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This week on the podcast Mikki speaks to Gil Blander, the founder of InsideTracker, a revolutionary platform that empowers individuals to optimise their health by tracking and improving their biomarkers. Gil shares his  journey into the world of longevity and health, shedding light on how InsideTracker is pioneering personalised health optimisation. We discuss Gil’s passion for longevity, the science behind biomarkers used in Inside Tracker, how personalised health data can lead to significant behaviour change, their own InnerAge calculation as a behaviour change tool and their published research include the bio signatures of endurance runners. 

This episode is a must-listen for anyone interested in the cutting edge of health optimisation, longevity science, and personal wellbeing. 

Gil Blander, Ph.D., is an internationally recognised biologist, longevity expert, and the founder of InsideTracker. With a profound passion for aging research and personalised health, Gil has dedicated over two decades to exploring the science of longevity and biomarker analysis. Holding a Ph.D. from the Weizmann Institute of Science and having conducted postdoctoral research at MIT, Gil's academic and professional journey has been focused on the intersection of biology, technology, and health optimisation. Through InsideTracker, he aims to empower individuals to take control of their health by providing them with personalised, data-driven insights to live longer, healthier lives. Gil's work has been featured in major publications, and he continues to be a leading voice in the fields of biotechnology and personalised health.

Gil: https://www.linkedin.com/in/gilblander/

Inside Tracker: https://www.insidetracker.com/

Longevity by Design https://info.insidetracker.com/podcast

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