This world can get quite challenging so we can all benefit from resetting our heart once in a while. The reset of the heart takes into account any pain, any trauma, suboptimal emotions you might hold in your heart space at this moment in time and it would ensure that all the negative emotions get cleansed and you can move forward into a lighter, better version of your future with the heart that is free of heaviness, free of pain, and toxicity as much as possible.

This guided meditation will help you release some old and stuck energies, the things that no longer belong. It is a shedding of the skin. This is a meditation of release, of relief, and of letting go. It is a spiritual detox. We will be working with the magic of the white flame to burn down everything that doesn't serve you anymore.

Heart trauma is one of the most common traumas that exists. It is quite unique from person to person. Today I will give you a practice that should work for the vast majority of the heart trauma that is present on the face of planet Earth.

In this meditation, we will open your heart to love. Love is one of the most healing vibrations that exist in this Universe, all of us need more love, self-love, love for another, love for every single living being. The more love we give the more love we receive. Today we will activate your heart space so that you can experience higher vibration universal love on a daily basis.

This guided meditation is about the heartache after a romantic breakup. This issue is very common on this planet and I want to address it because it creates a lot of pain and effects your physical, energetic, and especially emotional body. Your emotional body gets covered with cracks on its surface and it creates a lot of pain. We will work together to heal your emotional body, we will remove all the cracks created by the breakup, we will heal your heart.

In this episode, I will give you a meditation that will help you overcome fear. On the energetic level, fear is a low vibration fire. A person who experiences fear has an overabundance of fire and a lack of water. In this meditation, I’m gonna walk you through what you should do if you catch yourself being fearful.