in a world full of challenges.
• The Power of Strangers: Why cheering on marathon runners is good for your well-being.
• Tech Troubles: Combating "iPhone finger" and "iPhone neck" - time to put your phone down!
• Toxic Threads: Are your workout clothes doing more harm than good?
• Jury Duty Detox: Kyle shares his learnings from a week in the courtroom (and how to bounce back).
• Turbulence as a Teacher: Why your wellness journey starts when things get bumpy.
• Finding Your Center: Regaining your baseline after unexpected life events.
• The Help We Need: Why asking for help is a sign of strength, not weakness.
• Building Your Village: The importance of community and trusting those around you.
• The Ripple Effect: Feeling the love and positive energy from the people you meet.

Join Tony and KR for another insightful and entertaining episode of Off the Strength. You'll leave feeling empowered to take charge of your well-being in 2024!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Off the Strength: Episode 261 - Bright Ideas & Dirty Laundry (Living, Learning, and Evolving).

Tony Vidal and KR Jones are back, tackling a wild mix of wellness headlines and personal experiences in this episode of Off The Strength!

This week's episode is a rollercoaster, buckle up for:

• Dirty Laundry Exposed: If you're gonna mess up, own it (because someone probably saw you anyway).
• Good Intentions, Questionable Company: Supporting a cause doesn't mean you have to endorse everyone involved.
• Blood Isn't Always Thicker Than Water: Building your own chosen family is powerful.
• Jury Duty Shenanigans: KR shares his (mis)adventures in the wonderful world of civic duty.
• Blast from the Past: Reuniting with an old gym partner brings back a wave of nostalgia.
• NIKE x Megan Thee Stallion (because why not?)
• Cannabis Crossroads: Tony dives into the complexities of the New York cannabis industry.
• Lifelong Learning: How do you stay sharp and keep growing as a wellness professional?
• AI in the Gym: Techno Gym's AI-powered checkup equipment - is it a game-changer?
• Fit Tech Trials & Tribulations: Tony gives an insider's look at the challenges and opportunities in fitness tech.
• Big Brother Doctor?: Should doctors have access to your phone data for health interventions? (The UK thinks so...)
• Breaking Up is Hard to Do (Especially with Your Gym): Making it easier to cancel your gym membership - hallelujah!
• Strava Smackdown: When fitness tracking takes a competitive turn (and things go sideways).
• Tragedy on the Trail: A fitness influencer's death serves as a stark reminder of prioritizing safety.
• Baltimore Love: A shout-out to KR's hometown and the resilience of its people.
• Self-Defense on the Go: Car Jujitsu - is it practical or just a gimmick?
• Tying Up Loose Ends: KR on the importance of closing the loop and finishing what you start.
• Living Your Best Life: It's about thriving, not just surviving.
• Finding Inspiration in Unexpected Places: Exploring record stores for a creative spark.
• The Disappearing Sun: KR laments the changing landscape of Brooklyn.
• Gentrification Blues: Navigating the complexities of gentrification through multiple waves.
• Information Overload: Does having more data always lead to better results?

Join Tony and KR for another unfiltered and thought-provoking episode of Off the Strength.  You'll laugh, you'll learn, and you might just be inspired to live a little brighter.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Off The Strength: Everything Takes Time (But Seriously, It Does)

This week on Off The Strength, Tony Vidal and KR Jones are back in your ears, untangling the wild world of wellness with a hefty dose of laughter and some serious talk. Buckle up, because we're diving into a whirlwind of headlines:

From Trainers to Transformations:  Can you be yourself and still succeed as a trainer?

Life Lessons & Second Chances:  Is it ever too late to learn something new?

Slow & Steady Wins the Race: Why rushing your progress might be holding you back.

The Sitting Epidemic: How those long hours at your desk are impacting your health (and what to do about it).

The Power of Small Steps: Forget the 10k steps - small changes can have a big impact.

Wellness on the Rise:  Is healthy eating the new "it" trend?

Data Deluge: Orange Theory and Self-Esteem Brands join forces - what about your personal information?

Fast Food Faux Pas:  KFC's latest creation might have us questioning our taste buds (and health choices).

Questionable Wellness Trends:  Flavorful mouthguards and dental tattoos - are these innovations or abominations?

Sports Shenanigans: From imposter coaches to steroid secrets, the world of sports keeps things interesting.

The Rise of the Home Gym:  Is the personal gym trend here to stay?

Building Your Own Path:  Learning from history - how the Negro Leagues changed the game.

The Cost of Independence:  Is building your own support system worth the effort?

Revisiting the Past:  Returning to familiar places and faces can be a powerful experience.

Listen to Your Body:  Pushing through pain can have serious consequences.

DIY Wellness:  Building a personalized approach to health and fitness.

And that's not all!  Join Tony and KR for another thought-provoking and entertaining episode of Off the Strength. You'll laugh, you'll learn, and you might just discover a new perspective on your own wellness journey.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Hold onto your dumbbells, folks, because this week's episode of Off the Strength is a wild ride through the wacky world of wellness! KR Jones and Tony Vidal are back, diving deep into the headlines that left them scratching their heads (and maybe laughing a little too hard).

Get ready to hear about:

• Love & Fitness Gone Wrong: Why training your significant other might be a recipe for disaster.
• The Gym Price-Foolery Ratio: Is there a connection between the cost of your gym and the level of craziness you encounter?
• Relationship Karma: Can you actually win at relationship karma in the fitness world?
• The Evolution of a Trainer: Tony spills the tea on how his client profile has transformed over the years.
• Finding Your Niche: When is it time to specialize in a specific area of wellness?
• Inclusivity in Action: How do you ensure your practice welcomes everyone, regardless of background?
• Ditch the Cookie-Cutter: Why one-size-fits-all training plans just don't cut it anymore.
• The Art of Saying No: When is it okay to tell a client "no" for their own good?

Plus, we'll tackle these head-scratching headlines:

• The "On the Move Bag" by Off the Strength: What is it and why do you need it?
• Mike Tyson's Emotional Learning School: Is this the future of education?
• The SAD Diet (...Standard American Diet): Why is a cereal CEO suggesting cereal for dinner?
• Gymshark and Black Hair: How is Gymshark addressing the needs of Black women in fitness?
• Presidential Fitness Test: Should our leaders be tested on their physical health?
• Big Brother at Work? Biometric trackers monitoring employee output - is this okay?
• Horse Jordans? We'll explain...
• The Dark Side of Court Storming: Celebrating victory responsibly.

And that's not all! Buckle up and join KR and Tony for another thought-provoking and entertaining episode of Off the Strength. You'll laugh, you'll learn, and you might just re-think your approach to fitness and wellness.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

On this episode of Off The Strength things get real with host Tony Vidal and KR Jones as they delve into the highs and lows of life.  From the joys of being surrounded by artists to the struggles of standing out in the crowded wellness industry, get ready for a wide-ranging conversation that tackles:

• Finding balance: Discussing the ups and downs of life, surrounded by artists who inspire but can also lead to self-reflection.
• Standing out from the crowd: How can you, as a wellness professional, separate yourself and offer something unique to your community?
• Identifying needs: What specific problems are you solving for the people you train?
• Body awareness: From joint pain to the latest trends like thermal earrings, understanding your body is key.
• Dating in the digital age: Is a credit score-based dating system a recipe for disaster?
• Gym etiquette redefined: Can we agree on some basic gym courtesies for a more respectful workout environment?
• Keeping it real, but at what cost? When does honesty become unnecessary negativity?
• Workout wear debates: Shirts on or off? Plus, a deep dive into Vince Staples' bagel slander.
• Fitness trends under the microscope: Is a "C Walk" class a fun throwback or a cringe-worthy fad?
• Unexpected entertainment: Would you be okay with a young rapper performing at a fitness class?
• Breaking records and pushing limits: Is the gym the only place to truly challenge yourself?
• The changing face of sports medicine: How has sports medicine evolved to address the needs of modern athletes?
• Sharing struggles and laughter: From questionable karaoke to embracing your inherited traits, vulnerability creates connection.
• Finding peace: Can we all just agree on wanting more laughter and less lying?

Join KR and Tony for a lighthearted yet thought-provoking conversation that will leave you rethinking your approach to life, fitness, and human interaction.

#OffTheStrength #BittersweetBlessings #Wellness #Fitness #Motivation #Community #RealTalk

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Welcome back to OFF THE STRENGTH where we give you an inside look into all things wellness culture!

In this episode, "Leadership Born Through Acts of Service," your hosts Tony Vidal and KR Jones delve into the latest developments shaping the wellness industry.

Join us this week as we explore Megan Thee Stallion's groundbreaking partnership expansion with Nike and the ongoing battle against ultra-processed food lobbyists attempting to downplay the negative health impacts of their products. From gentrified nutcrackers to the unexpected world of baby battle rap, we cover it all.

But that's not all – we also dive into the power of breathing with intention, creating pathways for progress, and the therapeutic effects of relaxing winter rides on the beach.

Tune in as we unpack these topics and more, offering insights, perspectives, and engaging conversations that will leave you inspired and informed. Don't miss out on this dynamic blend of conversation, culture, and community on Off-the-Strength!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Off the Strength Podcast Variety Show: Discipline Begins in the Mind

The spiritual advisor KR Jones is joined by veteran wellness professional Tony Vidal for the return of the OFF THE STRENGTH Variety Show sharing a wide-ranging discussion on getting back to the gym stronger than ever! They dive deep into:

• Veteran Tips: Returning to the gym with wisdom and experience.
• Teaching as Learning: How sharing knowledge reinforces your own understanding.
• Asking the Right Questions: Shifting your perspective to gain fresh insights.
• The Power of Ritual: Building routines for lasting success.
• Movement Meditation: Exploring mindful movement practices.
• Athleisure Parties & Marketing Gimmicks: Separating hype from substance.
• NYC's New Bike Slogans: A lighthearted look at public health messaging.
• Are Women-Only Gyms Still Relevant? Exploring inclusivity and empowerment.
• Vince Staples on Netflix: A quick review of the rapper's new show.
• The Nod Pod Weighted Blanket for Eyes: A unique wellness product examined.

And much more!

Get ready to laugh, learn, and gain valuable insights from this dynamic duo.

#OffTheStrength #Fitness #Wellness #Motivation #KRJones #TonyVidal

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

We are tapping in with a Hip-Hop legend for a dose of the good life on this week's episode of OFF THE STRENGTH!  Tony & Kyle hit the road Yonkers bound and connect with D-Block's own Styles P to see how this hip-hop legend is Living Off Xperience and making new ventures into this thing we call wellness.

S.P. "The Ghost," is a rapper and member of the iconic hip-hop group The LOX, known for their lyrical prowess over hard-hitting beats. Throughout his career, Styles P has made a name for himself as one of the most talented and respected lyricists in the game, with a discography that spans over two decades.

So naturally with us being fans of his classics and being fully committed to all things wellness, we had to tap into The Life & Good Times of Styles P outside the studio and visited him at his Farmacy For Life Scarsdale location for an inspiring conversation discussing how the importance of health played a role in his life throughout his career,

why health is wealth to him, the impact living a healthy lifestyle can have on the community, plant-based living, performing at Vegandale, what led to him becoming co-founder of the Juice for Life juice chain, 

embracing your inner tree hugger, the importance of a good stretch, elevated inside thoughts, tapping into higher consciousness, and so much more!

His dedication to improving the lives of others through his work is truly inspiring, and his contributions to both fields will undoubtedly continue to leave a lasting impact.

For more about Styles P, catch up with him at:
Instagram @stylesp , @farmacyforlife
Youtube Farmacy For Life
Web Farmacy For Life

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

When people talk about OFF THE STRENGTH, we are often asked, "Which episode should I check out first?"

Typically we've felt that the last one we dropped is the best one for a long time, and we would suggest listeners pick a title at random that spoke to them specifically to see if it tickled your fancy.

Realizing our mix is pretty dynamic, and no two episodes are truly the same, we thought it would be best to remedy this.  After searching through the archives of over 250 episodes, we offer you this solution:

STEAL THIS PODCAST: A Beginners Guide To OFF THE STRENGTH.   

In true "dropped our new shit, it sounds like the best of" fashion,  we made this to show you the good, the bad, and the ugly of it all. From the moments of glory to the moments of pain, listen to this to see how far we done came in this love affair with this thing we call wellness. 

We share with you the people we've been blessed to collaborate with on this long strange trip. If you hear something you like, pay it forward. 

Peace and much love til' next time.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!