Here is a written version and references: https://www.meghantelpner.com/blog/10-ways-to-get-better-sleep/

Here is the link to Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/

Have you ever had a problem falling asleep? You know the annoying drill: staring at the ceiling, tossing from side to side, glancing at your alarm clock as the hours tick away without the relief of sweet slumber. Why is sleep, something built into our human biology to help us heal, repair, and function, becoming increasingly difficult?

Lack of sleep is more than just a nightly annoyance – it can seriously affect both our short-term and long-term health. In this episode of On My Mind, I share things we can do every day to cultivate good sleep habits and improve our sleep. Plus, how to fall asleep when your mind is spinning!