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Welcome back, you beautiful bastards, to the Ones Ready podcast where we're diving deep into the swamp to see if Trump's second stint in office is a leadership lesson or just another circus. Did he learn from his first term or is he still winging it like a first-time squadron commander? Tune in for some real talk, minus the BS, on how to gain some damn clarity in your own life. 

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Strap in, folks—this one’s a doozy. We’ve got Phillip "PIMP" Freeman in the team room breaking down the wildest call sign backstory you’ve ever heard (spoiler: it involves Vegas, a cab ride, and some very unfortunate pants). But it's not all just drunk debauchery—Freeman takes us through the chaos of combat, how a forgotten VHS tape helped secure a Medal of Honor, and why leadership isn't about barking orders but actually getting your hands dirty (sometimes literally).

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Buckle up, folks. Aaron and Trent are here to ruffle feathers, step on toes, and challenge every norm in the book. We're diving headfirst into the hot-button topics of DEI, women in special operations, and why TikTok might just be China's ultimate spy weapon. Spoiler alert: We're not pulling any punches.

Feeling offended? Leave a comment and help the algorithm. Think we're spot on? Like, subscribe, and share with a friend who needs to hear the truth. And while you're at it, check out our membership for exclusive content where we REALLY let loose. Don't forget to leave a 5-star review—because deep down, you love the chaos.

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Think you’re ready for the pipeline? Think again. Guardian Grit’s Kris Tomes joins Ones Ready to expose the brutal reality of why most candidates FAIL—and how to fix it. From mask and snorkel fails to absolute trainwrecks in buddy breathing, this episode is packed with game-changing insight.

🔥 Want to survive A&S? We break down why “hell days” won’t save you, how intentional training makes or breaks candidates, and why some guys knock 5 minutes off their swim in just 48 hours. If you’re NOT training the right way, you’re setting yourself up to quit.

💀 Hit play, embrace the suck, and let’s get you pipeline-proof.
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Think you can survive on Papa John's and gummy bears? Think again, you calorie-counting couch potatoes! Join us as we drag Erik Grohmann, the Marine who swapped MREs for macro counts, back into the Team Room. He's spilling the beans on how to fuel up without fucking up your body before, during, and after the Air Force Special Operations pipeline. From the four Rs of recovery to why your body's not a high-performance vehicle on Snickers alone, Erik's got the deets. 

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Modern Athlete Strength System Programs:

Warfighter

Warfighter Elite

Links:

University of Colorado at CO Springs - The Athlete Plate

The Linus Pauling Institute 

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Trapped in the barracks with nothing but your sweat and your buddies' snoring? Peaches has got your back to keep those gains while you're away at Basic Training. From death by burpees to Tabata torture, we'll push you through workouts that won't require more than a stopwatch and your last shred of dignity. If you're not into losing your fitness game while stuck on base, like, subscribe, check out our membership, leave a review, and consider becoming a member. 

Remember, it's not about the gear; it's about grinding out those reps, even if it's just between drill sergeant screams.

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Ever wondered how a dude goes from backyard target practice to leading the charge in a military sniper fest? Join us as we dive deep with Bryan Morgan from Hat Creek Training, where he spills the beans on becoming a shooting savant. Forget your cushy weekend plans; Bryan's story is all about grinding, OCD, and outshooting the pros. 

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Find Bryan on IG @b.morgan_1 

Find Hat Creek Training on IG @hatcreektraining

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Buckle up, team—this one’s a ride. We’ve got Lt. Col. "Won" Bier, a battle-tested A-10 "Hawg" driver, and we’re talking real combat, real stakes, and real frustration over the fate of close air support. From getting shot at in the middle of nowhere to training the next generation of warfighters, Won has seen it all.

We dive into what makes the A-10 irreplaceable, the lessons the Air Force never seems to learn, and the mental battles of making life-or-death decisions at 10,000 feet. Oh, and if you’ve ever wondered what happens when you stare at a screen for eight hours watching dudes take a dump in a field, you’ll want to hear this.

Hit that like button, leave a sarcastic comment, and subscribe so you don’t miss more hard-hitting conversations like this. Join our membership if you want to support the team and get some behind-the-scenes action. Don’t just watch—be part of the Ones Ready community.

S4FE-D - Code:  ONESREADY (s4fe-d.com) - Code:  ONESREADY

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Retirement isn’t all golf and Mai Tais—especially when Peaches is behind the mic. In this no-holds-barred episode, we cover everything from gaming the Air Force’s leave system to the absurdity of diversity memos and why the DOD loves duct-taped rocks. If you’ve ever wondered how to double dip paychecks while roasting PT standards, this is your podcast. 

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You’ve heard it before—“be resilient, bounce back, never quit.” But what if we told you that’s the wrong mindset? What if instead of recovering from the hits, you were built to take them without breaking? Peaches goes deep on why “resilience” is just a fancy way of saying you got your ass kicked and had to get back up—when you should be focusing on not getting knocked down in the first place. This is the kind of conversation that separates the weak from the warriors. Get in, take notes, and stop waiting to recover when you could just dominate.

Like, subscribe, and leave a review—unless you’re scared of a little commitment. And if you’re really about it, consider becoming a Ones Ready member. No hand-holding, just straight-up value.

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Kill Cliff - Pr...