In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being present in the moment. And of course Izzy offers some practical advice on how you can actually make that happen in the fast lane of motherhood. Izzy is wife to the drummer in McFly, Harry Judd and mum to Lola, Kit & Lockie, She's also an incredible violinist and author of <a href="https://uk.bookshop.org/p/books/dare-to-dream-my-struggle-to-become-a-mum-a-story-of-heartache-and-hope-izzy-judd/1384629?ean=9780552174220" target="_blank" rel="noreferrer noopener">Dare to Dream</a> & <a href="https://uk.bookshop.org/p/books/mindfulness-for-mums-simple-ways-to-help-you-and-your-family-feel-calm-connected-and-content-izzy-judd/1354014?ean=9781405947442" target="_blank" rel="noreferrer noopener">Mindfulness 4 Mums</a>. <a href="https://www.instagram.com/mrs_izzyjudd/?hl=en" target="_blank" rel="noreferrer noopener">You can follow Izzy on Instagram here</a>

In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being present in the moment. And of course Izzy offers some practical advice on how you can actually make that happen in the fast lane of motherhood.Izzy is wife to the drummer in McFly, Harry Judd and mum to Lola, Kit & Lockie, She's also an incredible violinist and author of Dare to Dream & Mindfulness 4 Mums.You can follow Izzy on Instagram here

In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being present in the moment. And of course Izzy offers some practical advice on how you can actually make that happen in the fast lane of motherhood. Izzy is wife to the drummer in McFly, Harry Judd and mum to Lola, Kit &amp; Lockie, She's also an incredible violinist and author of <a href="https://uk.bookshop.org/p/books/dare-to-dream-my-struggle-to-become-a-mum-a-story-of-heartache-and-hope-izzy-judd/1384629?ean=9780552174220" rel="noopener noreferrer">Dare to Dream</a> &amp; <a href="https://uk.bookshop.org/p/books/mindfulness-for-mums-simple-ways-to-help-you-and-your-family-feel-calm-connected-and-content-izzy-judd/1354014?ean=9781405947442" rel="noopener noreferrer">Mindfulness 4 Mums</a>. <a href="https://www.instagram.com/mrs_izzyjudd/?hl=en" rel="noopener noreferrer">You can follow Izzy on Instagram here</a>

One Thing with Izzy Judd on leaning into this moment right now

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.  Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.&nbsp; Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result&nbsp; ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

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One Thing with Izzy Judd on leaning into this moment right now

One Thing with Izzy Judd on leaning into this moment right now

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