EPISODE 413. Ever finish a meal and wonder if you actually tasted your food? In this bite-sized episode of Fit Friends Happy Hour, Katie reveals the one small shift that can totally transform how you eat - no rules, no guilt, just more satisfaction and trust in your body. If you’re tired of distracted, rushed meals (and the nagging feeling that something’s missing), this episode’s for you.

What We Cover:

1. The hidden barriers that keep you from eating mindfully (and how to overcome them)
2. The simple habit that activates your body’s “rest and digest” mode for better satisfaction
3. Quick, actionable mini-habits to connect with your food and enjoy every bite

Listen in and discover how slowing down can make eating easier, more joyful, and way less stressful!

Connect with Katie:

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

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