Off The Strength

KR Jones and Tony Vidal bring the vibes in this episode of Off The Strength! They discuss the week's wellness wins including Bike Yoga and James Brown Library's new fitness classes. But of course, it wouldn't be Off the Strength without a little shade. 

They dive into the absurdity of the world's first glow-in-the-dark baseball game, Alabama's infamous "Boat Brawl" chair incident, and the newest fitness craze: erotic transverse fitness (whatever that is...). 

The episode ends with a powerful message about taking action and stopping overthinking.

• Baseball Gets a Glow Up: Is this the future of the sport, or a sign of the apocalypse? ⚾️
• Chair-Throwing Shenanigans: Reliving the Alabama "Boat Brawl" 🪑
• Erotic Fitness? Tony & KR Jones unpack the latest craze.
• Stop Thinking, Start Doing: Powerful message to help you crush your goals!

And so much more!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

This episode of Off the Strength tackles gym etiquette, accountability, fitness trends, and celebrity collaborations. Hosts Tony and KR Jones trade stories and opinions on a variety of topics including:

• Gym pet peeves: Loud conversations, unclear instructions, and people asking for constant help.
• The importance of accountability and leading by example.
• A new fitness competition featuring obstacle courses and product launches.
• LeBron James' upcoming collaboration with Hyperice on a recovery shoe.
• A recent article claiming working out too much can turn you into a "right-wing jerk."
• The rise of gym attendance surpassing pre-pandemic levels.
• The dangers of fake diet pills and black market alternatives.
• New celebrity fitness collaborations with Zendaya (running shoes), Tracee Ellis Ross (holistic wellness), and Michael B. Jordan (community wellness initiatives).

Get ready for a "variety show" episode of Off the Strength! This week, Tony and KR Jones bring you the good, the bad, and the ugly of the wellness world. They rant about gym etiquette nightmares, then delve into the importance of accountability and leading by example.

Later, they cover hot topics like LeBron James' new recovery shoe collab and a bizarre article suggesting too much exercise can make you a jerk. Plus, they discuss the latest fitness trends, including a celebrity-packed competition and the dangers of black-market diet pills. Finally, they celebrate some inspiring celebrity collaborations promoting wellness for all ages and communities, and the power of frustration.

This episode is packed with info, laughs, and a healthy dose of real talk. Tune in and get ready to propel your wellness journey forward!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Description: This episode of Off The Strength is all about getting real and practical with your wellness journey. Hosts Tony Vidal and KR Jones kick things off with a hilarious exchange about unsolicited wellness gifts (who needs a trench coat, really?). 

Then, they delve into their own struggles this week: KR describes the woes of scraping the bottom of the toothpaste tube, while Tony recounts a brutal battle with bad lettuce (seriously, avoid questionable restaurant alternatives!).

These experiences lead them to a crucial question: how do you identify and break bad habits? They discuss the importance of self-awareness, setting clear goals, and understanding your personal triggers. 

KR emphasizes the value of checking in with yourself to see if your indulgences are controlling you or vice versa.

Later in the show, they tackle some interesting headlines in their "Ripped from the Headlines" segment:

• Fitness Influencers and Mental Health: Social media stars can inspire healthy habits, but the pressure to live up to unrealistic expectations can damage mental well-being.
• The 70s Wellness Revival: Economic downturns seem to trigger a focus on self-care. With echoes of the "me decade," the hosts ponder which 70s wellness trends they'd like to see return (spoiler alert: it's not the questionable fashion).

Call to Action:

• Be sure to check out the clips from Bike Yoga with Off The Strength, and come out for the next one at Pier 76 in Hudson River Park!

This episode is perfect for you if:

• You're looking for a fun and relatable approach to wellness advice.
• You struggle with bad habits and want to learn how to break them.
• You're curious about the intersection of social media and mental health.
• You're interested in the cyclical nature of wellness trends.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

This week on Off The Strength, Tony Vidal and Kr Jones dive headfirst into the messy, magnificent world of summer. Buckle up as they tackle topics like:

• The Summer Soundtrack Shakeup: Say goodbye to some anthems thanks to music industry drama.
• Summer Sensory Overload: We celebrate the best and worst sounds and smells of the season. ☀️
• Disappointment Detox: Life throws curveballs, but Tony and Kr offer tips on turning a bad day into a good one. ➡️
• Street Art with a Legend: The guys connect with legendary street artist Lee Quiñones!

Plus, they delve into some thought-provoking discussions:

• Men's Health on the Back Burner?: Why June's focus on men's health seems to fade into the background. ‍⚕️
• Mid-Life Crisis at 37?: Is it a thing? Tony and Kr explore the pressure to achieve by a certain age.
• The Wellness Professional's Summer Struggle: How do you navigate social activities while staying true to your wellness practice? ‍♀️

And of course, they cover the latest trends:

• Vegan BBQ? Is it a fad or the future of grilling?
• Neurolink Update: The first patient speaks out.
• Whoop Woes: Can a fitness tracker tear a happy couple apart?
• Smart Device Dependence: Signs you might be spending too much time staring at a screen. ‍

Sports and Social Justice:

• Ryan Mundy & Alkeme: NFL player Ryan Mundy shares the story behind his wellness brand.
• BCPB Support Group: Is the stereotype of Black people and basketball holding us back? ‍♀️
• WNBA Respect: The WNBA has always been fierce, we're just finally paying attention. ⛹️‍♀️

Celebrating Black Excellence:

• Air Tag Weave: Black women's innovation keeps winning.
• Lizzo's South Park Debut: A hilarious (and maybe questionable?) weight-loss drug.

Kr Jones' Dating Advice:

• No Show? No Love!: Kr shares strategies for dealing with a dating no-show. ‍♀️➡️
• Casual vs. Convenient: Setting boundaries for casual dating experiences.
• Expressing Your Needs: How to navigate missed anger and communicate your needs clearly.

**Finally, Tony and Kr remind us that finding joy in the every day is key. They even propose a revolutionary idea: the Dusk til Dawn Athleisure After Party! **

Don't miss this jam-packed episode of Off The Strength!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Join hosts KR Jones and Tony Vidal on this week’s episode of the Off The Strength podcast, where they dive into the funniest and most intriguing recent developments in the world of wellness.

• Eyebrow-Raising Cycling Outfits: Find out why a local news anchor’s choice of cycling attire is causing quite a stir.
• Mindful Hiking with Calm: Discover how Calm is encouraging hikers to embrace mindfulness on their outdoor adventures.
• Jack Taylor Wellness Expo Recap: Get the inside scoop on the latest trends and highlights from the Jack Taylor Wellness Expo.
• Presence vs. Overstaying: Learn how to make your presence felt without overstepping boundaries.
• Doing Your Best vs. Doing What's Required: Debate whether doing your best is better or worse than doing what’s required.
• Tainted Raw Milk Trend: Explore the controversial trend of people paying for tainted raw milk to boost immunity – has wellness gone too far?
• Rave Concert Training Workout: Is this the next big thing in functional training?
• Unexpressed Expectations: Understand how unexpressed expectations can lead to resentment.
• Lunch Choices and You: What do your lunch choices say about you?

Tune in for laughs, insights, and much more on this jam-packed episode of Off The Strength!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

This week on OFF THE STRENGTH, Tony and KR Jones tackle a wild mix of health and wellness topics as they dive into building healthy sleep habits and avoiding the pitfalls of "doom scrolling."

They also discuss the impact of hustle culture on performance and explore the ethical lines of the wellness industry.

Looking for a workout boost? Learn how to manage DOMS and navigate the ever-changing fitness landscape, from Peloton's recent news to the rise of walking groups.

The guys also explore some lighter topics, from the joy of deep cleaning to the power of diverse perspectives in building modern gyms.

We also tap in with the latest trends, from the controversial "Ozempic butt" phenomenon to the rise of "rage rituals" in women's health.

Plus, we discuss the future of technology in fitness, the importance of diverse perspectives in gym design, and the often-overlooked art of reading the fine print.

Whether you're looking for a laugh, some practical advice, or a dose of inspiration, this episode has something for you. Join Tony and KR Jones as they navigate the ever-evolving world of wellness and help you find your own path to a healthier, happier you!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

This week, Tony and KR Jones take a wild ride through the world of health and wellness! We tackle topics both hilarious (gym characters, 420 community building) and thought-provoking (levels of development, overcoming obstacles). They discuss Dwayne "The Rock" Johnson's foray into men's skincare, the importance of accountability and transferable skills, and the power of reconnecting with mentors. Plus, they explore the growing trend of sexual wellness retreats, the ethical lines of marketing, and the importance of appreciating Black hair in its various forms. Whether you're laughing or learning, this episode will leave you feeling inspired to step outside your comfort zone and find your own path to well-being.

Tune In For:

• Hilarious takes on gym etiquette and quirky wellness trends.
• Deep dives into personal growth topics like overcoming obstacles and accountability.
• Insights on navigating the evolving landscape of health and wellness.
• Inspirational stories about resilience, reconnection, and living a present life.

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Putting Your All Into The Game Of Life, OFF THE STRENGTH.

This week, Tony Vidal and KR Jones tackle Dirty Gym Etiquette, The "Do More" Stoner, & Putting Your All In.

 We're deep-diving into:

• Gym Pigs? The case for basic hygiene - wash your damn hands, people!
• Leader Leo or Janitorial Hustle? Striking the balance between vision and hard work.
• The Active Toker: How cannabis can fuel your wellness journey, not hinder it.
• Peer Pressure Power: How a little nudge can launch you on a life-changing path.
• Redefining Men's Wellness: It's more than muscles - finding harmony within yourself. 
• Off the Strength Crossbody Bag: The only on-the-go companion that actually has your back!
• Planet Fitness Fail: Judgement-free zones meet gender-neutral bathrooms. What's the deal? 
• Fake Fit Friends? David Beckham vs. Mark Wahlberg - the F-45 fallout.
• Digital Detox at Work: Boundaries are your best friend (and boss)!
• Speak Up & Be Heard: Communicate your needs like a champ. 
• NYC Fencing Shines! Saluting Daryl Homer's Parisian Olympic dreams. 
• Nike's Breakdancing Blunder? Is the design getting too lazy?
• Boyz II Men's Legacy Lives On: Wanya Morris's sons form "WanMor"!
• Pickleball 101: Origins, grunting etiquette, and the whole dang shebang.
• The Early Bird Gets... Stuck? Why showing up too soon can be a drag.
• Gamifying Life: Level up your everyday - what does "going all in" really mean?
• Roll Up, Roll Out: NYC's hottest mobility class - get ready to move!
• Planning Paradox: Free-flowing or meticulous? How your approach impacts success. 
• 4:20 NYC Roots: Off the Strength's origin story and the birth of the Tony Vidal vs. KR Jones rivalry! 
• Present for Peace: Let go of stress and find calm in the moment.
• The Power of Pen & Paper: Journaling your way to a clearer mind.
• Hope for a Better Future: Connecting and collaborating to solve the world's problems.

This episode is packed with actionable tips, hilarious banter, and a whole lot of real talk. Tune in and get ready to put YOUR all into the game of life!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real!

This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics!

Get ready to dive deep into:

• Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues.
• Post-Injury Blues: Bouncing back after a setback. Strategies for regaining strength and motivation.
• NYC Giants Ride: Gearing up for the big race - are YOU ready?
• Level Up Your Knowledge: The importance of certifications and continuous learning.
• Networking Made Easy: Cracking the code to impactful connections.
• Flex-n-Fly's Future: Connecting with Youmie Jean Francois, the visionary CEO.

Men's Health Matters:

• Aging Gracefully: Maintaining muscle mass as the years go by.
• Shake Up Your Workout: Time to ditch the stale routine!
• Leg Day Love: Why prioritizing lower body exercises is essential.

The Art of Communication:

• Praiseworthy Tips: Mastering the art of giving positive feedback.
• Constructive Criticism: Delivering tough feedback without burning bridges.

Pop Culture & Wellness:

• Meg Thee Stallion & Body Image: Breaking down unrealistic expectations in women's health media.
• Running Man Russ: Celebrating Russ Cook's epic charity run across Africa!
• Imperfectly Perfect: Why striving for wellness over perfectionism is key.

Fitness & Beyond:

• Big Back Energy: Is "Big Back Culture" healthy or a fad?
• Decoding the Nike Logo: Victor Wenbinyamah's design takes center stage.
• Truth in Food Labels: Why ice cream that doesn't melt is a red flag.
• TikTok's Food Fails: Exposing common-sense food logic gone wrong.

Empathy in Action:

• Trucks & Bikes: A driver empathy experiment for safer roads.
• Mental Health & Cycling: Beyond the meme - addressing mental health issues.

Post-Pandemic Woes:

• Courtesy Catastrophe: Has the pandemic redefined politeness?
• Kyle's Anger Management: Tackling frustration and taking responsibility.
• Dealing with Disappointment: Strategies for navigating unmet expectations.
• The Isolation Factor: How social isolation impacts real-life interactions.

Building a Better Tomorrow:

• Boundaries 101: Communicating your needs to avoid conflict.
• Confidence Through Competence: Honing your skills for true self-belief.
• College Daze Revisited: Learning from our own past experiences.
• The Power of "Yes": Decisiveness as a key to success.

Join Tony and KR Jones for a thought-provoking episode that tackles the big and small issues we all face. Get ready to laugh, learn, and find the strength to be your best self!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

Off the Strength Podcast: Common Sense Isn't That Common (But We're Here to Help!)

This week on Off the Strength, KR Jones and Tony Vidal wade through the wild world of wellness headlines, separating fact from fad!

Join them as they unpack:

• Gym Crush Catastrophe: (Don't Believe The Hype!)
• Building Your Own Buzz: Capitalizing on Opportunities in Wellness (without being annoying on social media)
• Show Muscles vs. Go Muscles: Understanding Different Fitness Goals (it's not all about aesthetics!)
• Can AI Feel Your Feels? Exploring the Rise of Empathetic AI (a little creepy or a wave of the future?)
• Ronaldo's Red Card: Why Did His Fitness App Shut Down The Net? (the answer might surprise you!)
• Reactive Threads: Clothes That Change With Your Mood? (cool concept or gimmick?)
• Train Fail: When Public Workouts Go Wrong (a hilarious cautionary tale)
• Burnout in the Wellness Industry: Is There a Doctor in the House?
• Tech Overload: Do All Fitness Trackers Push Us to Be More Active? (or are we just chasing numbers?)
• Information Overload: How to Manage the Daily Data Deluge (without getting stressed!)
• Too Much of a Good Thing? Is There Such Thing as Having Too Much Wellness Data?
• Are You the Puppet Master? Maintaining Control Over Your Wellness Decisions (even with all the "experts" out there)

In this information age, staying grounded and making smart choices can be a challenge.  Tune in for some critical thinking, a healthy dose of humor,  and actionable tips to navigate the ever-evolving world of wellness!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!