Grow or Die Podcast

In this episode of the Grow or Die podcast, we delve into one of the most critical periods for any bodybuilder: the post-show phase. We discuss the importance of maintaining discipline after the competition, how to properly manage your diet and supplementation to avoid rebound, and the physiological effects of transitioning from peak contest condition back to a sustainable off-season state. Whether you're a seasoned competitor or preparing for your first show, these insights will help you navigate this challenging phase with confidence and achieve long-term success.

Timestamps:

- [0:00] - Introduction and the critical importance of the post-show phase.

- [1:30] - Pitfalls of post-show bingeing and the misconception of cravings.

- [3:00] - The physiological impacts of bingeing post-show and its effects on mood and motivation.

- [5:00] - Developing a post-show plan of attack and setting realistic expectations.

- [6:30] - The importance of not pulling certain supplements immediately post-show.

- [8:00] - Managing water intake and electrolytes to prevent edema.

- [10:00] - Adjusting carbohydrate and sodium levels during peak week.

- [12:00] - Step-by-step guide to transitioning your diet and water intake post-show.

- [14:00] - Stabilizing your body post-show and preparing for the off-season.

- [15:00] - Detailed discussion on maintaining discipline and monitoring progress post-show.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode of the Grow or Die podcast, I sit down with biohacking expert Lucas Aoun to delve into the world of optimizing human performance. We discuss everything from detoxification strategies using raw carrots and mushrooms, to the complexities of natural testosterone enhancement and the cutting-edge compounds that could revolutionize health and athletic performance. Whether you're a seasoned biohacker or new to the field, Lucas shares invaluable insights and practical tips that can elevate your physical and mental well-being.

Timestamps: - [0:00] - Introduction and sponsor shoutouts. - [0:27] - The importance of reviews and ratings on streaming platforms. - [2:00] - Guest introduction: Lucas Aoun, biohacking expert. - [3:00] - Current projects and mentorship with supplement guru Shaun Wells. - [6:00] - Detoxification methods: raw carrot salad and DIM for estrogen clearance. - [12:00] - The role of microplastics and how to combat them with calcium d-glucarate. - [18:00] - Understanding and leveraging the power of serotonin and dopamine balance. - [24:00] - The significance of natural testosterone optimization and the dangers of synthetic hormones. - [30:00] - Enhancing brain performance with DIHEXA and other neuroprotective agents. - [36:00] - The impact of environmental factors like blue light on thyroid and overall health. - [42:00] - Innovative compounds: Myo-Inositol Trispyrophosphate (ITP) for hyper-oxygenation. - [50:00] - Ketamine therapy and its potential for mental health improvement. - [1:02:00] - Practical tips for reducing anxiety through nutrition and supplements. - [1:10:00] - Final thoughts and closing remarks.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

Lucas's FREE TRT Protocol: https://trtfree.com/

The Limitless Course by Lucas Aoun: https://www.thelimitlesscourse.com/go

Private Coaching With Lucas Aoun: https://www.boostyourbiology.com/product/coaching

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Lucas Aoun Instagram: @ergogenic_health

Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode, we dive deep into five essential health facts that can transform your wellness journey. From understanding the role of activated charcoal in gut health to exploring the impact of thyroid function on cholesterol levels, this episode is packed with valuable insights. Join us as we uncover the truths behind common health misconceptions and provide practical tips to optimize your health.

Timeline Summary

- [00:00] Introduction and welcome to the episode

- [00:31] Importance of cholesterol and its role in hormone production

- [01:59] Fact #1: Benefits of activated charcoal for gut health

- [04:09] Using activated charcoal to reduce toxin absorption

- [05:22] Fact #2: Markers of metabolic health

- [06:08] Body temperature and pulse rate method for assessing metabolic health

- [09:20] Importance of daily well-formed bowel movements and adequate sleep

- [10:11] Fact #3: Thyroid function and cholesterol levels

- [10:36] Impact of thyroid hormones on vitamin D synthesis and hormone production

- [13:35] Curiosity in medicine and its link to metabolic health

- [17:00] Fact #4: Differences in iron metabolism between men and women

- [17:17] Iron recirculation in men and its implications

- [19:11] Causes of anemia in women and the role of various vitamins

- [21:01] Fact #5: B vitamins and their impact on diet and mental health

- [21:26] Importance of thiamine (B1) for carb tolerance and riboflavin (B2) for fat tolerance

- [22:50] Benefits of folate (B9) for mental health and methylation

- [23:18] The significance of B12 in brain health

- [24:40] Recommended supplements for B vitamins and their benefits

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Welcome back to another episode of the Grow or Die podcast! In this episode, we dive deep into the essentials of gut health and the importance of diversifying your protein sources. We'll explore how a well-balanced gut can significantly enhance your muscle-building capabilities, improve digestion, and help you maintain optimal health during contest prep. Plus, we'll discuss the benefits of incorporating various supplements like apple cider vinegar, kimchi, and ginger tea into your daily regimen.

Join us as we break down complex topics into practical advice you can apply to your fitness journey. Whether you're aiming for better digestion, enhanced muscle growth, or overall well-being, this episode is packed with valuable insights to help you achieve your goals.

Timestamps:

[00:00] Introduction and welcome back to the Grow or Die podcast.

[01:28] The importance of gut health and morning digestive routines.

[03:22] Benefits of apple cider vinegar for metabolism and digestion.

[06:06] How apple cider vinegar helps with nutrient absorption and gut health.

[07:03] The role of fermented foods like kimchi in gut health.

[10:05] The benefits of ginger tea and other prokinetics for gut motility.

[11:10] Importance of collagen and organic beef bone broth for gut and joint health.

[12:37] Diverse protein sources and their impact on amino acid intake.

[15:33] The role of glutamine, aloe vera juice, and other supplements in maintaining gut health.

[20:08] Final thoughts on prokinetics and strategies for improving gut health.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

Welcome back to another episode of the Grow or Die podcast! In this episode, we delve deep into the fascinating world of dieting and the distinct differences between men and women. Join me as we explore the impact of hormonal variations, iron intake, and fat metabolism on our fitness journeys. Discover why women might be better at maintaining muscle while dieting, the role of growth hormone, and how dietary fats and supplements play crucial roles in achieving optimal health and performance.

You'll learn about the intricacies of the menstrual cycle and how it influences fat and protein oxidation, why certain supplements like yohimbine and krill oil are particularly beneficial for women, and practical tips for balancing your diet according to your body's unique needs. Whether you're aiming for fat loss, muscle gain, or overall well-being, this episode provides valuable insights to help you tailor your nutrition plan effectively.

Timestamps:

[00:00] Introduction and welcome back to the Grow or Die podcast.

[01:06] The role of hormones in dieting differences between men and women.

[02:27] Importance of iron in women's health and common deficiencies.

[03:23] Fat cell differences and their impact on fat loss for men and women.

[04:42] Benefits of yohimbine and Clenbuterol in fat loss phases.

[06:21] Estrogen’s effect on fat metabolism and dieting.

[07:09] Understanding the menstrual cycle and its impact on metabolism.

[09:13] Nutritional strategies and protein intake throughout the menstrual cycle.

[10:24] Growth hormone's role in muscle maintenance and fat oxidation in women.

[11:19] Essential supplements for women over 30 to prevent osteoporosis.

[12:11] Dietary fat intake and its importance for hormonal health.

[13:25] Omega-3 and omega-6 fatty acids' role in women's health and fertility.

[15:04] Addressing painful menstruation and the benefits of omega-3 supplements.

[16:06] Practical advice on protein intake and its timing during the menstrual cycle

[17:19] Conclusion and a call to share the podcast and subscribe to the Substack.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode of the Grow or Die podcast, host Justin Mihaly welcomes Rachel Scheer for an in-depth discussion on the intricacies of gut health, hormonal balance, and the impacts of birth control. Rachel shares her personal journey of overcoming severe gastrointestinal issues and how she transitioned into a functional medicine approach to heal herself. They dive into the effects of hormonal contraceptives on women's health, including cortisol levels, hormonal imbalances, and the gut microbiome. Rachel also offers practical advice on managing stress, healing the gut, and optimizing overall health through diet, supplements, and lifestyle changes.

Join us to learn about the connection between mental and physical health, the role of the nervous system, and strategies to foster emotional and physical well-being in a high-stress world.

Timestamps:

[00:00] - Introduction by Justin Mihaly

[00:11] - Impact of oral contraceptives on cortisol and hormone levels

[01:24] - Rachel's view on the menstrual cycle as a superpower

[02:00] - Rachel's experience with gut health issues and IBS diagnosis

[03:20] - Doctors suggesting removal of Rachel’s large intestine

[05:25] - Realizing the need for a root cause approach

[07:45] - Transition to functional medicine and gut health research

[09:30] - Role of dysbiosis and gut microbiome in health

[11:02] - Healing journey and the role of functional medicine

[13:47] - Importance of addressing emotional and mental health in healing

[17:28] - Effects of stress on the gut and overall health

[20:00] - Rachel’s functional medicine approach in her practice

[23:50] - The impact of hormonal birth control on stress response

[28:15] - Addressing estrogen dominance and hormonal imbalances

[31:45] - Practical steps for coming off hormonal birth control

[36:10] - Strategies for regulating the nervous system

[39:40] - The importance of play and finding joy in daily life

[44:21] - Somatic breathwork and its benefits for emotional health

[48:33] - Rachel’s insights on creating a fulfilling life and healing journey

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Rachel Scheer: @rachelscheer

Work With Rachel: https://rachelscheer.com/functional-wellness-coaching/

“Root Cause” by Rachel Scheer: https://www.amazon.com/dp/B0CTB6981Y

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode of the Grow or Die podcast, host Justin Mihaly sits down with Jodi Vance to discuss the often overlooked aspects of cardiovascular health in bodybuilding, the profound impact of environmental factors on personal well-being, and Jodi's inspiring journey of overcoming an eating disorder. They explore the importance of balanced training, the interplay between aerobic and anaerobic exercises, and the benefits of maintaining a holistic approach to health and fitness. Jodi shares her personal story of transformation, emphasizing the need for self-control, setting boundaries, and the significance of mental and emotional health in achieving long-term success.

Tune in to learn practical strategies for improving your overall health, managing stress, and achieving optimal performance in both bodybuilding and everyday life.

Timestamps:

[00:00] - Introduction by Justin Mihaly

[00:11] - The importance of cardiovascular health in bodybuilding

[01:03] - Justin introduces Jodi Vance and their history

[02:04] - Jodi's journey with an eating disorder and overcoming challenges

[05:25] - Hitting rock bottom and deciding to change

[08:06] - Coping mechanisms and dealing with negative thoughts

[10:55] - The importance of controlling what you can and managing stress

[13:31] - Social media's impact on body image and health

[16:39] - The role of birth control and societal pressures on young women

[20:52] - The impact of chronic stress on health and performance

[22:50] - The necessity of rest and recovery in training

[25:05] - Understanding the importance of full range of motion in exercise

[28:53] - Balancing aerobic and anaerobic training for optimal health

[32:12] - Jodi's insights on training and muscle adaptation

[36:06] - Warm-up routines and injury prevention

[39:35] - The benefits of HIT training for cardiovascular health

[41:07] - Enhancing blood flow and longevity through aerobic training

[45:34] - The significance of flexibility and mobility in bodybuilding

[46:53] - Jodi's future plans and how to support her journey

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): 

https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): 

https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Jodi Vance: @jodi.vance.fit

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode of the Grow or Die podcast, I sit down with Todd Anderson, an expert in health and performance optimization. We dive deep into the impacts of high stimulants like Adderall on sleep and overall health, exploring the unintended long-term consequences. Todd shares insights from his own journey with sleep apnea, the benefits of mouth taping, and the importance of curating the perfect sleep environment. We also discuss the nuances of high-performance living, including the balance between grind culture and self-care, and how to leverage different stimulants strategically. This episode is packed with actionable advice and thought-provoking discussions that are sure to resonate with anyone looking to optimize their health and performance.

Timestamps:

[00:00] - Introduction: Effects of Adderall and high stimulants on sleep.

[00:58] - Impact of ADHD medication on cardiovascular health and sleep.

[01:51] - Welcome to the Grow or Die podcast and introduction of guest Todd Anderson.

[02:30] - Todd's upcoming podcast concept: Interviews in a sauna.

[03:34] - Discussion on mouth taping and personal experiences with sleep apnea.

[04:47] - Importance of sleep studies and their potential as a routine health check.

[06:38] - Correlation between good sleep, recovery, and overall performance.

[07:50] - The challenge of self-assessing sleep quality and the impact of sleep apnea.

[09:08] - Morning routines and the importance of starting the day with winning habits.

[11:10] - Optimizing the sleep environment: Temperature, light, and sound.

[11:52] - The role of mouth breathing in sleep quality and stress levels.

[13:00] - Benefits of pre-sleep heat exposure for cooling down and improving sleep.

[14:14] - Waking up refreshed: The role of cortisol and body temperature.

[15:50] - Todd's insights on checking morning pulse rate and temperature for stress indicators.

[17:09] - The impact of leadership and consistency on organizational trust and performance.

[19:09] - Addressing the rise and grind culture and advocating for efficient work.

[21:42] - The relationship between socioeconomic status and sleep quality.

[23:42] - Effects of chronic stress and the importance of intentional self-care.

[25:05] - Personal stories on relationships, sleep, and health transformations.

[27:42] - Discussion on using stimulants like Adderall and nicotine strategically.

[30:32] - Managing blue light exposure and bedtime routines.

[34:00] - The impact of social media consumption on sleep quality and mental health.

[36:50] - The importance of community and environment in achieving health goals.

[38:12] - Todd's tips on staying fit and healthy through community support and balanced habits.

[42:10] - The influence of friends and partners on personal growth and performance.

[46:15] - Todd’s perspective on high-performing athletes and continuous self-improvement.

[47:00] - Addressing the widespread use of Adderall, its long-term effects, and alternative strategies.

[50:27] - The half-life of stimulants and their impact on sleep cycles.

[52:01] - Using caffeine, nicotine, and nootropics effectively for performance enhancement.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): https://nuethix.com/

Dream Recovery Mouth Tape: https://dreamrecovery.io/products/dream-tape-mouth-tape

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Todd Anderson Instagram: @toddanderson42_

Dream Recovery Instagram: @dream.recovery

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode of the Grow or Die podcast, I sit down with the renowned biochemist and "Ingredientologist," Shawn Wells. We delve into the profound effects of psychedelics on mental health, the science behind nootropics, and the role of bioindividuality in supplement efficacy. Shawn shares groundbreaking insights from his research on psilocybin, ketamine, and other psychedelics, highlighting their potential to transform mental health treatment. We also explore the benefits of caffeine metabolites, the importance of animal studies, and the impact of environmental toxins like glyphosate on our health. Tune in for an eye-opening discussion that blends cutting-edge science with practical advice for optimizing your well-being.

Timestamps:

[00:00] - Introduction to the powerful effects of psilocybin on depression.

[00:11] - Significant reduction in depression diagnosis after psilocybin use.

[00:18] - Impact of psychedelic use on reducing cocaine, antidepressant, and alcohol dependency.

[00:32] - Overview of various psychedelics and their mental health benefits.

[00:47] - Connection between psychedelics and improved self-belief, happiness, and purpose.

[01:13] - Discussion on isolation, immunity, and brain atrophy linked to depression.

[02:35] - Introduction and welcoming Shawn Wells to the podcast.

[03:13] - Shawn discusses caffeine metabolism and the benefits of parazanthine.

[05:09] - Bioindividuality and the varying effects of caffeine on different people.

[05:58] - Parazanthine's superior effects compared to caffeine.

[07:31] - Parazanthine's impact on cognitive performance and neurological health.

[08:18] - Addressing the efficacy of animal studies in scientific research.

[10:22] - Importance of animal studies in understanding human health.

[15:40] - Health outcomes linked to caffeine metabolism rates.

[20:52] - Discussion on natural formulations and the entourage effect.

[25:11] - Exploring the impact of glyphosate and environmental toxins on gut health and immunity.

[29:25] - Hormonal disruptions and endocrine health concerns.

[31:37] - Plastic contamination and its pervasive impact on health.

[32:21] - Detoxification pathways and liver health.

[33:49] - The role of autophagy and mitophagy in cellular health.

[36:43] - The role of telomere length and compounds like epithalon in aging.

[39:22] - Hyperbaric oxygen therapy and its potential to reverse aging.

[42:03] - Oxygen therapy for sleep apnea and overall health.

[45:17] - Peptides and their role in skin health and wound healing.

[49:05] - Benefits of bio oil and silver for wound healing.

[51:55] - Discussion on supplements and the importance of transparency in formulations.

[57:03] - Emotional release, psychedelics, and the power of self-belief.

[1:02:00] - The concept of play versus work in personal development and healing.

[1:04:00] - The power of psychedelics in reconnecting with self and others.

[1:05:30] - The societal impact of disconnection and the importance of community.

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): https://nuethix.com/

Work With Shawn: https://shawnwells.com/work-with-me/

"The Energy Formula" by Shawn Wells: https://mybook.to/the-energy-formula

Chat With Shawn About Formulating: https://zonehalo.com/get-started/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Shawn Wells Instagram: @shawnwells

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

In this episode, we dive deep into the root causes of low T3 levels and slow metabolism, exploring how factors like poor nutrition, chronic stress, and gut health play pivotal roles. We also make a significant announcement: the podcast is now migrating to Substack, a platform chosen for its commitment to free speech and unfiltered creator content. Join us as we uncover the intricate connections between gut health and thyroid function, and discuss effective strategies for improving overall health and metabolism without relying solely on medication.

Timestamps:

[00:00] - Introduction: Why your T3 levels and metabolism might be low [00:37] - Exciting announcement: Moving the podcast to Substack [02:18] - Deep dive into gut dysbiosis and its impact on thyroid health [04:16] - Why gut health is the foundation for improving overall well-being [06:06] - Understanding the thyroid feedback loop and its disruptions [08:11] - The common causes of hypothyroidism and ineffective treatments [10:03] - Why fixing the gut should be the first step in thyroid treatment [12:38] - The importance of maintaining a high body temperature and metabolic rate [14:14] - Tips for achieving better sleep and overall health through proper breathing [16:12] - The role of stress hormones in thyroid function and metabolism [18:23] - Essential nutrients for thyroid health and the dangers of ignoring them [19:11] - Final thoughts on holistic approaches to thyroid and metabolic health

LINKS AND RESOURCES: 

Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie

Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/

Visit NuEthix (Code: MIHALY): https://nuethix.com/

CONNECT WITH US:

"Grow or Die" Instagram: @growordiepodcast

Justin Mihaly Instagram: @jmihaly_

Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU