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Today we are talking about how to get through tough times and the tools that each of us personally use when the heat gets turned on and we have to perform. You will experience many situations like this whether it is in training or in real life. So buckle up we are about to talk about what scares us and talk about tools you can use to be successful in stressful situations.

Want to watch this episode on Youtube? https://youtu.be/ZgnpIAHs_h4
Need the show notes? onesready.com/episode/5
Have a question?  Email us at [email protected]
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18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
DFND Apparel - Promo Code:  ONESREADY
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Have you hit a plateau in your running regime?  Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau.  We'll even leave you with a workout that will guarantee increased speed if done correctly.  You'll hear about different mindsets within training and a little bit of banter.

Tabata Sprint:
4 min - warm up pace
8x :20 - 100% sprint // :10 - walk
4 min - cool down pace


Want to watch this episode on Youtube? https://youtu.be/YTqQvMCSp1w
Need the show notes? onesready.com/episode/b1
Have a question?  Email us at [email protected]
Follow us on Instagram @onesready
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Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE

Register for our Operator Training Summit:  OperatorTrainingSummit.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
DFND Apparel - Promo Code:  ONESREADY
Hoist - Promo Code:  ONESR...

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Has your recruiter given you the runaround?  Do you see conflicting information online or from other Specwar candidates?  Join us in the Team Room to find out WHEN you should see a Specops recruiter, HOW to contact them, and find out if you can still join with past drug use, jail time, eye surgery, etc.  Also, if you need an answer from a Specops recruiter, go to the ones ready website, fill out the form, and a Specops recruiter will get back to you within 72hrs! onesready.com/recruiter

Want to watch this episode on Youtube? https://youtu.be/JUvS9ZiSS20
Need the show notes? onesready.com/episode/4
Have a question?  Email us at [email protected]
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE

Register for our Operator Training Summit:  OperatorTrainingSummit.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
DFND Apparel - Promo Code:  ONESREADY
Hoist - Promo Code:  ONESR...

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Today in the Team Room we are talking all about pool sessions. Peaches is hosting discussing each aspect of a pool session... from gear setup to underwaters, buddy breathing, drown proofing, mask and snorkel recovery, finning, and more. This episode is for anyone wondering what a pool session is like, why people quit at the pool, pool mistakes, and tips for success.

Want to watch this episode on Youtube? https://youtu.be/fSGIwJ2Qv04
Need the show notes? onesready.com/episode/3
Have a question?  Email us at [email protected]
Follow us on Instagram @onesready
Follow us on Youtube
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Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE

Register for our Operator Training Summit:  OperatorTrainingSummit.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
DFND Apparel - Promo Code:  ONESREADY
Hoist - Promo Code:  ONESR...

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If you want to be a PJ, CCT, or SR... you're going to Assessment & Selection.  What is it?  How is this different from Indoc?  Join us in the Team Room to find out what you can expect, what the cadre are looking for in candidates, and what they are NOT looking for. We also give our own personal stories about selection and dive into what really helped us get through personally.  If you enjoyed this episode, please leave us a review! 

Want to watch this on Youtube? https://youtu.be/-L0sxKQqvMw
Need the show notes? onesready.com/episode/2
Have a question?  Email us at [email protected]
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE

Register for our Operator Training Summit:  OperatorTrainingSummit.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
DFND Apparel - Promo Code:  ONESREADY
Hoist - Promo Code:  ONESR...

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It's finally here!  The very first episode of the Ones Ready Podcast.  On this episode, Brian Silva is hosting and breaking down exactly what Ones Ready is, future podcast topics, events, and more.  Each member of the Ones Ready team will tell you a little bit about their background in Pararescue, Combat Control, and Special Reconnaissance AND they are giving their best tip for selection.  This episode is for anyone wondering what kind of show Ones Ready will be, wondering if Brian will ever host any more training events, wondering more about the CCT, PJ, SR hosts, and if you want to hear 4 amazing selection tips from people that have lived it. 

Want to watch this episode on Youtube? https://youtu.be/Psyv5-DW_UU
Need the show notes? onesready.com/episode/1
Have a question?  Email us at [email protected]
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE

Register for our Operator Training Summit:  OperatorTrainingSummit.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
DFND Apparel - Promo Code:  ONESREADY
Hoist - Promo Code:  ONESR...

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Welcome to the Ones Ready Podcast. The Ones Ready team is made up of Pararescuemen, Combat Control, Special Reconnaissance, & Tactical Air Control Party Operators, each with over a decade of combat experience. This podcast will be the absolute best resource of knowledge and inspiration for anyone interested in stepping out of the shadows of mediocrity. We will work tirelessly to provide you the best tools available so that when the instructor yells Ones Ready, you will be physically and mentally ready for whatever life throws at you. Make sure you subscribe so you can hear the first few episodes Thanksgiving weekend 2019!

Have a question?  Email us at [email protected]
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page:  HERE

Register for our Operator Training Summit:  OperatorTrainingSummit.com

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code:  ONESREADY
ATACLete - Follow the URL (no promo code):  ATACLete
Danger Close Apparel - Promo Code:  ONESREADY
DFND Apparel - Promo Code:  ONESREADY
Hoist - Promo Code:  ONESR...