Hey friend, it’s Jody Agard.

For a long time, I kept my heart guarded—afraid to open it too wide, afraid of getting hurt. But love isn’t something we have to chase, or fear. It’s something we allow. Today’s meditation will help us soften into that space, to open our hearts fully and receive the love that’s already here.

So, take a deep breath, relax, and let’s open our hearts together.

Xo, Jody

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