One Small Action

In the first episode of the third season I was driving my car to training and I just decided to publish what goes on in my head when there’s a lot of silence. I share with you my view points on the laws of physics, on equality, and what life would be like if we weren’t always trying to win. I apologize in advance for the times I lose a little check because I missed where I was going so the end gets a little hairy but it was very real.

In the final episode of season two I discuss that as you find your way the haters will show up. I talk about nutrition and how when you’re doing so well people try to knock you down. I talk about all the most listened episodes year to date of the Mathew Freeman show and lastly I give a thank you to all those that I’ve listen to the show. Thank you for your ongoing support. DM me @mathewfreeman on Instagram

Today I was inspired to talk about a situation that happened in my practice. I asked an individual not to do something and then shortly there after my advice to get through something specific was to do that very thing. When I asked this I was called a hypocrite and today I just want to talk about what I meant and my reasoning for my request. Thank you for listening to this ramble because it truly was a ramble about Strengths and weaknesses. As always please follow me on Instagram @mathewfreeman

In this episode I explore what it feels like to hang on to something that has perceived value but it’s killing you on the inside. Why do we hang onto these things? Is it because we are afraid that if we let them go there is nothing we have left to offer? Do we hang on because we don’t trust our own abilities to succeed? Is it possible that hanging on is limiting our opportunity? Sometimes our greatest gift can be a curse but we don’t have to let it be. I hope you enjoy today’s show.

Finding your range is an impromptu episode about what it’s like to trade within specified values and the cost associated to remain within those values. This is something near and dear to my heart as this is years of study and years of background from the mortgage industry I hope you enjoy this impromptu show and look forward to talking to you again.

In this episode we discuss in detail the applications that I have used to maximize my morning routine. A morning routine is something that is essential to winning the day. To win the day we must be prepared for the day and to be prepared for the day we must utilize any tool to help get us ready. In this episode I share applications such as ROMWOD, Whoop, audible and so many others and discuss how they can assist you in attacking the day. I hope you find this episode useful and after you hear it start making your bed every morning. Thank you again for listening as always you can find me on Instagram at Mathew Freeman.

Hey guys today’s episode was a quick mini-side about 20 minutes that gave you a little look into what to expect moving forward and how my business has changed over the years and why I’m really excited to share a lot of the things that I have in the pipeline and what’s moving forward but in the meantime I just wanted you to have a better idea of what it is I do and why or why not I may or may not be qualified to host the show thank you for tuning in until next time. SIGN UP FOR THE CHALLENGE HERE: https://www.mikestauberfitness.com/shop

In this episode I had the honor to interview my good friend Chris Barbour. Kris is a nutrition coach a life coach and a personal trainer and he is a phenomenal Mahan. Kris is a father and a husband and a great friend of mine. Over the years Kris and I’ve had so many conversations that we decided it was only natural we record one of them. This conversation between Kris and I is a little insight into the things that we have discussed every time we have gotten together. Kris and I have competed in triathlon together he has been my nutrition coach and he has coached numerous number of my friends. Chris and I are currently working on a project together which we talk about a little bit in the episode and we are totally excited to bring to you guys soon. I hope that you enjoy this episode as much as Chris and I enjoyed shooting the proverbial BS in my living room. If you want to follow Chris friend him on Instagram @apexlifestyles @chris_barbour_ @kalehholla www.apexlifestyles.com there are also references in the show to the ED MYLETT SHOW which you can find on iTunes there’s also a David Goggins reference whom you can find on Instagram.

EPISODE 18: Perspective is Everything. How a powerful parent can change the game. In this episode I wanted to explore what it was like to be the child of an amazing woman. I don’t even tap into the harshest of things that my mother made seem so easy to handle. I just took a few moments to describe a few events and show how her attitude, modeling and approach made them seem nominal at best. I never felt broke, dysfunctional or incomplete. This was a result of one strong woman leading with courage, discipline and determination without ever letting circumstance be an excuse for demeaning anyone or blaming anyone. This is why she is whom I look to emulate in this area. While I fall far short the bar is so high I think it still ends up being pretty darn good.

In this podcast and interview a good friend of mine Ritz Guggiana the owner of Nutri-Fit in Cotati. Over the hour and a half we discuss topics that range from diet to training to personal philosophy to marriage all the way to parenting. It was great to catch up with Ritz on this podcast and spend a little time with a local trainer who I know cares as much as I do. I hope that in this podcast we are able to convey how talented Ritz is as a personal trainer. I also hope that you come to know that self experimentation is a platform for educational development and to learn to be a better coach. Follow Ritz on Instagram @ritzguggiana and @nutri_fit_cotati