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Welcome back to the team room everyone! 

Join Peaches and Aaron as they embark on an exhilarating journey through their recent experiences and adventures! In this episode, they recount their visits to Cali and Deep End Fitness, sharing thrilling stories and insights that will keep you on the edge of your seat. 

Listen in as they discuss their impactful involvement with the Special Operations Transition Foundation (SOTF), highlighting the crucial support it provides to veterans transitioning to civilian life.  Their tales from the military, including intense smoke sessions and the invaluable role of instructors, offer a unique glimpse into the heart of special operations.

Peaches and Aaron emphasize the power of mentorship and the importance of soft skills, professional development, and storytelling. 📚 Their candid conversation covers military training methods, the need for transparency, and the challenges of recruiting and enlisting. 🛡️

Don’t miss out on the chance to hear from the hosts who are dedicated to helping every special warfare hopeful succeed! Whether you’re a veteran, an aspiring special operator, or just someone who loves a great story, this episode has something for you.

**Follow our page, leave a review, and subscribe to the Ones Ready Podcast today!** Let’s build a community that supports our veterans and enriches the special operations community. Your engagement helps us bring more incredible content to you!

🎧 **Tune in now and be part of the Ones Ready mission!** 🎧


Chapters

00:00 Intro and Worrying about Trent 
02:03 Recapping Recent Adventures
09:38 Special Operations Transition Foundation (SOTF)
13:01 Instructors Getting Involved in Smoke Sessions
26:53 The Value of Mentorship
33:29 The Importance of Soft Skills and Real-Life Learning
35:33 The Value of Professional Development and Knowledgeable Speakers
37:27 The Need for Transparency in the Military

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The title says it all- Trent and Kevin chopping it up in the team room! 

Join Trent and Kevin in an inspiring and dynamic conversation as they delve into their unique experiences within the Air Force Special Warfare pipeline. Discover the contrasting training methodologies between the Army and Air Force, and the significance of support personnel engaging in physical training to foster camaraderie with operators. Hear about the rigorous challenges faced during Air Force training, the crucial role of proper recovery, and the value of individualized training approaches.

Trent sheds light on the often misunderstood intensity of military training, stressing the importance of gradually building capacity. He also bridges the gap between military personnel and civilians by sharing insights into the battlefield's stress and challenges, underlining the vital role of experience. 

The discussion also tackles the importance of effective leadership and decision-making, especially among officers. Trent opens up about his personal journey in the military and his motivations for launching 18 Alpha Fitness. His program champions consistency, recovery, and personalized coaching, aiming to help individuals achieve their fitness goals. 

Get ready for a motivating and enlightening session that underscores the importance of dedication, effective leadership, and personalized support in achieving success both in the military and beyond.

Chapters

00:00 Introduction and OnesReady Merch
01:28 Differences Between Army and Air Force Training
03:22 The Challenges of the Air Force Training Pipeline
05:20 The Misconception of Training Intensity
10:36 Building Capacity Over Time
29:09 Gaps in Understanding Between Military and Civilians
30:08 The Importance of Leadership and Decision-Making
31:09 The Challenges Faced by Military Personnel
32:34 The Need for Practical Training
33:34 The Role of Officers in the Military
34:59 Success in Combat Control School
41:13 The Decision to Start 18 Alpha Fitness
44:08 Being Authentic and True to Yourself
48:00 The Importance of Consistency in Fitness
51:24 Personalized Coaching and Adjustments
54:20 Dealing with Impersonators and Sc

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We aren't going to sugar coat it- the public affairs folks in the Air Force aren't the best. As a matter of fact, they're the folks that usually stand in the way of the content you want to see and hear. 

Don't worry- we have the fix. 


Chapters

00:00 Introduction and Overview
02:53 The Frustration with PAO
09:07 The Need for Authenticity and Transparency
15:26 PAO's Control Over the Message
23:46 The Importance of Authenticity and Transparency
24:03 Airborne School: Camaraderie, Chaos, and Jumps
27:37 Misconceptions about Jump Wings
33:54 Critiquing Public Affairs in the Military
45:06 The Need for Transparency and Valuable Content in PA
46:10 Working with PAOs and Other Agencies
48:05 Commanders and Authority
53:52 The Problem with Commanders
55:06 The Concept of Safety
59:45 The Power of Social Media
01:06:43 Ending on a Lighthearted Note


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The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

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Welcome back to the team room!!! Members- thanks for hanging out. We think ya'll are the bees knees. We covered a lot of ground on this one, but we left the title cause it made me (Aaron) so worked up. 


Anyway- here is wonderwall! 

Chapters

00:00 Introduction and YouTube Subscriptions
04:15 That Others May Live
19:14 The Need for a Unified Command for Air Force Ground Forces
21:15 the King for a Day Questions
24:14 The Value of a Leader with Shared Experiences
29:02 The Significance of a Shared Baseline and Context
30:54 Introduction and Discussion of Chief Kelly's Appointment
37:06 The Lack of Reverse Diversity in Leadership Positions
43:55 The Importance of Context and Personal Experience in Leadership
48:16 The Inappropriateness of Non-Special Warfare Leadership in the Training Wing
54:57 Maximizing Capability and Supporting Field Personnel
57:46 Critique of the Video Reel and Closing Remarks


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Welcome back to the team room, everyone! Get ready for an epic episode featuring none other than Master Sergeant "Young Gerald" Romo!

Join Trent as MSGT Gerald Romo, a seasoned United States Air Force recruiter, shares his incredible career journey and invaluable insights into the recruiting process. Discover what it takes to join the elite Air Force Special Warfare (AFSW) team, from meeting eligibility requirements to acing the ASVAB. Learn about the physical and mental fitness standards, the perks of a military career, and insider tips on how to prepare for this challenging path. Don't miss out on this engaging and informative conversation designed to inspire and guide future airmen!

Chapters

00:00 Introduction and Background
04:43 Eligibility Requirements for AFSW
06:16 The ASVAB Score Requirement
08:25 Recruiters' Role in Promoting AFSW
30:46 Introduction and Recap
31:03 Physical Fitness and Swimming Skills
32:08 The Water as the Great Equalizer
33:04 Long-Term Commitment and Lifestyle Change
34:38 Joining with a Criminal Record
40:03 Educational Benefits in Air Force Special Warfare
41:52 Medical and Psychological Screening Requirements
46:30 Family and Dependent Benefits
58:22 Tips for Preparing for Air Force Special Warfare
01:00:49 Embracing Failure and Striving for Greatness

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Welcome back to the Team Room, everyone! This week, we have an exceptional episode on the Ones Ready Podcast, the official UNofficial podcast of the United States Air Force, dedicated to helping every special warfare hopeful succeed.

Join us as we sit down with Nate, a former Green Beret, who shares his inspiring journey to becoming a Green Beret and his extensive military experience. Nate delves into his family's rich military background and how it shaped his decision to join the Army. He recounts his time in the grueling Q course, the challenges he faced, including injuries, and his role as a communication sergeant, despite his aversion to the radio portion of the job.

Nate opens up about his time on the dive team and his regret over missing dive school, his reflections on possibly joining a tier one unit, and the unpredictability of the selection process. The conversation covers the profound impact of deployments on family life, the intensity of combat deployments, and the complex emotions surrounding the decision to withdraw from Afghanistan. Nate also shares insights into the current state of the military and the mental health toll of deployment.

Drawing from his father's experiences as a Green Beret in Vietnam, Nate discusses the challenges of returning home and the lingering effects of PTSD. He reflects on his own journey into Special Forces and how it led him to create Valhalla VFT, a firearms training company focused on practical self-defense skills.

This episode emphasizes the importance of open conversations about military service realities and mentorship for aspiring Special Forces soldiers. Don't miss this compelling discussion that promises to inspire and educate.

Chapters

00:00 Family Background and Military Influence
03:18 Deciding to Become a Green Beret
06:23 Finding Purpose and Discipline in the Military
12:36 Joining the Dive Team
15:22 The Importance of Being an Operator First
20:21 Considerations for Joining a Tier One Unit
23:36 The Impact of Deployments on Family Life
25:48 The Reality of the First Combat Deployment
29:41 The Frustration of the Afghanistan Withdrawal
37:13 Challenges in Recruiting and Retention
39:18 Conflicting Feel

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Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team. 

Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mission. We explore the rigorous recruitment and training process for special operations forces, highlighting the critical role of looking cool in special operations.

Throughout the discussion, Major Wilson sheds light on the various commands and units within the team, the indispensable role of support personnel, and the unique aspects of the scope of his team's capabilities. He candidly addresses funding and recruiting challenges, comprehensively examining the team's life and operations.

The conversation wraps up with Major Wilson emphasizing the importance of recruiting individuals with the right mindset to tackle the demands of Air Force Special Warfare. He highlights how showcasing the Air Force's diverse capabilities can attract the next generation of recruits. Major Wilson leaves us with reading recommendations and sage advice for those pursuing seemingly impossible goals, reminding us of the power of resilience and dedication.


Chapters

00:00 Believing in the Mission and Overcoming Challenges
00:29 Funding Disparities and Advocating for Resources
01:11 Recruitment and Training for Special Operations
17:50 Air Combat Command and SOCOM Assets
19:03 Trent is a Child
21:40 Recruiting and Volunteering for the Team
23:36 Executing Special Events in Full Combat Kit
25:43 The Importance of Support Personnel
29:35 Becoming a Better Operator by Supporting the Team
32:21 Honoring History and Sacrifice at Normandy
34:47 The Unique Challenges of Military Free Fall
38:19 The Need for Non-PJs/Non-Crows on the Team
41:19 Challenges in Recruiting Support Personnel
42:46 Recruiting for Air Force Special Warfare: Mindset and Challenges
46:48 Showcasing the Diverse Capabilities of the Air Force
50:48 The Impact of the Archangels Team
01:04:58 Recommended Reading for Aspiring Air Force Special Warfare Candidates
01:06:52 Achievin

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***DISCLAIMER***
Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance.
***DISCLAIMER***

Medical super nerds- this one is for you! 

In this episode, we are thrilled to welcome back our friend Scott Zastrow, a former United States Army Special Forces Medical Sergeant (18D) and current physician's assistant. Get ready to dive into an enlightening and empowering discussion about military medicine!

Scott is here to challenge the status quo and share his invaluable insights on the nuanced world of trauma care. We'll explore the often misunderstood role of tourniquets and the critical importance of communicating effectively with medical professionals. Together, we'll unravel the power of data in revolutionizing medical practices and underscore the vital need for humility and continuous learning in this ever-evolving field.

Our conversation will take you through the real-life effectiveness and limitations of tourniquets in combat, the intricacies of trauma care, and the hurdles of teaching and implementing medical protocols in the military. We'll dissect the statistics on preventable injuries and casualties in war zones, shed light on the concept of limb occlusion pressure, and its impact on tourniquet use.

But that's not all! We'll compare different types of tourniquets, examine the shortcomings of the CAT tourniquet, and offer practical recommendations on their proper use to minimize risks. Scott's wealth of knowledge will inspire you to become well-versed in trauma care techniques and equipment, encouraging you to dive into studies and research to form your own informed opinions.

Join us as we also discuss the application of pressure dressings and the critical importance of thorough wound assessment and presentation to medical providers. This episode is packed with valuable lessons and insights that will leave you feeling informed, motivated, and ready to make a difference. Tune in and empower yourself with the knowledge and skills to excel in the field of

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Welcome back, everyone! In this week's episode, we've got a special treat for you: joining the team is none other than FernRod, a resilient Airman who's been through the highs and lows of AFSPECWAR training.

FernRod's journey is a testament to perseverance. Despite setbacks at TACP schoolhouse, he's rekindled his determination to chase his dreams within AFSPECWAR. His story is packed with lessons that every aspiring military member can learn from.

We delve into the nitty-gritty of military life and training:
- The importance of meticulous attention to detail in everything from gear preparation to teamwork.
- The critical role of swimming proficiency in specialized career paths like Combat Control.
- How physical fitness and rigorous PT sessions are foundational to success.
- Insights from BMT instructors on situational awareness and camaraderie.
- The invaluable support of teammates in overcoming obstacles.
- Endurance-testing extended training days and their impact on mental resilience.
- The emotional toll of limited family contact during training and staying disciplined.
- Strategies for bouncing back from setbacks and the power of a supportive peer network.
- Essential traits like organization, discipline, and positivity for achieving goals.

Which takeaway resonates most with you? Join us as we unpack these lessons with FernRod and gain insights into what it takes to thrive in AFSPECWAR. Don't miss out – hit that subscribe button and let's dive into this inspiring journey together!

Chapters

00:00 Introduction and Welcoming Carlos Rodriguez
01:21 Carlos' Background and Decision to Join the Air Force
03:16 Discovering TACP as the Right Career Path
06:53 Experiences in Basic Military Training (BMT)
09:22 Importance of Attention to Detail in Gear Marking
13:18 Physical Fitness and PT in Special Warfare Training
15:05 Challenges with Swimming and Choosing TACP
18:09 Instructors and the Emphasis on Situational Awareness
20:57 Struggles with Counting Off and Attention to Detail
21:44 Cartoons in the Pipeline
25:14 Challenges and Motivation During SWCC
37:43 Lessons Learned from the Extended Training Day
41:20 Teammate Support

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Support the show

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