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Welcome back to the team room! It's the whole squad with special guest, Project One Vet at a Time (POVAT) Program Volunteer, Mr. Lyle Rosin! 

Lyle Rosin, a former first sergeant in the Air Force, shares his experiences managing the welfare of 626 security forces members in Camp Bucca, Iraq. He emphasizes the importance of building a strong team and relying on trusted individuals. Rosin also discusses his involvement with POVAT (Project One Vet at a Time), a nonprofit organization that helps veterans navigate the process of receiving VA compensation and pension ratings. The organization provides financial assistance and aims to raise awareness and revenue to continue its mission.

POVAT, founded by Chief Master Sergeant Will Markham and a team of dedicated individuals, offers support and guidance to veterans, covering the costs of filing claims, medical visits, and other expenses. The organization is committed to ensuring that veterans receive the benefits they deserve based on their individual circumstances. They emphasize the importance of each veteran's unique experiences and provide resources and events to raise funds for their mission. The average cost to put someone through the project is around $10,500, but the increased lifetime financial benefit to the veteran can range from $460,000 to over $1 million.

Project OVAT is dedicated to helping veterans and active duty service members navigate the Department of Veterans Affairs (VA) to receive the compensation and pension they deserve. They provide individualized care, resources, and events to raise funds for their mission.

Please consider donating to POVAT by hitting the "DONATE" link on their website, at https://www.projectovat.org/ 


Chapters

00:00 Introduction and Welcome
01:30 Lyle Rosin's Background and Early Years
06:18 Transitioning to the First Sergeant Role
13:15 Deploying as a First Sergeant in Camp Bucca, Iraq
25:20 The Origin of the Term 'Shirt' for First Sergeants
30:08 Lessons Learned from Chief Larry Similton
35:41 Experiencing Rocket Attacks in Camp Bucca
40:55 Involvement with POVAD and Relationships Formed
41:23 The Importance of Like-Minded Individuals
45:54 The Impact of Deployment an

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If you're a member of the Ones Ready Team, you get early access to this podcast. If not, sign up for early access to all our content, exclusive members-only content, live events, merch discounts, and more.

In this episode, Trent and Aaron take on the remarkable task of mentoring the next generation of Air Force Special Warfare operators. As always, they share their failures and lessons learned in the hopes that you can avoid those problems. 

High school seniors face challenges, and the Ones Ready Team aims to provide you with useful tools to navigate them.

As always, we appreciate you, and thanks for your continued support!!!

Chapters

00:00 Introduction and Message for High School Seniors
06:37 The Importance of Physical Fitness in Military Culture
30:30 Shenanigans 
38:46 Serving the Country and Making an Impact
45:22 Challenges and Opportunities for Personal Growth
52:15 Low Expectations and Valuable Skills
58:49 Joining the Military: Not All Sunshine and Rainbows

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We listen to you, and we want you to succeed. That's it, that's the whole mission here. 

This conversation revolves around a parent's concern about their son's desire to become a PJ, despite the mother's lack of support. The hosts discuss the importance of having a support system and address misconceptions parents may have about the military. 

They emphasize the sense of family and camaraderie within the military community, as well as the dedication of instructors and teammates to protect and support each other. The conversation explores the dynamics of parenting and the challenges of supporting a child's career choices, emphasizing the importance of understanding and communication between parents and children. The hosts conclude with advice for fathers on how to help the mother accept their son's decision to join the military. The key takeaway is to have open and honest conversations, even tough ones, and to address concerns and fears head-on.

Hopefully, this episode helps you all in your communication with your parents and others that might not understand what you're trying to do. 


Chapters:

00:00 Introduction and Merchandise
02:14 Discussion of the Question
03:13 Unpacking the Question and Personal Experiences
08:02 Parents' Misgivings and Understanding the Military Community
12:50 Approaching the Conversation with the Mother
24:40 Alternative Perspectives and Personal Growth
10:06 The Duality of Parental Love
25:31 Commitment and Dedication in Pursuing a Military Career
47:20 Navigating Tough Conversations
48:15 Surrounding Yourself with Support
52:39 The Importance of Commitment

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The main takeaway from this episode- along with all the other awesome insights that Trent and Peaches have for you- is that Aaron is mad. Just comment on that. 

"Why IS Aaron all up in his feels?"

This one answers many of your questions about training, how the career fields view themselves, and more. 

And Aaron isn't there, so that's a plus. Hope you enjoy!!!


Chapters

00:00 Assumptions and Invalid Advice
12:03 Starting and Overcoming Doubts
15:25 Don't Let Others Define Your Journey
30:38 The Controversy Surrounding Military-Style Camps
36:24 Questioning the Effectiveness and Professionalism of Training Programs
38:15 Peaches did *not* edit that on the back end
39:26 Motivations and Long-Term Impact of Military-Style Training
43:02 The Importance of Being Prepared for Real-Life Situations
48:12 The Role of Mentorship and Teamwork in Training
59:58 Supporting Once Ready: Merchandise and Membership

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Welcome back to the UN-Offical OFFICIAL podcast of the United States Air Force! Aaron and Peaches sit down with Major Anthony "Coz" Cosentino this week, Aerospace Physiologist, Military Freefall Jumpmaster, natural bodybuilder, and all-around awesome guy. 

Coz is a former enlisted Aerospace Physiologist who fell in love with the Air Force but left for the Dark Side later in his career. He's had the opportunity to see and do many amazing things in the Air Force and has a passion for sharing his story and leadership philosophy. 

Coz's story highlights just how small the Air Force is, and how many opportunities exist in every single job we have. 

Thanks so much to Coz for coming on and telling his story and showing that the Air Force is much, much more than just 4 career fields. 

Thanks as always for following the podcast and we hope you enjoy this one! 

Chapters

00:00 Introduction and Military Backgrounds
08:29 The Impact of Mentors in Career Development
15:14 Enlisted Members with Degrees and the Option to Become Officers
29:43 Deployment Experiences of PhysTechs
47:17 Financial Considerations in Career Decisions: Long-Term Goals and Retirement
55:22 The Evolution of the Aerospace Physiology Career Field: Changes and Requirements
01:03:27 Conclusion and Final Thoughts

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In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper form to managing your output and help you score your best on the IFT now and in the future. 

We hope you found this information useful. Please let us know if we missed anything, except for Aaron's mistakes, of course. Also, feel free to share your latest IFT numbers in the comments section. If you're scared and don't want to, we get it. 

Chapters

00:00 Introduction and Podcast Appreciation
01:08 Understanding the Initial Fitness Test (IFT)
06:10 Mastering Pull-Ups: Form and Technique
13:20 Achieving Success in Sit-Ups: Common Mistakes to Avoid
22:48 Building Endurance and Strength for the IFT
31:13 Mastering Push-Up Form and Technique
32:39 Pacing for Success in the Run
48:39 Training Appropriately for the Fitness Test
56:54 Mastering the IFT: Strategies for Success
59:08 Perfect Form: The Key to IFT Performance
01:02:50 The Swim Portion: Techniques and Tips
01:05:24 The Surface Swim: Building Endurance
01:08:36 Open Turns vs. Flip Turns: Which is Better?
01:13:07 Training Strategies for IFT Preparation


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Welcome back to this episode of the Ones Ready Podcast! This week, we have Ranger and Green Beret Fernando Lopez Medina. His story is nothing short of amazing.

In this episode, Fernando shares his incredible military journey, starting from joining the United States Army at the age of 17 without speaking English. He became a squad leader in the 82nd Airborne Division before transitioning to the Ranger Regiment, where he experienced a different level of professionalism and training. Fernando later decided to pursue the Green Beret and successfully completed SFAS and the Q Course.

Throughout his journey, Fernando emphasized the importance of pushing through limitations, dropping ego as a leader, and constantly striving for improvement. He shares his insights into military training, self-leadership, and mindset. He highlights the need to overcome fear and take action, as well as the value of finding a mentor and surrounding oneself with a supportive community.

Fernando also discusses the significance of taking care of one's mental health and the impact it has on leadership. He stresses the importance of being fearless and taking responsibility for one's actions. Fernando's story serves as a reminder that success is possible through perseverance and a commitment to personal growth.

Chapters

00:00 Introduction and Background
11:39 Transitioning to the Ranger Regiment
31:06 Dive School and Overcoming Challenges
39:04 Taking Care of Your Team
46:13 Taking Responsibility for Your Actions
52:45 Overcoming Fear and Pursuing Passion
01:00:08 Overcoming Fear and Pursuing Goals
01:06:34 Taking Control of Your Life

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Do you have a son or a daughter that are thinking about going into an Air Force Special Warfare career field? This one is for you. 

Tune in, listen up, and if you have questions, ask us. We are here for you. 

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Chapters

00:00 Introduction and Humorous Exchange
08:38 Helping Parents with the Conversation
15:10 Supporting a Child's Decision and Setting Expectations
31:27 Preparing for the Highs and Lows of the Training Pipeline
52:42 Seeking Advice and Support from Other Parents

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First A&S, then Officers, now Non-Commissioned Officers. It's almost like you don't need hundreds of people and millions of dollars to start a movement. 

Don't worry, everyone. The OFFICIAL UNofficial podcast of the Air Force is here to help everyone out. 

You're welcome. - A

Chapters

00:00 Fixing the Structure of the Military
02:47 Identifying the Problems with the NCO Core
06:02 Taking Risks and Making Decisions
09:52 The Impact of Fear and Insecurity on Decision-Making
14:46 The Role of Senior NCOs and Officers in Encouraging Risk-Taking
24:50 The Consequences of Missing Promotion Testing
29:12 The Importance of Complaints and Advocacy
30:46 The Importance of Complaining
32:04 Complaining in the Military Hierarchy
33:03 The Correct Way to Complain
34:00 The Power of Complaints
35:05 The Role of Chiefs in Addressing Complaints
36:26 The Influence of Rank in Addressing Complaints
37:40 The Challenges of Working Hours
38:00 The Importance of Relationships in Problem-Solving
39:15 The Perception of Authority
40:09 Balancing Personal Investment and Accountability
41:05 The Challenge of Retaining Underperforming Personnel
43:08 The Need for Action and Avoiding Complacency
45:19 The Value of Complaints and Passionate Individuals
48:14 The Problem with Meetings
49:37 The Importance of Adaptability
53:29 The Resistance to New Ideas

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It ain't all bad in Air Force Special Warfare, no matter how many dank memes lead you to believe otherwise. 

Aaron and Trent's love letter to the Air Force is a motivational tribute to the camaraderie, challenges, and rewards of serving in the Air Force Special Warfare career fields. 

They share their deep love and gratitude for the Air Force and the opportunities it has provided them, and their belief in the positive impact that the next generation of PJs will have on the future of the career field. They emphasize the importance of traditions, hazing, and mentorship in building camaraderie and instilling values in new team members, and the crucial role of support from teammates in overcoming challenges and achieving success. 

Through their stories of training exercises, deployments, and the transition from student to leader, Aaron and Trent inspire others to pursue their passions and strive for excellence in their chosen careers. Their message is one of hope, resilience, and the power of teamwork to overcome any obstacle.



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