Today Joanna, Kia, and Sarah L. get vulnerable on the topics of reparenting ourselves, healing through therapy, and setting boundaries with extended family. We discuss our specific experiences with anxiety and depression in motherhood, the process of identifying patterns from our own childhoods we hope to break in raising our families, and how seeking help and healing through therapy has looked for us. We’ve also gathered actionable steps and helpful resources to support your journey toward self-care and emotional growth.

Meagan and Sarah have passed the mic over to our team this summer. Enjoy the fantastic, all-new podcast episodes they’ve prepared for you, and we’ll talk to you in August!

HELPFUL LINKS:

• Follow Joanna Martin, Kia Hammond and Sarah Limberg on Instagram
• Reparenting in Therapy, by Jodi Clarke, MA, LPC/MHSP (VeryWellMind.com)
• The definition of boundary
• Our recommended books on boundaries (these include affiliate links):
• Set Boundaries Find Peace: Drawing The Right Lines by Joe Montgomery
• Good Boundaries And Goodbyes by Lysa TerKeurst
• Strong Like Water by Aundi Kolber
• What My Bones Know by Stephanie Foo
• Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud
• Braving the Wilderness by Brene Brown
• Good Inside by Dr. Becky Kennedy
• Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents  by Lindsay C. Gibson, PsyD
• Listen to the podcast We Can Do Hard Things
• Katie Stricker Naptime Kitchen
• Kendra Adachi, The Lazy Genius
• Similar episodes from our archives:
• Strong As A Mother With Kate Rope
• Real Stories About Postpartum Mental Health
• Black Motherhood & Mental Health
• Self-Improvement & Self-Acceptance In Motherhood

OTHER HELPFUL LINKS:

• Visit our website
• Check out deals from our partners
• Follow us on Instagram
• Join our private listener group on Facebook (be sure to answer the membership questions!)
• Sign up for our newsletter

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