I have lovely fertility nutritionist Kirsty Harrison on the show this week and we are continuing the conversation about egg quality. Kirsty explains what we can do to optimise egg quality.

We discuss:

• How egg quality is influenced by both genetic and lifestyle factors.
• Why nutrition plays a crucial role in enhancing egg quality.
• Why CoQ10 is vital for mitochondrial health and energy production.
• How Omega-3 fatty acids support hormone production and reduce inflammation.
• How chronic inflammation can negatively impact egg quality.
• Why sleep and stress management are essential for fertility.
• Why a three-month preparation period is recommended before IVF.
• Why Methylation is important for gene expression and egg quality.

*** Kirsty and I will be running a free "Optimise Your Egg Quality" workshop on Monday 17th March at 7. To join us live or get the replay register here. ***

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