In this episode of Becoming Reborn, Trav and Pat dive deep into one of the most universal struggles in fitness, business, and life — falling off track.

Whether it's missing sessions, losing momentum, slipping on habits, or feeling overwhelmed, this episode will show you exactly how to reset, rebuild, and return stronger.

Trav and Pat break down the mindset shifts, practical strategies, and real-life tools they use (and teach) to bounce back fast.

If you've been off track, stuck, tired, or doubting yourself — this episode will remind you that getting back up is always an option.

Sometimes all you need is one decision. One session. One moment to start again.