The Courageous Life

On Finding Peace and Confidence Under Pressure | Jim Murphy


Listen Later

As a professional baseball player, Jim Murphy’s sense of worth revolved around results. 

He was focused on achievement but also afraid of failure. 

When he started coaching professional and Olympic athletes, he often encountered the same mindset. 

So he became obsessed with learning how the best in the world performed with peace and confidence under pressure.

After years of research, two revelatory insights emerged:

First, 

In the moments that matter most

It’s our heart (not our mind) that unlocks extraordinary performance.

 Second,

The path to experiencing peace and confidence under pressure

And 

The path toward a deeply fulfilling life

Are one and the same. 

These realizations changed his life. 

Today we’ll unpack what he learned and the powerful approach to living and performing he developed as a result. 

It’s an approach that centers around centuries-old principles of love, wisdom, and courage - What he calls Inner Excellence. 

Jim will also offer some of the most potent practices he uses with his clients for training the heart, 

And his insight into how we can unlock our performance potential, while experiencing more love, joy, and purpose through the process. 

For more on Jim, his books (including NYT bestseller Inner Excellence), his trainings and performance coaching, please visit innerexcellence.com

Enjoying the show? Please rate it wherever you listen to your podcasts!

Did you find this episode inspiring? Here are other conversations we think you'll love:

  • On Mastering Our Emotional Life | Ethan Kross
  • On Unwinding Toxic Productivity | Israa Nasir

Thanks for listening!

Support the show

...more
View all episodesView all episodes
Download on the App Store

The Courageous LifeBy Joshua Steinfeldt

  • 5
  • 5
  • 5
  • 5
  • 5

5

79 ratings


More shows like The Courageous Life

View all
The One You Feed | Personal Growth, Emotional Resilience & Purpose by Eric Zimmer

The One You Feed | Personal Growth, Emotional Resilience & Purpose

2,566 Listeners

Tara Brach by Tara Brach

Tara Brach

10,598 Listeners

Untangle by Untangle

Untangle

860 Listeners

The Psychology Podcast by iHeartPodcasts

The Psychology Podcast

1,807 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,378 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,897 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,898 Listeners

Metta Hour with Sharon Salzberg by Be Here Now Network

Metta Hour with Sharon Salzberg

705 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,736 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,534 Listeners

Living Myth by Michael Meade

Living Myth

1,024 Listeners

The Science of Happiness by PRX and Greater Good Science Center

The Science of Happiness

1,906 Listeners

Mind & Life by Mind & Life Institute

Mind & Life

279 Listeners

Sounds of SAND by Science and Nonduality

Sounds of SAND

114 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

8,862 Listeners