Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Bil Antoniou for a calm conversation about cinema and the movie theatres of the past.

Marco and Bil reflect on the old movie theatres they used to frequent, sharing memories of classic cinema spaces, the atmosphere of watching films on the big screen, and the unique charm that older theatres often had.

Their discussion wanders through film culture, moviegoing experiences, and the quiet nostalgia that comes with remembering the places where we first discovered great films.

Bil is also the host of the podcasts Bad Gay Movies and My Criterions, where he explores film through lively and thoughtful discussion.

As always, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — gentle, meandering discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, listening during the day to ease stress, or enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎬

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano & Nidhi Khanna

Special Guest: Bil Antoniou

Producers: Drumcast Productions

Theme Music: Royalty Free

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