On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the kitchen disco queen, Sophie Ellis-Bextor. Sophie shares her advice to fellow mums to retain a little bit of themselves, just for themselves throughout their parenting journey.

Sophie Ellis-Bextor is a mum of five (!), talented singer, lover of a kitchen disco, podcaster and now author of her auto biography Spinning Plates.

You can follow Sophie on Instagram at @sophieellisbextor and buy tickets to her Kitchen Disco tour of 2022 here https://sophieellisbextor.net

You can also buy her book here https://www.amazon.co.uk/Spinning-Plates-Music-Motherhood-Autobiography/dp/1529363780/ref=asc_df_1529363780/?tag=googshopuk-21&linkCode=df0&hvadid=499348463277&hvpos=&hvnetw=g&hvrand=18077723603641755667&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007154&hvtargid=pla-1188202322544&psc=1&th=1&psc=1