One More Run, the Podcast

By AJ and ErikaSociety & Culture Sports Places & Travel Running

One More Run, the Podcast episodes

July 30, 2025 Ep 5 - Staying motivated while you're training
We’re keeping it real and practical this week on One More Run, the Podcast. Training isn't always the most exciting thing in the world and sometimes it doesn't go exactly as planned, so if you find yourself in a slump... if you find yourself there, you’re not alone.
We're sharing the little things that help us get through some of those long, boring and repetitive training runs:
- Our favorite podcasts
- Some of our topic music tracks that work for us
- Running together
This episode is a reminder that showing up doesn’t have to look perfect—just keep moving forward.
38 min
July 23, 2025 Ep 4 - Run-Walk-Run: The secret to a better running experience (with special guest, Clay Murfet)
New to running or burned out? In this episode, we’re diving into the Run-Walk-Run method—what it is, how to do it, and why it works. We’re sharing our personal experiences with this training style, plus we bring on our very first guest onto the podcast: professional athlete and run coach Clay Murfet! He breaks down the benefits, strategy, and heart rate science behind it all. Whether you're aiming for your first 5K or a marathon PR, this episode is packed with tips to help you train smarter.
Learn more about Clay Murfet Performance (Run coaching and massage therapy): http://claymurfetperformance.com
Find Clay on instagram: https://www.instagram.com/claymurfetperformance/
58 min
July 16, 2025 Ep 3 - The truth about the Balloon Ladies
This week, we’re tackling one of the most talked-about (and misunderstood) topics in the runDisney community... the Balloon Ladies! We're breaking down who they are, what they do, how to stay ahead of them and why you shouldn’t let them live rent-free in your head. Plus, we share our own experiences related to theBalloon Ladies — including some funny stories... one involving a porta potty, and the other a cast member with questionable intel — and as always, we'll wrap up with tips for building confidence in your race prep.
41 min
July 09, 2025 Ep 2 - Which runDisney race is right for you?
In this episode, we’re breaking down every RunDisney race weekend—what race types are included on each weekend, what to expect, and how to choose the right one for you! We're covering it all... Florida, California, and even the virtual races. If you want to know all the options, what the distances really mean, and the pros and cons of each weekend, join us as share all some of the key things we've learned about each unique race weekend to help you pick the race that’s right for you!
Plus, we're going to chat about our first time running the iconic Peachtree Road Race in Atlanta on the Fourth of July.
49 min
July 02, 2025 Ep 1 - Top 10 reasons we choose to runDisney
Hey everyone, we are AJ and Erika and in our first episode of the 'One More Run' podcast we are diving into the top 10 reasons we choose to participate in runDisney races and why you should too! Although we're big fans of runDisney, we also share a few reasons why it might not be for everyone.
Participating in a runDisney race should be fun and memorable! If you’re new to runDisney, feeling unprepared or maybe even a bit overwhelmed, listening to the show is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
Pease rate, review, and subscribe for more great content!
For video content, be sure to subscribe to our Youtube channel at youtube.com/ajanderika and on instagram at instagram.com/ajanderika
27 min
July 01, 2025 Trailer: One More Run
One More Run is our podcast about all things runDisney.. New episodes are released every Thursday and short video versions on YouTube at Youtube.com/ajanderika
Subscribe now, and remember: you can do this... just do One More Run!
3 min

About One More Run, the Podcast

From the publisher's feed

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race…