David and Heidi get a DM asking on the best way to support teens and kids that are dealing with Anxiety. David gives some suggestions of what you can do to support your teens and kids figuring out what works best for them.

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Heidi shares her experience speaking at her community’s suicide awareness event, and how she has faced her own “resistance” and is seeking “Evolution” ... she also opens up about her first try at “video journaling”.

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In this 7th DM, David responds to the many questions about cell phones, and how dangerous they are? Instead of debating the dangers, or the addictions of cell phones + social media combo, he talks about how effective our approach is in talking to our kids about this touchy subject! This episode will give you some thoughts on how to discuss it in a more open way with your teens.

Social Media Video Link: https://youtu.be/PmEDAzqswh8

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David and Heidi discuss how you can help someone understand the struggles you are going through and the struggles your kids are going through when they can't personally relate.

In this episode, David discusses the book, "Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions" by Johann Hari

You can purchase that book here: https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/B078HSDZSQ/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=

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This episode was originally filmed as part of a LIVE stream on Instagram and Facebook! David and Heidi discuss the concept of how we influence those around us by ourselves being MIRRORS that others see themselves in. How do we reflect back? How can we create a more positive reflection for those we come in contact with?

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In this DM, David and Heidi are asked a very serious question. "What to do When a Boy Threatens Suicide When Your Daughter Doesn't Like Him?" We give three different options on how to handle this situation.

You can DM us at @lightthefight on social media, David @DavidKoz, Heidi @HeidiSwapp and you can email us at [email protected]

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Understanding the vital difference between “victim vulnerability” and “assertive vulnerability” is an absolute game changer in building relationships and creating connections. David explains (and demonstrates) the difference between the two types, giving an important clarity that can otherwise be misunderstood. Learn to spot examples of these two opposite approaches in your life, and how to become more ASSERTIVELY vulnerable in all your relationships, including yourself.

In this episode, David and Heidi discuss the Books "Extreme Ownership" by Jocko Willink and Leif Babin and "The Way of The Warrior Kid" by Jocko Willink.

To purchase Extreme Ownership: https://www.amazon.com/gp/product/1250183863/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jocko20-20&creative=9325&linkCode=as2&creativeASIN=1250183863&linkId=b647a7a20738130a540ea90deab4dfdb

To purchase The Way of The Warrior Kid: https://www.amazon.com/Marcs-Mission-Way-Warrior-Novel/dp/1250156793/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=1250156793&pd_rd_r=3Q9W20GNFPTJ0SMPNRYW&pd_rd_w=O3H1R&pd_rd_wg=yo9GN&psc=1&refRID=3Q9W20GNFPTJ0SMPNRYW

Follow Light The Fight @lightthefight Heidi Swapp @heidiswapp and David Kozlowski @DavidKoz_

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David and Heidi dig deeper into the Guilt vs. Shame concept! Specifically, about the power and importance of "Best Friending" yourself...

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In DM #004, Heidi reads a question from a mom who is concerned about her son’s "video game” to "real friends" ratio! David’s suggestion for approaching this very common issue, might not be what you expect! Would you believe David says “games first”?

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The natural inclination that we feel as parents is to SAVE our children from things that might cause them HURT and PAIN! In this episode, Heidi remembers some valuable advice that David gave to her in a session they had 3 years ago. This information was hard for Heidi to hear because she felt so hard-wired to protect her son from his own choices. It’s ok to allow our kids to experience the hurt and pain associated with their actions; instead of saving them from it, learn how and what the parent’s role is to support throughout the challenges our kids are facing.

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