Open Your Mind and Soul

Hi sunbeams I hope all is well but I feel like someone needed to listen to this and hope you can relate and understand that I got and love you all so much

Anxiety is a common mental health condition characterized by feelings of worry, nervousness, and fear that are persistent and overwhelming.

TYPES OF ANXIETY :

1. *Generalized Anxiety Disorder (GAD) *

2. *Panic Disorder*

3. *Social Anxiety Disorder*

4. *Specific Phobias*

5. *Anxiety Attack*

Anxiety is treatable, and you can learn to manage it and improve your overall well-being!

MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

anytime and anywhere of the day. Download now

GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge

and it will highly be recognized by your host.

-https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

Mental health line - 021 556 8080

SOCIALS

● INSTAGRAM | @absalutely

● TIKTOK | @absalutely

● YOUTUBE | @Absa

Love you guys so much and take care of yourself and mental health and remember

good health is good wealth

Hi besties A people pleaser is someone who has a strong desire to be liked and accepted by others, often at the expense of their own needs and desires.

Breaking free from people pleasing requires:

1. Self-awareness and recognition.

2. Building self-esteem and confidence.

3. Practicing assertiveness and boundary setting.

4. Learning to say no without guilt.

People pleasing can be harmful to your mental and emotional well-being. Embrace your own needs and desires, and learn to prioritize yourself without guilt!

MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

anytime and anywhere of the day. Download now

GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge

and it will highly be recognized by your host.

-https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

Mental health line - 021 556 8080

SOCIALS

● INSTAGRAM | @absalutely

● TIKTOK | @absalutely

● YOUTUBE | @Absa

Love you guys so much and take care of yourself and mental health and remember

good health is good wealth

Hi sunbeams hope you had a great Christmas and new year and welcome to my first podcast in 2023

Manifesting is the process of bringing a thought or desire into reality through focused intention, visualization, and belief. It's based on the idea that our thoughts and beliefs have the power to shape our experiences and attract what we want into our lives.

Remember a specific outcome, but also about the journey of growth, learning, and self-improvement.

GOOGLE LINK FORM

https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

Mental health line - 021 556 8080

SOCIALS

● INSTAGRAM | @absalutely

● TIKTOK | @absalutely

● YOUTUBE | @Absa

Love you guys so much and take care of yourself and mental health and remember

good health is good wealth

Hi sunbeams today's podcast is all about our mental ownership, non comparison and self control toward being on social networks every day. KEY TIPS - don't compare yourself to individual/influences you really don't know.

High standards refer to a set of expectations, values, and principles that guide an individual's behavior, decisions, and relationships.

Remember, high standards are personal and unique to each individual. They reflect your values, aspirations, and commitment to excellence..

MENTAL HEALTH

Better Help App = Is your free therapy with a licensed therapist and can be requested

anytime and anywhere of the day. Download now

GOOGLE FORM LINK - Share your advice, feedback and Messages or knowledge

and it will highly be recognized by your host.

Mental health line - 021 556 8080

SOCIALS

● INSTAGRAM | @absalutely

● TIKTOK | @absalutely

● YOUTUBE | @Absa

Love you guys so much and take care of yourself and mental health and remember

good health is good wealth

Hi, listen to our rambles

TW⚠️"bird sounds". we have to understand what one sided love is in order to find a cure for it. Let's uncover the reason to why people feels so chained to this emotion within their lives

I'll be giving little stories about my high school experience and maybe I'll be giving advice here and there. Some were just crazy but anyway enjoy the stories

New Google Link for OYMAS :

https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

🤍SOCIALS🤍

1. INSTA- https://instagram.com/absa_zo

2.TIKTOK- https://www.tiktok.com/@naesuba

3.SNAPCHAT - https://www.snapchat.com/add/tallabsa081

Tune in every Fridays

.

Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.

If you want to request any topics DM me on Instagram or on the OYMAS Google form