The lens through which you see the world shapes who you are; it shapes your identity. I want to tell you a very personal story that I’ve kept very close for quite a while now. My journey over the last five years has been the hardest period of my life. Having to let go of the demons of my past that haunted me, look in the mirror, and face the truth of who I was as a man... or lack thereof. Through the darkness came light. Courage. Hope. Love. The biggest shift in my thinking was the story that I was telling myself about what religion was and what it represented... and I'm sharing that with you today.

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Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

This message today is for the dads out there. I believe that most married businessmen feel lost, frustrated, broken, and alone. They lack focus, energy, and power. Today, you're asked to play so many different roles in life. You’re supposed to be the hunter and go make money to provide for your family. You’re supposed to be loving, caring, and gentle to your children. You’re supposed to be a great listener and share your emotions with your spouse, but you’re never supposed to get mad or angry... and on and on it goes. Today, let’s talk about dad on the outside vs. dad on the inside. Many dads are two entirely different people. What can we do about that?

Grab my free guide to getting your body back after kids and feeling more confident in your clothes: https://tonylaprino.clickfunnels.com/onasent-fitness

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

Have you ever asked yourself, what can I do to make a difference? Would you like to impact the planet and promote positive change? Would you like to be more at peace with yourself and be a happier human being? Your job is to open your eyes to who you truly are and make peace with that. If you can do this, then all the negativity, fear, and shame that blocks your authentic expression will begin to lift, and you can become a more powerful and effective human being.

Grab my free guide to getting your body back after kids and feeling more confident in your clothes: https://tonylaprino.clickfunnels.com/onasent-fitness

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

The idea of being "ready" is unrealistic for making healthy choices as an adult. Why? Because we can't always be "ready". And if we insist on waiting until we are, then we might be waiting forever. When we're planning to adopt healthy habits like exercising and eating right, this ideal state of being "ready" usually doesn't come. Instead, we have to start taking the actions we need to take immediately, and from that comes the sense that we're doing what we should be doing. You've heard the expression "fake it till you make it," right? It just means: Do the right thing, even if you don’t always feel like it... and doing that over and over again creates synergy and momentum in the right direction.

Grab my free guide to getting your body back after kids and feeling more confident in your clothes: https://tonylaprino.clickfunnels.com/onasent-fitness

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

Living a healthy lifestyle is a lot like saving money. Success comes from setting priorities, making sacrifices, and taking small actions every day that add up over time. Join me for this episode if you want to reset your thinking around healthy living and start making an impact today.

Grab my free guide to getting your body back after kids and feeling more confident in your clothes: https://tonylaprino.clickfunnels.com/onasent-fitness

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

The one thing most people won't do -- especially men -- is ask for help. I'm not talking about asking for help around the house, or on a project at work, or for a spot at the gym. I'm talking about asking for help when life gets hard, when you feel lost, when you feel broken, when you feel alone. It's easy to pretend that everything in life is working and you're "ok". Sometimes, the most difficult thing you can do is ask for help, but it's also the most important thing you can do.

Grab my free guide to getting your body back after kids and feeling more confident in your clothes: https://tonylaprino.clickfunnels.com/onasent-fitness

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

Do you ever feel anxiety around certain expenditures? Sometimes we can get so worried about the cost of something that we don't see its value as an investment in our best interests. When I think about my expenses, I try to remember that everything is a choice between moving closer to my goals or farther away from them. I mean, if I put away some money each paycheck, then I can feel better about my retirement planning, even though I have less money in my pocket right now. Well, it's the same way with our physical health and fitness.

Grab my free guide to getting your body back after kids and feeling more confident in your clothes: https://tonylaprino.clickfunnels.com/onasent-fitness

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

Life has two paths: the success path, or the failure path. Which one are you on? There is no such thing as the status quo or middle of the road path. Each day you're making decisions to grow and get better in all areas of your life, or you're choosing to stay comfortable now, which inevitably will lead to discomfort later.

Grab my free guide to getting your body back after kids and feeling more confident in your clothes: https://tonylaprino.clickfunnels.com/onasent-fitness

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

Time is our most valuable resource. We only have so much of it, and we have to decide how to invest it. I urge you to make time for your health. It will be your greatest reward throughout your life. If you have your health, then you have everything. Or, put another way, health equals wealth. I can spend just a few hours a week exercising and know that I'm drastically reducing the chances that I'll spend days, weeks, months, or years suffering later. Most chronic illnesses in this country are largely preventable through lifestyle choices like exercise, diet, sleeping well, avoiding stress, cigarettes, and too much alcohol, etc. Give a little time to build and develop healthy habits, and you gain so much more. Not having time is the poorest excuse for not taking care of ourselves. If we get honest with ourselves, it's not an issue of time but an issue of priorities.

Grab my free guide to getting your body back after kids and feeling more confident in your clothes: https://tonylaprino.clickfunnels.com/onasent-fitness

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com

In this episode, I want to give you a real and raw look into my life as I transitioned from addiction and unhealthiness to Ironman. We'll discuss what Ironman really is about and how the willingness to put yourself in difficult situations and refuse to give up is the best way to progress in life.

Grab my free guide to getting your body back after kids and feeling more confident in your clothes: https://tonylaprino.clickfunnels.com/onasent-fitness

Visit my website for more info on my coaching and other services: https://www.onascentfitness.com