We are posting a Patreon episode this week as our producer, Brandon had to take the week off for a family situation.

David teaches us one of his best tools for diffusing outlandish statements for our kids and those around us.




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In this episode, David and Heidi discuss ways you can recover from burnout, and how the opposite of burnout is not avoiding stress but learning better ways to manage, plan, and respond to stress.

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David explains the things you can do to help your kids deal with and work through a break-up.

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David breaks down how to build a healthy relationship with food and gets suggestions from his wife who is a personal trainer.

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In this episode, David and Heidi recap 4 years of Light The Fight, their experiences, and how they feel moving forward.

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In this episode, Heidi talks about an Instagram post she saw talking about ways not to be passive-aggressive and what you can do as a parent to help avoid it. Brandon weighs in and gives his perspective of how kids feel when passive aggression is used.

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In this episode, Heidi gets her version of a "David Needs Therapy Episode" when she and David discuss imposter syndrome.

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In this episode, David and Heidi discuss the world of bullying, what has happened lately, and how to support your child if they are being bullied.

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In this episode, David answers questions from our Patreon as well as gives a quick Light The Fight update.

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In this episode, David and Heidi share their enneagram scores, talk about what it shows about themselves, and the application of how to use personality tests.

Take the test here https://www.enneagraminstitute.com/

Join us on Patreon for exclusive episodes and being able to get your questions answered!

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In need of glasses? Use Liingo!
Use code: LightTheFight for 30$ off your first order.

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