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In this episode of the Ones Ready Podcast, we welcome Chief Sjoholm, who shares his inspiring Air Force journey. Chief Sjoholm's career began in 2001, originating from Wisconsin, and found his path in the world of Remotely Piloted Aircraft (RPA). Spanning over two decades, he played a pivotal role in the evolution of the RPA community, witnessing its transformation from an intelligence-focused asset to a crucial element in both combat and support roles.

Chief Sjoholm provides insights into the operational challenges and achievements of working with MQ1 and MQ9 platforms. He underscores the vital role of these aircraft in intelligence and persistent attack, as well as their importance in coordination with JTACs and combat controllers, highlighting the dynamic and critical nature of RPAs in modern warfare.

Transitioning to his current role as a group chief at McConnell, working with KC-46 and KC-135 tankers, Chief Sjoholm discusses the extensive responsibilities within Air Mobility Command (AMC). He emphasizes the significance of every role in AMC, from pilots to ground support, in ensuring successful mission outcomes.

Offering advice to the younger generation interested in the Air Force, Chief Sjoholm stresses that joining the military doesn't mean losing one's identity. Instead, it's about enhancing who you are and seizing opportunities for growth. He highlights the Air Force's capacity to offer personal and professional development, helping individuals find their purpose.

This episode is an essential listen for those curious about the Air Force, providing a unique perspective on the evolving role of RPAs and the critical importance of AMC in military operations. Chief Sjoholm's story is a powerful example of adaptability, commitment, and the impact of teamwork in addressing global challenges.

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Welcome back to the team room! Are you ready to dig deep into the psychology of water confidence and training with a true professional? Well, buckle up for this weeks riveting episode of the Ones Ready podcast. 

In this episode, Maki Pitolo, a professional MMA fighter and co-founder of Deep End Fitness, shares his journey into MMA and the importance of breath control and mindset in his training. He discusses the transition from football to MMA and the mentors who inspired him. Maki also explains the benefits of Deep End Fitness, a program that focuses on water confidence and breath work. He emphasizes the importance of breathing through the nose and shares techniques for managing anxiety and stress. Maki highlights the positive impact Deep End Fitness has on mental acuity and stress management. 

In this conversation, Maki Pitolo shares his journey from being a kickboxer to becoming a coach and mentor at Deep End Fitness. He emphasizes the importance of mental preparation and never giving up on oneself. Maki offers advice for those who are starting something new and may lack confidence.

Takeaways:

Transitioning from one sport to another requires dedication and a strong mindset.
Breath control and mindset are crucial in MMA and other aspects of life.
Deep End Fitness helps improve water confidence and breath work.

Chapters

00:00 Introduction
00:46 Maki's Journey into MMA
03:03 Transition to Full-Time MMA
03:30 Mentors in the MMA Community
04:11 Meeting BJ Penn
06:10 Imposter Syndrome and Knowing When You're Ready
09:30 Accepting Fights on Short Notice
10:10 Always Being Ready and Deep End Fitness
12:15 The Importance of Breathing and Breath Control
15:09 Teaching Water Confidence and Breath Control
17:26 Closing Tabs and Focusing Outward
20:46 Dealing with Setbacks and Losses
25:02 Importance of Efficiency in Breath Holding
27:58 Benefits of Breathing Through the Nose
30:09 Breath Work Prior to an Event
31:47 Finding Deep End Fitness
33:57 Improvements in Mental Acuity and Stress Management
36:05 Overcoming Challenges and Focusing on the Positive
38:41 Advice for Starting Something New

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n this captivating episode of the Ones Ready Podcast, we're joined by A1C Valiente, or Val, a dynamic and enthusiastic Air Force boom operator. Val's journey is anything but ordinary, starting with aspirations to join the Marines, a switch to the Air Force under family advice, and an initial goal to become a SERE candidate. His story is a testament to resilience and adaptability. 

As Val narrates his path, he shares how his dream shifted gears after an injury during training. With his unwavering determination, he found a new passion as a boom operator. Val's experience underscores the importance of finding your 'why' in life, a question that not only sustained him through challenges but also propelled him to excel in his current role.

Throughout the podcast, Val's infectious energy and positive outlook shine through. His approach to life is encapsulated in his personal mantra: "Don't forget the view," a reminder to appreciate the beauty and opportunities in every situation, no matter how routine or challenging it may seem. 

Listeners will find inspiration in Val's story, from his commitment to continuous improvement to his ability to find joy and purpose in each step of his journey. Whether you're a current or aspiring member of the military, or simply seeking motivation to navigate your own path, this episode of the Ones Ready Podcast offers valuable insights and a compelling narrative of personal growth and the pursuit of one's passions.

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18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
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In this insightful episode of our podcast, we sit down with Staff Sergeant Brian Chamard, a dedicated Air National Guard member and a Cyber Defense Specialist. As an E-5, Brian offers a unique perspective from the frontlines of air defense and cybersecurity. We delve into the intricacies of his role, discussing the daily responsibilities of a training and logistics NCOIC and the challenges of being an air advisor. Brian's journey from joining the Air National Guard for college benefits to participating in diverse operations like earthquake relief and COVID deployment highlights the multifaceted nature of his career. The conversation also touches on the evolving landscape of air defense and the agile combat employment strategy. Join us as we explore Brian's path to becoming an influential figure in air defense and get a glimpse into the life of a young, motivated airman shaping the future of military operations.

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18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
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This episode of the Ones Ready Podcast features a special guest, Capt Bennett, an Air Advisor and pilot. We dive into the expansive reach and diverse responsibilities of his squadron, exploring their pivotal roles in various global regions like Africa, South America, and beyond. 

Kevin shares insights on the intricacies of working with partner nations, highlighting the language skills and cultural adaptability required for such missions. We discuss the significance of the C-208 aircraft in providing ISR and general mobility support, and the critical role these missions play in filling intelligence gaps in remote locations. Capt Bennett's passion for his role and the importance of building solid relationships with partner nations as the U.S. strives to be the partner of choice is evident throughout the conversation. 


This episode offers a unique look into the dynamic world of air advising and the teamwork essential for successful international collaboration. Join us as we delve into the stories and experiences that define the life of an air advisor, bridging gaps and fostering alliances around the globe.

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Collabs:
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18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
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Welcome to another gripping episode of our podcast where we delve into the dynamic world of the Air Force's 29th Weapon Squadron. This session, recorded live at the ATA, features an exclusive interview with the squadron's esteemed commander. We explore the multifaceted roles of C-130 aircraft, from standard logistics missions to advanced capabilities like the Rapid Dragon initiative. The commander sheds light on the evolution of these aircraft into versatile platforms capable of undertaking a wide range of missions, including electronic warfare and precision airdrops.

The discussion also navigates through the challenges and triumphs of young officers and enlisted members in the squadron. The commander highlights common pitfalls, such as underestimating one's skills due to rank or inexperience, and praises the remarkable creativity and problem-solving abilities displayed by the younger generation.

One key theme of this episode is the importance of innovation and asking 'why' – a characteristic that drives progress and leads to better understanding and solutions. We also touch on the importance of training intensity, where 'practice should be harder than the game,' preparing airmen for any eventuality.

For those aspiring to join the Air Force, the commander offers invaluable advice: to be bold, take initiative, and not to shy away from solving problems. This mindset, he insists, not only leads to personal growth but also contributes significantly to the advancement of the Air Force.

Tune in to this insightful conversation at the ATA, full of firsthand experiences, advice, and a deep dive into the operational and strategic aspects of the Air Force's 29th Weapon Squadron.

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On this episode of the Ones Ready Podcast, we're thrilled to bring you an enlightening conversation with TSgt Trevizo, a dedicated Phoenix Raven in the Air Force. 

 Trevizo opens up about the critical role of Phoenix Ravens in ensuring the security of C-17s and C-130s, along with their crews, during missions in challenging environments. He walks us through the demanding selection process for becoming a Raven, underscoring the essential elements of physical stamina, mental toughness, and steadfast integrity. The discussion also delves into the intense training and psychological rigors of Raven School, where participants are pushed to their limits both physically and mentally. 


TSgt Trevizo shares his personal motivations for pursuing this elite position and recounts his significant experiences, particularly during operations like the Afghan allies' refugee mission. This episode is a deep exploration into the life and responsibilities of a Phoenix Raven, highlighting the camaraderie, comprehensive training, and extraordinary dedication required for this specialized Air Force role. Whether you're fascinated by the world of security forces, interested in special warfare, or looking for motivation from those who serve at the highest level, this insightful conversation is not to be missed.

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ATACLete - Follow the URL (no promo code):  ATACLete
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Welcome back to this week's episode of the Ones Ready Podcast! This week, Aaron and Peaches engage in a thought-provoking conversation with Chris, a former Recon Marine, Pararescueman, and now Chief Operating Officer of Onyx-Ind. 

In this dynamic discussion, Aaron and Chris venture beyond the battlefield, offering a comprehensive look at Pararescue history, the pivotal moments, and some of their failures within the pipeline. 

However, the podcast doesn't end there. Chris shares the insights he's acquired during his time in the National Guard, shedding light on the training, camaraderie, and sense of purpose that are intrinsic to this elite group of warriors. His experiences in the guard have significantly shaped his journey and contributed to his remarkable problem-solving skills.

Throughout the episode, Aaron and Peaches underscore the importance of identifying gaps and implementing solutions, drawing parallels between military missions and civilian life. Chris offers a personal perspective on the undervaluing of one's skills and the need to pivot when circumstances demand it, a valuable lesson for anyone navigating their own career path.

Make sure you're subscribed and following everything Ones Ready does, so you can be successful in whatever you want to do!

00:00 Aaron Steals the Intro 
00:40 Chris’ background
05:30 BUD/S and Making a mistake with the Navy 
0755 Recon Corpsman to Cali team
10:00 Generational differences of PJs
15:15 Different Medicines through the service
20:15 Prior Service Experience 
26:45 The Draw to Guard
31:00 Civilian Rescues vs Combat Rescue
35:00 The Fever Mission
43:00 Caring for Sailors
46:30 Change of Mission with Rank (shitty title)
52:00 Transitioning Veteran
01:13:23 Onyx-Ind: Supporting Veterans and the Mission

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Danger Close Apparel - Promo Code:  ONESREADY
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In this engaging episode of the Ones Ready Podcast, we're joined by SMSgt Palmer, a skilled KC-135 boom operator from Fairchild, who sheds light on the intricate world of aerial refueling. 

SMSgt Palmer delves into the various facets of the boom operator community, including the introduction of the KC-46 and its impact on the team. She expresses her passion for the KC-135, an aircraft with a significant legacy in the Air Force, and discusses its continued relevance in future missions. The episode explores the challenges and advancements encountered by boom operators, especially with new technologies being integrated into the KC-135. 

SMSgt Palmer highlights the innovative spirit and resilience of young airmen adapting to these changes, emphasizing the crucial balance between embracing innovation and maintaining core operational responsibilities. This conversation offers a unique perspective on the technical, leadership, and adaptive aspects of being a boom operator in the Air Force. It's an insightful look into a vital role that is both challenging and rewarding. 

Whether you have a keen interest in air operations or seek inspiration from experienced military leaders, SMSgt Palmer’s insights and experiences are sure to captivate and enlighten. Tune in to this episode of the Ones Ready Podcast for an in-depth discussion on the life and work of a boom operator.

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18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
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In this compelling episode of the Ones Ready Podcast, we're joined by Lt Col Megan O'Rourke, who shares her extraordinary journey to the Air Force Special Operations Command (AFSOC). Beginning with her decision to join the Air Force at the Air Force Academy, inspired by a family visit and a desire to serve post-9/11, Lt Col O'Rourke's path is marked by resilience and determination. She candidly discusses her initial failure in pilot training, her transition to a navigator, and eventually her pivotal moment at an Air Lift Tanker Association conference, which led her and her husband, also in the Air Force, towards AFSOC. 

Lt Col O'Rourke reflects on the challenges of navigating a dual military career, the importance of embracing new opportunities, and the role of perseverance in her career. She delves into the unique aspects of serving in AFSOC, the tight-knit community it fosters, and the rewarding nature of its missions. Despite the challenges, including the tough decision-making regarding family and career, her passion for the mission and the people in AFSOC shines through. 

This episode not only explores the professional journey of a dedicated Air Force officer but also touches on personal growth, the impact of pivotal decisions, and the importance of storytelling in the military community. Whether you’re a current service member, a veteran, or someone considering a military career, Lt Col O'Rourke’s story offers valuable insights and inspiration. Tune in for an engaging conversation about dedication, leadership, and the power of saying yes to the unexpected turns in life.

Support the show

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Collabs:
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18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
DFND Apparel...