Optimal Physique Development

By Joe Jeffery

What's Optimal Physique Development about?

Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.

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Optimal Physique Development episodes:

04.20.2024
February Q&A
Tonnes of topics covered in this one, including liver enzyme escalation in bodybuilders, useless nootropics for bodybuilders to use, increasing dopamine without next day negatives, balancing glutamate & GABA, the list goes on!
04.20.2024
Training Volume: Clearing up the Confusion Pt. 1
This episode, we help you guys to cut through the noise of the current social media craze in the bodybuilding world, training volume. We cover what some of the new research says, our interpretation of that data, what in the trenches...
03.04.2024
Q&A - The Italian Surprise & Neurochemistry
We kick this one off with a surprisingly scary yet funny story from Joe's travels to Milan, and then some extensive Q&A; featuring modafinil recovery and nootropic protocols.
02.18.2024
Christmas Catch-Up
After our brief podcasting hiatus, Austin & Joe get caught up over the Christmas period, with some funny stories from the end of the show season dropped in there too!
01.31.2024
Checklist For New Competitors
This is one from the archives that had not yet been posted, when Austin and Joe get caught up at the tail end of the 2023 season. Considerations for any new competitors to keep in mind when rolling into their...
01.16.2024
Contest Prep Finer Details for Men ft. Jasmin Jeffery
In this episode, Jasmin Jeffery, the owner of UK/EU's largest one stop shop for all of your competing products and resources joins us to give you guys some insight on how to nail the finer details of your contest prep...
10.06.2023
Fine Tuning Your Contest Prep
In this episode, we take you guys through some of the lessons we have learned over the years of working with competitors to help to fine tune your own contest prep programming.
08.25.2023
Nailing The Fine Details for Female Competitors Pt.2 with Jasmin Jeffery
Joe's wife, and the owner of UK, UAE & EU's number one shop for bodybuilding and bikini competition essentials walks us through exactly how to ensure you are nailing the details on your physique that many miss, but will make...
07.04.2023
Nailing The Fine Details for Female Competitors Pt.1 with Jasmin Jeffery
Joe's wife, and the owner of UK, UAE & EU's number one shop for bodybuilding and bikini competition essentials walks us through exactly how to ensure you are nailing the details on your physique that many miss, but will make...
06.08.2023
Mastering Digital Nomad Life With Dean McKillop
The year-round peeled, nomadic online physique coach Dean McKillop of Flex Success joins us today to provide an insight how you can run a successful business and stay on top of your own physique goals whilst travelling the world.
05.06.2023
The Business of Coaching with Jeff Su
Jeff Su, owner of First Call Out Fitness joins us this week to break down exactly how to market and develop your business as a coach, how to avoid some marketing traps and most importantly, how to retain and provide...
04.17.2023
Post-Show Musings
In this episode we dive into how Austin's post-show period was programmed, alongside some discussion on p-ratios and rebounds.
04.01.2023
Austin's 2022 Prep Recap
One from the archives! A throwback to Austin's 2022 season, how he peaked for his first show and things that changed rolling into show number 2.
03.13.2023
Open Q&A w/ The Hosts
What to do when your clients get poached? We discuss this and plenty more running through you guys questions for this month!
12.30.2022
Contest Prep Special
A comprehensive update on Austin's prep, and some considerations for you guys prepping in this upcoming year.
12.19.2022
Programming for Hypertrophy - Deep Dive With Trevor Fullbright
Trevor joins us this week to take a deep dive on all things programming for maximum returns on investment for hypertrophy. Set volume, RIR, specificity, periodisation and how to apply all of these things to maximise your own progress.
11.25.2022
Open Q&A
One from the archives that didn't quite make it, a Q&A; episode from earlier this year!
04.28.2022
From Natural to Enhanced as a Female Competitor With Srah Parker
Sarah talks us through her transition from a natural to an enhanced competitor as an already established bikini competitor. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement...
02.15.2022
Off-Topic with Joe & Austin
Some off-topic rambling for you guys this week! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid...
02.05.2022
Neurochemistry Hygiene with Will Basnett
Returning guest Will Basnett takes us through some fascinating considerations on how bodybuilders can take care of their own neurochemistry. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site...
01.28.2022
The Perfect Rest Day Guide
The comprehensive guide to planning and programming the perfect rest day. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly...
01.14.2022
Bringing Up Weak Body Parts
The ultimate guide on bringing up your lagging muscle groups. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced...
01.05.2022
Flexibility & Mobility with Brandon Cocker
How flexibility & mobility practise applies to your bodybuilding progress. Should we, and how do we include it? SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement -...
12.17.2021
November Q&A
Joe & Austin answer you guy's questions from November's IG Q&A. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly...
12.05.2021
The Importance of Stage Presentation with Leon Pearce
Posing coach and classic bodybuilding champion Leon Pearce gives you guys the rundown on exactly why your stage presentation must be a priority when aiming to do well at your show! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get...
11.21.2021
Contest Prep & Metabolic Adaptation with Peter Fitschen
Peter joins us to discuss the findings of his case studies on natural athletes regarding contest prep & metabolic adaptation. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site...
11.14.2021
The Peak Week Episode
In the midst of the competitive season, we discuss peak week anecdotes, experiences and science! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first...
11.02.2021
Programming Minicuts
An all-inclusive rundown of how and when we like to program minicuts for our clients. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first...
10.13.2021
All About Mediphorm
An updated review of all things Mediphorm including products, dosing, personal experiences and sites. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of...
10.06.2021
Food Selection Deep Dive
Big personal update + we dive into the specifics of food selection for bodybuilders. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of...
09.04.2021
Picking Your Class with Will Basnett
Successful bodybuilding AND men's physique competitor joins us to discuss how to pick your competitive class. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very...
08.22.2021
Diuretics, Recent Events & Safer Use
Our commentary on the use of pharmaceutical diuretics in bodybuilding, and safer use practises you can deploy for longevity in the sport. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place....
08.19.2021
Monthly Q&A
The usual monthly instalment of the social media Q&A! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic...
07.17.2021
Making Bodybuilding Tasty with Ashley Bowman
This week Ashley tells you guys how to make your bodybuilding diet as exciting and tasty as possible! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement -...
07.05.2021
The Home Gym Guide
How to build your ideal home training environment, no matter the size available to you! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first...
06.25.2021
All Things Contest Prep
Open discussion of everything pertaining to coaching and executing a successful contest prep. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its...
05.20.2021
How Far Should Bodybuilders Go With Dean Mckillop
SEO in bodybuilding? Implants in bikini? Big Dean weighs in! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced...
04.30.2021
How to Prep a Natural Bodybuilder With Brandon Wadas
Natural athlete specialist Brandon Wadas joins us this week to discuss his strategies for bringing natural athletes into shows at their best! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place....
04.10.2021
Coaching Struggles
Today we run through some of the struggles that we face as coaches that hinder our ability to give our clients the best service possible. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day...
03.29.2021
Open Q&A
Another instalment of the monthly Q&A, responding to your submitted questions. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly...
03.06.2021
The Cardiac Health Episode
This week we discuss what you need to know about cardiac health, from monitoring risk factors, supporting cardiac health within your programming & supplementation. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in...
02.20.2021
What Else Do We Do?
Austin and Joe running through what other services they offer beyond online coaching & podcasting. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first...
02.13.2021
Host Injury Updates & Other Random Chat
Another unplanned episode including some injury talk. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based...
02.03.2021
Reopening Gyms in Lockdown With Dr Dean St. Mart
Dr Dean takes us through the strategy as to how, and the reasons as to why the gyms must be open during coronavirus lockdowns. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in...
01.18.2021
Peptide Deep Dive with Carl Lanore
Carl Lanore of Superhuman Radio joins us today to run us through a lesson in peptides we should be paying attention to. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place....
01.10.2021
January Q&A
Another instalment of the monthly Q&A, responding to your submitted questions including marijuana and bodybuilding, the finer details of physique development & the health implications of a high intake of red meat. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors...
01.01.2021
The Evolution of Bodybuilding Practise with Matt Adams
World bodybuilding champion, physique coach, co-founder of the GPO & show promoter Matt Adams joins us to take us through a history of how he has watched bodybuilding practises evolve over the years. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding...
12.13.2020
The Comprehensive Post-Show Guide
In this episode we give you the strategies to have the smoothest transition into your off-season from every angle. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement...
11.21.2020
Fish and a Rice Cake... the Untold Realities of Extreme Dieting With Thom Evans
Returning guest Thom Evans takes us down the dark path your dieting mind will follow when it comes to contest preparation. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm...
11.15.2020
November Q&A
Joe & Austin cover the listeners questions in this month's instalment of the open Q&A. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first...

What's Optimal Physique Development about?

Download our free app to listen on your phone

Optimal Physique Development episodes:

February Q&A

Training Volume: Clearing up the Confusion Pt. 1

Q&A - The Italian Surprise & Neurochemistry

Christmas Catch-Up

Checklist For New Competitors

Contest Prep Finer Details for Men ft. Jasmin Jeffery

Fine Tuning Your Contest Prep

Nailing The Fine Details for Female Competitors Pt.2 with Jasmin Jeffery

Nailing The Fine Details for Female Competitors Pt.1 with Jasmin Jeffery

Mastering Digital Nomad Life With Dean McKillop

The Business of Coaching with Jeff Su

Post-Show Musings

Austin's 2022 Prep Recap

Open Q&A w/ The Hosts

Contest Prep Special

Programming for Hypertrophy - Deep Dive With Trevor Fullbright

Open Q&A

From Natural to Enhanced as a Female Competitor With Srah Parker

Off-Topic with Joe & Austin

Neurochemistry Hygiene with Will Basnett

The Perfect Rest Day Guide

Bringing Up Weak Body Parts

Flexibility & Mobility with Brandon Cocker

November Q&A

The Importance of Stage Presentation with Leon Pearce

Contest Prep & Metabolic Adaptation with Peter Fitschen

The Peak Week Episode

Programming Minicuts

All About Mediphorm

Food Selection Deep Dive

Picking Your Class with Will Basnett

Diuretics, Recent Events & Safer Use

Monthly Q&A

Making Bodybuilding Tasty with Ashley Bowman

The Home Gym Guide

All Things Contest Prep

How Far Should Bodybuilders Go With Dean Mckillop

How to Prep a Natural Bodybuilder With Brandon Wadas

Coaching Struggles

Open Q&A

The Cardiac Health Episode

What Else Do We Do?

Host Injury Updates & Other Random Chat

Reopening Gyms in Lockdown With Dr Dean St. Mart

Peptide Deep Dive with Carl Lanore

January Q&A

The Evolution of Bodybuilding Practise with Matt Adams

The Comprehensive Post-Show Guide

Fish and a Rice Cake... the Untold Realities of Extreme Dieting With Thom Evans

November Q&A

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