Ones Ready

Ones Ready

By Aaron Love, Trent Seegmiller, and Jared "Peaches" PietrasHealth & FitnessEducationSelf-ImprovementGovernmentFitness
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Ones Ready episodes

  • Ep 265: Security Halt Podcast Mental Health Advocate Deny Caballero

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    Deny Caballero of Security Halt has a single goal- to provide peer-to-peer mental health support to veterans like him to stem the tide of veteran suicides. 

    Deny has a lifetime of trauma from his time as a Special Forces Soldier in 7th Group and nearly lost his own battle with mental health. From that struggle, Deny came up with the idea for ​⁠  and neer looked back. 

    We want to say thanks to Deny for coming on the podcast and for sharing his story. Follow him on all his socials for Security Halt, please check out and check out his podcast. A like, review, and some comments are free, take no time, and will help out Deny's project immensely. 


    00:00 The Intro where Aaron is average 
    02:41 The Intro where Peaches is great 
    02:00 Deny Caballero’s background 
    09:45 Stuck in a rut
    19:45 Military Health Complex
    22:45 Peer to Peer 
    35:30 Shout out to VB and REORG, finding a tribe other ways, and mindfulness 
    36:00 Hollywood’s portray Veterans wrong
    50:00 Identity, transition, and ego- find your purpose 
    56:00 Security Halt! & Integrative Performance Labs

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
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    1 hr 5 min
  • Ep 264: Senior Enlisted Advisor to the Chairman - SEAC Ramon Colon-Lopez

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    The Senior Enlisted Advisor to the Chairman (SEAC) is a highly respected military position and rank in the US Department of Defense. The SEAC is the most senior enlisted service member by position in the US Armed Forces. They are appointed by the Chairman of the Joint Chiefs of Staff (CJCS) to advise on joint and combined total force integration, utilization, and health of the force. Additionally, they serve as a spokesperson on issues affecting all enlisted personnel. The SEAC may have varying duties as determined by the Chairman, but typically spends a lot of time traveling throughout the Department of Defense, observing education and training, and communicating with the total force, including active and reserve members, veterans, retirees, and military families. The SEAC's term of service is usually 2 years and coincides with the Chairman's tenure, with the possibility of reappointment.

    SEAC and Pararescue Legend Ramon Colon-Lopez is the first Airman to hold that position, as the 4th SEAC, and a leader without equal. 

    Huge thank you to SEAC CZ for taking the time to sit down with Peaches and Aaron on this edition of the Ones Ready Podcast! 

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    53 min
  • Ep. 263- Author, "Horse Soldier" Scott Zastrow

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    Scott Zastrow was an important part of one of the most important Special Forces Teams that ever was- the Triple Nickel, or ODA 555. The things they did were so legendary that they made a movie about it. 

    As part of the first Special Forces team that responded to the September 11th, 2001 attacks, Scott was part of one of the most amazing stories to ever come out of the Global War on Terror. 


    Thank you to Scott for coming on, make sure to check out his book on Amazon or wherever you get your books!!!


    00:00 The Intro, the Movie, and the Book The Dequello 
    01:22 Aaron and Scott were BS'ing and the episode started and they didn't really pay attention 
    09:10 Move to Fort Benning and getting into SF 
    15:00 I quit every day, I just didn’t tell anyone 
    19:15 Training 18 deltas 
    24:30 Getting to 5th Group 
    42:55 Great Story 
    49:00 September 11 and getting ready to go
    1:00:00 Getting to K2 and into Afghanistan 
    1:26:00 Beating the system with CAS
    1:53:00 Taking Kabul
    2:15:00 Everyone is full of crap
    2:27:00 POVAT

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    2 hr 45 min
  • Ep 262: How To Be The Best Candidate for AFSPECWAR

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    The question we get all the time is- "How can I be the best possible candidate in the Air Force Special Warfare pipeline?"

    Trent and Peaches dive deep and answer just that. Hopefully, you enjoy this one! 

    00:00 Peaches steals the intro and gives a BTS, how to be the best candidate
    07:00 Talking crap, team room fights, and humility
    16:10 What will your resume say? What is key to the pipeline? 
    26:00 Self Regulate and lead yourself first in development 
    30:00 Make running with rocks great again
    33:35 Ataclete.com code ONESREADY10
    35:05 18A Fitness code 1READY
    37:00 With the cuts in TACP, should I even try?
    45:00 Cross Trainees- medical paperwork has to be current

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    59 min
  • EP 261: Jay Dorleus, Green Beret Chronicles in the Team Room!

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    Jay Dorleus was an Active Duty Green Beret who had 20 years of experience in the military. Of those 20 years, 14 were spent in SOF as a Green Beret as an Engineer Sergeant, better known as an 18 Charlie. Jay has learned a lot from his multiple combat deployments and wanted to find a way to help prospective Special Forces Soldiers succeed at selection, in the pipeline, and beyond.

    Obviously, we saw a lot of parallels with Jay, so Peaches sat down and talked through all their shared experiences to help you be successful.

    Huge thank you to Jay for all his work and willingness to help out the next generation. Make sure to check out his Instagram at Green_Beret_Chronicles and his YouTube channel listed below in the chapter markers.

    For all you Green Beret hopefuls, check out Jay wherever you can find him and if you come to your senses and want to try out for Air Force Special Warfare; you know where to find us!


    00:00 Peaches uses his raspy voice for CardoMax and 18A Fitness - See codes below
    04:10 Jay's background
    14:50 AFSW Experience as a Green Beret
    30:35 Village Stability Operations and establishing a new outpost
    39:00 The Green Beret Chronicles -  @GreenBeretChronicles  
    43:30 Mentorship program
    55:00 Advice 
    58:15 9/11

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 12 min
  • Ep 260: Ones Ready Special: The SOF Truths Explained- Truth V

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    Special Operations Forces use a simple framework to assess, select, train, equip, employ, deploy, and support their force across the DoD. This framework is known as the "SOF Truths".

    You may have heard of them before, but in this 5 Part Series, Aaron and Peaches dig down deep to explain what they are, how to apply them, and how to avoid the problems they were meant to solve. 

    In this episode, we look at SOF Truth V- Most special operations require non-SOF support. From USSOCOM- "The operational effectiveness of our deployed forces cannot be, and never has been, achieved without being enabled by our joint service partners. The support Air Force, Army, Marine and Navy engineers, technicians, intelligence analysts, and the numerous other professions that contribute to SOF, have substantially increased our capabilities and effectiveness throughout the world."

    We can't wait to bring you this full series, and we hope you learned something from this one! 

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    17 min
  • Ep 259: Ones Ready Special: The SOF Truths Explained- Truth IV

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    Special Operations Forces use a simple framework to assess, select, train, equip, employ, deploy, and support their force across the DoD. This framework is known as the "SOF Truths".

    You may have heard of them before, but in this 5 Part Series, Aaron and Peaches dig down deep to explain what they are, how to apply them, and how to avoid the problems they were meant to solve. 

    In this episode, we look at SOF Truth IV- Competent Special Operations Forces cannot be created after emergencies occur. Directly from the USSOCOM's own literature- "Creation of competent, fully mission capable units takes time. Employment of fully capable special operations capability on short notice requires highly trained and constantly available SOF units in peacetime.

    We can't wait to bring you this full series, and we hope you learned something from this one! 

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    17 min
  • Ep 258: Pararescueman, Personal Preparedness Enthusiast Adam Getty

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    Adam Getty found his way into the Air Force and Pararescue career field prior to September 11th, 2001. As a late 90's Indoc team graduate, Adam has seen many changes in the career field, the nation, and the world. 

    After 10 years of service and ending as an instructor, Adam wanted to prioritize his family and find a new way to serve. He spent another decade as a paramedic before starting Traverse Training Group, a project focused on preparedness for the everyday citizen. Check out his site at www.https://www.traversetraininggroup.com/ where you can find all his class schedules and training programs. From wilderness medicine to small arms training, Adam is here to help. 

    Thanks to Adam for coming on and discussing everything from his experience as a PJ to holistic remedies and everything in between! 


    00:00 Aaron steals the intro, check out OnesReady.com for all your needs and TraverseTrainingGroup
    03:20 Adam Getty's background 
    14:55 Time at Kirtland, stationed at Nellis 
    20:00 Great Jason Cunningham story about keeping your head about you
    23:30 Fat Instructors and Being Disciplined 
    32:30 Lyme disease and figuring out an unknown illness for a family member
    42:00 The Gut is the second brain except Peaches eats Papa John's like a goblin
    49:00 The Biggest difference in civilians, PJs, and your time in the military
    1:02:30 Adam's advice 

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 6 min
  • Ep 257: Combat Controller, First There Foundation's Jonathan Howard

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    Air Force Combat Controller Jonathan Howard had a very non-standard path from starting in Services at the mortuary to cross-training, to finally living his dream as a Combat Controller. 

    After a long career of being on a team, Jonathan wanted to find a way to give back to the Combat Control career field and found his way to the First There Foundation. 

    The First There Foundation (https://www.1stthere.org/) is a passionate 501(c)(3) non-profit organization devoted to supporting all Combat Controllers during life’s most challenging moments. We understand the pain of feeling abandoned and aimless and the profound grief of losing a cherished one. 

    First There Foundation's mission is to offer wide-ranging assistance, covering mental, financial, career, and substance abuse support for the Combat Controller community.

    Please check out the First There Foundation and consider donating to this amazing organization. 


    00:00 Peaches opens up by threatening the monetization of the video 
    01:00 How do our AFSPECWAR skills actually transfer to the real world?
    12:30 Don't stress about tomorrow, 
    17:30 Jonathan's Background, pipeline, and finally getting a shot
    46:50 Being scared of your instructors and STTS smoke sessions
    58:00 First There Foundation
    1:16:20 Advice

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    1 hr 20 min
  • Ep 256: Ones Ready Special: The SOF Truths Explained- Truth III

    Send us Fan Mail

    Special Operations Forces use a simple framework to assess, select, train, equip, employ, deploy, and support their force across the DoD. This framework is known as the "SOF Truths".

    You may have heard of them before, but in this 5 Part Series, Aaron and Peaches dig down deep to explain what they are, how to apply them, and how to avoid the problems they were meant to solve. 

    In this episode, we look at SOF Truth III- SOF Forces Cannot be Mass Produced. Directly from the USSOCOM's own literature- "It takes years to train operational units to the level of proficiency needed to accomplish difficult and specialized SOF missions. Intense training – both in SOF schools and units – is required to integrate competent individuals into fully capable units. This process cannot be hastened without degrading ultimate capability."

    We can't wait to bring you this full series, and we hope you learned something from this one! 

    Support the show

    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE

    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Find an Air Force Recruiter: AirForce.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code:  ONESREADY
    ATACLete - Follow the URL (no promo code):  ATACLete
    Danger Close Apparel - Promo Code:  ONESREADY
    DFND Apparel...

    14 min

About Ones Ready

From the publisher's feed

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators…

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