This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human.

Topics covered:

• The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue.

• Strength versus stability and the value in cultivating both

• Strategies for physical therapy and exercise to build strength and stability with fewer pain flares.

• How to measure progress when you’re hypermobile and why "pain-free" might not be the best short-term goal.

• The importance of addressing comorbidities beyond joint pain and how to self advocate in a healthcare setting. 

Connect with Melissa

• Visit Melissa’s website to learn more about her classes and offerings.

• Learn more about Melissa’s course Navigating Healthcare as a Hypermobile Human

• Follow Melissa on Instagram @dr.melissakoehl.pt 

Connect with Nikki

• Grab your week of free customizable strength workouts with modifications for pain or hypermobility!

• Sign up for Nikki’s free Strength Q&A on March 10, 2024

• Follow Nikki on Instagram @naablevyfitness