This week's show comes to you from our kitchen after a dreaded night in A&E with Noa (don't worry, she's fine) threw all of our plans out of the window.

We talk mufti day, Kate recalls a day from hell and Boj goes for a lovely walk as far from Kate as possible with the Mill Hill Death Squad - plus who actually eats mac & cheese? ALSO KATE SAYS THE WORDS WORLD WIDE WEB, I DIE.

This week's dish is a Mediterranean roast veg pasta, inspired by this Instagram post.

Want to see our attempt? Follow Boj & Kate on Instagram.

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Presented by Kate Lawler and Martin Bojtos. Executive production by Nick Daly. Recorded and mixed at Podmasters Studios by Tom Taylor. Artwork by James Parrett. Theme music by Guy Langley. Video by Chris Jones & Georgie Rodgers.

Boj & Kate Have A Lot On Their Plate is a Podmasters production.

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